Brazilian Butt Lift Workout vs Surgery 2023



Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 1/30/2023

Brazilian Butt Lift cosmetic surgery and butt exercises are used for similar reasons. 

It is all too common to hear complaints such as "my butt is too flat" or "I want a bigger butt.". 

However, butt lift workouts and buttock surgery produce very different results. 

Butt Lift workout 

To increase glute muscle mass and tone, lower body exercises such as lunges, deadlifts, and bodyweight squats are used. In addition to burning excess fat, butt-lifting exercises also help lose weight by combining high-intensity cardio and strength training.

Thus, your buttocks will appear larger, tighter, and more toned. It is important to note, however, that this is not an instantaneous process. To change the size and shape of your buttocks, you'll need dedication and focus, as well as a supportive diet. 

However, exercise and diet alone cannot shape all buttocks. Many people find it difficult or even impossible to achieve a full and projected butt, no matter how many quad lifts, kettlebell squats or hamstring exercises they do.

Others may suffer from hip dimples caused by toning the glutes, rather than the curvaceous figure they desire. There's no choice where you lose stubborn excess fat, and unfortunately, you can't pick and choose where to lose it. 

Brazilian Butt Lift surgery is so popular because of these reasons. 

Cosmetic surgery for Brazilian buttlifts 

During the Brazilian Butt Lift cosmetic surgery procedure, your buttocks are not only enlarged, but shaped as well. In this treatment, your own fat is used to create the desired results. 

In the BBL procedure, the doctor uses liposuction to remove excess fat from areas such as the love handles and lower back to accentuate your curves. Through contouring, this creates an hourglass figure that cannot be achieved by exercise alone. 

As the purified fat is transferred into the buttocks, it adds volume, shape, and perkiness to the area. It is possible to transfer fat to the buttocks and fill the concaves if the hips have dimples or unevenness. When one side of your buttocks is smaller, flatter, or droopier than the other, it can also be beneficial to improve the symmetry of your buttocks. 

BBL surgery also has the advantage of showing results immediately, unlike butt exercises. It is not until the swelling subsides and the fat settles that true results are seen.

Exercise vs. BBL surgery for the buttlift

Should you continue working out your booty or undergo Brazilian Butt Lift (BBL) surgery? In the end, what matters is what you want and what you expect. 

In addition to shaping and toning the glute muscles, butt workouts burn fat as well. Therefore, when people achieve their goals, they will appear muscular and athletic. 

There is a growing trend among BBL patients to have a less athletic look. A naturally curvaceous figure is created by removing fat from flanks and emphasizing hips and buttocks, which is not normally present in people with athletic bodies. 

It is important to remember that exercise will help you maintain your results after cosmetic surgery to enhance your buttocks' size and shape.