Are Hip Dips Fat?

Are Dip Dips Fat

Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 11/29/2022

Have you already stopped and looked at yourself in the mirror and noticed a slight indentation below your hips and a soft curve that runs down the top of your thighs? Are there fat hip dips? Hip dips are what they sound like: a slight depression on the side of each of your hips, and this depression gives your hips their common name. Hip dips are not seen as abnormal from a medical perspective; instead, they can have a detrimental impact on a person's self-image and the degree of confidence they possess.

Hip dips are inward curves that occur naturally and are formed when your skin becomes attached to the trochanter, the lowest piece of your thigh bone. Hip dips are caused when your skin becomes linked to the trochanter. Hip dips are a standard fitness move that one may observe in people of all ages. Because their curves are reminiscent of those seen on the instrument, they are often referred to as the violin's hips. They may look more prominent or less visible, depending not only on the width of your hips but also on the shape of your pelvis. That is because the width of your hips has a more significant impact than the shape of your pelvis.

hip dips workout

In some instances, they are more visible in persons with varying quantities of fat and muscle in their body composition or with a distinct distribution of fat and power in their bodies. In addition, who can accentuate the appearance of stretch marks if you wear excessively tight clothing, such as leggings? That is especially true during pregnancy.
Again, engaging in hip dips does not put your health at risk; nonetheless, you have the right to live in the body most conducive to your happiness and fulfillment. There are various approaches that those may take to eliminate hip dips, such as undergoing cosmetic surgery or engaging in activities designed specifically for the hips.

How To Stop Having Hip Dips

The use of liposuction and fat grafting are often the two procedures necessary to rectify the asymmetry that Who can notice on the sides of the thighs. This asymmetry may be caused by excess fat that is stored in some regions of the body. You've undoubtedly already heard of liposuction, but it doesn't work the way most people think it does, it's not only about eliminating fat from a specific area. The technique has a lot of additional advantages. It entails reducing body fat and manipulating the skin to give certain areas of the body the illusion of having a more excellent definition.

How To Stop Having Hip Dips

The term "fat grafting" refers to a procedure in which fat is harvested from one part of the body and then re-implanted in another part of the same or another patient's body. For instance, a cosmetic surgeon may extract some fat from your stomach area and inject it into the indentations to make your hourglass form smoother, resulting in a more streamlined figure.

In aesthetic medicine, two of the most common procedures are liposuction and fat grafting; both are performed surgically.

What You Can Expect During Your Hip-Dip Operation

Because liposuction and fat grafting operations are so standard, plastic surgeons have a great lot of experience when it comes to doing hip reduction surgery. That is because who may remove fat during these procedures? On the other hand, patients are human and might feel anxiety in the lead-up to their therapy. What follows is an explanation of all that may anticipate, beginning with the very first step and going through to the very last one.

What You Can Expect During Your Hip-Dip Operation


Before you can move forward with any surgical operation designed to change your look, you must make an appointment for a consultation with a plastic surgeon. You must finish this step before moving on to the next stage of the procedure so that we can ensure that you are comfortable continuing forward with the process. Only then can we move on.

During the meeting that you have scheduled with the plastic surgeon, he or she will ask you a lot of questions regarding the reasons why you want to have cosmetic surgery, including your goals and desires, your medical history, any allergies you have, and any other health issues you may have. The answers to these questions will span a wide variety of subject areas. You must provide the surgeon with accurate information on this matter for them to fulfill your requirements most satisfactorily.


In addition, the surgeon may assess your general health and take some photographs of you before and after the operation so that you may examine the differences between the two and see how they've changed. They may also make marks on your body in the shape of circles and lines to locate the specific spots where the incisions that they will be making will be made. If you do this, you might also find it simpler to visualize the finished result.

For the surgical procedure to go forward, it is conceivable that you may be asked to refrain from using certain medications. Before the treatment can even begin, you will first be put through a battery of diagnostic examinations in the operating room.

It would be helpful if you're not hesitant to ask questions during the session about everything and everything that may have been going through your head up to that moment. Your cosmetic surgeon's responsibility is to ensure you have a positive and stress-free experience during your procedure.



The procedure, by itself, does not involve a great deal of complexity. To start, you won't feel a thing when a local anesthetic is applied to the region where the procedure will take place. When performing liposuction operations, it is common practice to use local anesthetics because these procedures often do not require the creation of significant incisions. On the other hand, if your surgeon believes it will be necessary, general anesthesia may be administered throughout the surgery. During the procedure

After that, your plastic surgeon will create a series of tiny incisions on your thigh to insert a cannula, a kind of tube. These incisions will be made in preparation for the placement of the cannula. That helps release some of the fat so that it may be cleaned with a vacuum cleaner more efficiently later. This suction device may be coupled to the cannula, but it's also possible to be a separate piece of equipment.

It is conceivable that liposuction is all necessary to get rid of hip dips in certain situations. That would depend on the severity of the condition. The area may be flatter and more even using liposuction, which was previously impossible. On the other hand, who can do a fat grafting surgery if it is essential?


The fat grafting procedure is comparable to liposuction; the sole distinction is that it is carried out in a different body region. After the fat has been separated from the other components, it is put through a centrifugation process to eliminate any fluids or particles that could still be present in the mixture.

For the fat to be absorbed into the recipient's body, it is ultimately injected into them in tiny droplets. In the case of hip dips, the fat will probably be injected into the region of the indentation so that it may help make it appear fuller and more sensual. That is done to help make the hips appear more natural.


The recovery time after having hip dipping surgery can range anywhere from four to six weeks, depending on the severity of the injury. Because you will most likely have some swelling for some time after the surgery, you won't be able to evaluate the full breadth of your outcomes until after the recovery period has been over. Until then, you won't be able to determine how well the treatment went.

During the first week following the operation, it is probable that bandages and drains will be placed around the surgical site to collect any more blood or fluid that the treatment may have generated. In addition, compression bandages will be used so that your body can more effectively respond to the new shape and contour.


You will need to limit the amount of activity you engage in for around the following two weeks, but after that, you should be able to get back to your usual schedule, which includes going to work. Despite this, you should make every effort to steer clear of workouts that place an excessive amount of strain on your hips.

You should be able to begin doing some mild activities again after roughly a month has passed since your surgery. Suppose your surgeon has not given you specific instructions to the contrary. In that case, you should be able to resume all of your regular activities once the first six weeks have passed following your operation.

Should You Have A Hip Dip Operation?

If you have specific aspirations about how you want your body to look. Moreover, if you feel that having the dips in your hips surgically erased will give you a greater feeling of self-assurance and identity, then you should give careful consideration to having the treatment performed.

Having cosmetic surgery is one of the most effective methods to boost one's self-esteem and improve their overall sense of well-being.

Should You Have A Hip Dip Operation?

Additionally, having liposuction done on your thighs and hips may be a valuable strategy to help you achieve your goal if you are in generally good health and are making a deliberate effort to minimize the amount of extra fat you carry. Consult with a plastic surgeon to determine whether or not the procedures of liposuction and fat grafting are appropriate for your needs.

Workouts For Toning Your Hips

You may get a figure more suggestive of an hourglass shape by participating in any one of the many types of physical activities available. Even after a procedure like liposuction or fat grafting is done, you need to stay up with your training routine so that you may maintain the body that you are pleased with. That will help you sustain the results of your treatment, and this will assist you in maintaining the outcomes of the operation for a more extended period.

Workouts For Toning Your Hips

Bear in mind that you have hip dips because the skin on your thigh and the muscles in your thigh have attached themselves to the bone. Exercising may help minimize the appearance of stretch marks, but cosmetic surgery may be the most effective method for physically reducing the appearance of stretch marks.

On the other hand, you may try to burn some fat around your hips and smooth out the look of hip dips by indulging in high-intensity fat-burning activities. That could be an option for you. You may boost the amount of fat you burn and your heart rate by integrating rapid jumping motions into your workout regimen. Jumping may increase the amount of fat you burn as well as your heart rate, while exercises such as lunges and squats are excellent for working out your quadriceps and hips.

You may enhance your efforts to tone your upper legs, hips, and glutes by adding weights to the routines that were outlined above and doing them. If you really want the to maximise your squat exercise, try holding a dumbbell that weighs ten to fifteen pounds in each hand as you work on your lower body strength. You might also try doing deadlifts to build up the power in your leg muscles and combat the indentations on your hips. Deadlifts are a variation of the squat.

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You can't just stop doing some exercise; it wouldn't be enough. It is feasible to lose some fat and keep it off by adhering to a healthy diet abundant in fruits, vegetables, lean meats, and unprocessed grains. That will result in a diet rich in fruits, vegetables, lean meats, and grains. In addition to that, it could be able to help you lead an overall healthier lifestyle for yourself.

Participating in physical exercise, maintaining a nutritious diet, and utilizing body sculpting treatments are the three most effective ways to aid you in becoming the person you see in the future.

Wrap Up

Hip dips are the naturally occurring depressions that emerge on the sides of your body between your thighs and hips. These depressions are called "hip dips." They are caused by the inner aspect of the skin of the thigh sticking to the thigh bone, which may be seen from the outside of the thigh. The amount of fat spread throughout your body may have anything to do with how apparent they are.

Wrap Up

There is no risk to your health associated with performing hip dips, but if you can eliminate them from your practice, it may help you feel more confident in your abilities.

It is feasible to have surgery to minimize the prominence of your hip dips if you want. Techniques like liposuction and fat grafting are frequently combined throughout this surgical procedure. Liposuction removes fat from a donor part of the body, which in your case is the abdominal region. The fat is then transferred to the recipient area. After that, the fat can be transplanted or injected into the depression so that it fills up the room and provides you the much-desired look of having an hourglass shape. This procedure is called lipotransplantation.

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In addition, completing exercises that burn fat or build muscle to boost the tone of your hips to improve the appearance of hip dips may be possible. Even after cosmetic surgery, maintaining an active lifestyle is vital to ensure that the procedure results will be long-lasting and to the patient's satisfaction.

At PH-1 Miami, which specializes in techniques that mold the body, liposuction is one of the most common aesthetic treatments. That is because liposuction is a sort of cosmetic surgery that can remove fat from specific areas of the body.

If you want to have your hip dips filled in so that you may have a beautiful and defined body shape, click on this link to get started on an inquiry form.


Are hip dips fat? Hip dips are inward curves that occur naturally and are produced when your skin becomes linked to the trochanter, the lowest component of your thigh bone. Hip dips can be caused by various factors, including pregnancy, weight gain, and aging. Hip dips result from the skin of the affected hip being attached to the trochanter. Hip dips are a common exercise that may be seen being performed by people of varying ages and fitness levels. They are sometimes referred to as the violin's hips since their contours are similar to those seen on the instrument.