Are Hip Dips Genetic

Are Hip Dips Genetic

Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 11/29/2022

Are hip dips genetic? In recent years, hip dips have attracted a lot of attention, yet, not everyone agrees on whether or not who should promote them.

What kind of a reaction do you anticipate? Neither. They are only a part of our human anatomy, and their appearance in any one individual is controlled by the interplay between the skeletal and muscular components of that individual's body. An inward bend or depression in the region of your hip that is generated by the junction of your leg and your hip is referred to as a chip dip. This bend or depression can also be referred to as a hip crease. While some people do not have them, other people do have them.

HIP

A personal trainer named Stacey Santos, located in Walnut Creek, California recently explained hip dips on Instagram. She stated that "here is where genetics play their part" about the exercise. You can read her whole explanation here if you're interested in learning more about the factors contributing to hip dips. “Your body will always have a natural tendency to dip at the hips; there is nothing you can do to change this. No matter how much muscle you gain, the dips in your hips will never disappear. They are just a part of your anatomy and will never disappear from that location.”

Having said that, it is undeniable that there are approaches that may take to refine one's abilities and enhance one's performance in that industry. The following are some exercises that Santos suggested to TODAY to reach one of your objectives, and if achieving that goal is one of your goals, then continue reading.

Stepping Side Lunges

First, you must stand up straight with your feet parallel and shoulder-width apart. After taking a sizable step to the side, lunge down to an angle of ninety degrees while keeping the posture of the leg that is not working usually, and then step back into the position from which you started. Maintaining consistency by performing the same number of repetitions for both sets of legs is essential.

Stepping Side Lunges

Santos' pro tip? If you want more of a challenge, the teacher suggested that you try adding weight to the action by holding a dumbbell to your chest as you do it.

Lateral Leg Lifts

May perform these workouts with the help of a cable machine, resistance bands, or even your own body weight if you want.

Stand tall with your feet together, then bend your knees to create a 90-degree angle, and while maintaining the other leg stationary, pull the opposite leg out to the side while keeping the other leg still. Perform this action while keeping the rest of your body completely still. Please bring it back in, and repeat this process as often as you like until you are happy with the outcome.

Lateral Leg Lifts

You should keep your abdominal muscles contracted throughout the exercise and place your hands on your hips so that you are not using your arms to accomplish the movement. After that, proceed to the other side of the room!

Seated Abductors

Put yourself on the ground, with your legs bent and your knees drawn together. Position yourself in this way. Lean back on your hands while maintaining a straight back position and leaning back on your hands. (There is no place for slouching!) However, keeping your feet together would help while expanding your knees outward like a clam shell, and that will help you retain the correct position. After that, you need to put yourself back into the work you started when you first began. You are at liberty to carry out the steps outlined here any number of times you see fit.

Seated Abductors

Santos believes "this workout is perfect for targeting the glute muscles surrounding your hips," and he thinks it does an excellent job of accomplishing that. Santos claims that this workout targets the glute muscles surrounding your hips.

Are hip dips genetic? You may make this workout more challenging by putting a resistance band around your legs and fastening it behind your knees. Doing so will enhance the intensity of the movement.


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