10 Essentials for a Successful BBL Procedure 2024

History of BBL

History of BBL

Updated on 2/20/2024
Mai DelacruzBy Mai Delacruz
Personal Fitness Trainer & Health Coach
Learn More about Mai Delacruz

Having Brazilian butt lift surgery (BBL) is a big decision. Many people are undergoing BBL surgery to get a curvier, rounder backside. Preparing for surgery is critical to setting yourself up for a smooth recovery and optimum results. Like most cosmetic surgeries, to maintain great results, you need to adopt healthy lifestyle choices now and in the future. 

What is BBL Surgery?

Brazilian butt lift surgery involves multiple phases. The first phase uses liposuction to remove fat from the body. The fat is then processed and re-injected into the buttocks using fat transfer techniques. Although this sounds simple, it’s a complex procedure that requires expert knowledge and training. 

A BBL aims to use fat transfer techniques to create a natural-looking and shapely backside without needing implants. The procedure can improve the body's contours and create an hourglass shape. It can also target stubborn areas of fat at the same time. To learn more about the procedure, we’ve compiled a quick guide on Brazilian butt lift surgery that goes into more detail. 

Related: Brazilian Butt Lift Workout vs Surgery 2023

How To Prepare For BBL Procedure?

A Brazilian butt lift is a cosmetic surgery designed to enhance the size and shape of the buttocks. It involves transferring fat from one body area, such as the abdomen or thighs, to the buttocks to add volume and contour. Considering a Brazilian butt lift, it is essential to carefully prepare for the procedure to ensure a smooth and successful outcome. Here are some tips on how to prepare for a Brazilian butt lift.

  • Stop smoking at least two weeks before the procedure, as it inhibits the body's ability to heal and fight infection.
  • Have someone drive you home from the hospital and monitor you for about 24 hours after the procedure.
  • Drink plenty of fluids, such as water or Gatorade, to flush out medicine and anesthesia and aid healing.
  • Eat healthy foods to give your body the building blocks to heal quickly and safely.
  • Prepare your home, as you won't be able to sit on your behind for two weeks and will need help moving around, getting water and food, and using the restroom.
  • Take 1 to 2 weeks off work to rest and heal after the procedure.
  • Wear compression garments to encourage blood flow, help with drainage, and reduce swelling.
  • Exercise using highly-targeted practices on the rear end to achieve the best possible results before the procedure.
  • Take pain medication to manage discomfort during the first 24 hours after the procedure.
  • Set realistic expectations, as it may take several weeks or months to see final results. After the procedure, the buttocks will be "tight" and swollen from bruising, which will eventually go away, leaving beautiful results.

Frequently Asked Questions

What supplies do I need after BBL?

After a Brazilian Butt Lift (BBL), you will likely need some supplies to help with your recovery. These may include compression garments, which help to reduce swelling and promote healing, as well as medications for pain management and to prevent infection. Your plastic surgeon may also recommend that you purchase a special pillow to sit on, as this can help to reduce pressure on your buttocks during the recovery process.

How can I maximize my BBL results?

To maximize your BBL results, it is important to follow your plastic surgeon's post-operative instructions closely. This may include wearing compression garments as instructed, avoiding sitting or lying on your back, and refraining from strenuous exercise or physical activity for a period of time. Additionally, maintaining a healthy diet and exercise routine can help to maintain the shape and appearance of your buttocks over time.

What do I need before my BBL surgery?

Before your BBL surgery, you will need to consult with your plastic surgeon to determine if you are a good candidate for the procedure. Additionally, you may need to undergo certain tests or evaluations to ensure that you are healthy enough for surgery. Your plastic surgeon may also provide you with pre-operative instructions, such as what to eat and drink before the procedure and what medications to avoid.

What feeds the fat after BBL?

After a BBL, the transferred fat cells need a blood supply in order to survive and thrive in their new location. To help promote this blood supply, it is important to avoid putting pressure on the buttocks during the recovery process, as this can disrupt blood flow and cause the fat cells to die. Additionally, maintaining a healthy diet and exercise routine can help to promote overall circulation, which can also benefit the transferred fat cells.

Is pineapple juice good after BBL?

While there is no direct evidence that pineapple juice is specifically good for BBL recovery, it does have anti-inflammatory properties that may be helpful in reducing post-operative swelling. However, it is important to consult with your plastic surgeon before consuming any new foods or supplements during the recovery process, as some may interfere with the healing process or interact with medications.

What foods to avoid after BBL?

After a BBL, it is important to avoid certain foods that can increase inflammation and swelling. This may include foods that are high in sodium, sugar, and saturated fats, as well as alcohol and caffeine. Additionally, it is important to avoid sitting or lying on your back for a period of time after the procedure, as this can put pressure on the buttocks and disrupt blood flow to the transferred fat cells.