9 Best Tea for a Cold or Flu

The Nine Best Tea For A Cold Or Flu

Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 12/7/2022

Whenever you are trying to ward off a cold, a nice, warm cup of tea can be just what you need to help you keep your body warm. What exactly is it about tea that makes us feel so much better? Is it the fact that it has so many antioxidants? It is important to remember that teas contain various ingredients contributing to a unique health benefit. A few of the best tea for a cold would be peppermint teas, chamomile teas, ginger teas, lemongrass teas, and hibiscus teas.

It is also essential to keep in mind that, depending on the type of tea that you drink, you may also enjoy several additional benefits, such as a more robust immune system, antioxidants, vitamin C, and properties that inhibit the growth of microorganisms and viruses. It does not matter what type of tea you choose to drink, and whether it is a caffeinated or herbal tea, it will help your body fight against illness because it contains beneficial properties, so no matter what type of tea you choose to drink. Therefore, if you drink tea regularly, you will almost certainly feel better in a relatively short period.

The Best Teas for Colds And Flu

The Best Teas for Colds And Flu

1/ Tea With Peppermint

Organic peppermint herbal tea is our top pick for herbal teas.

2/ Tea Made With Chamomile

Our top recommendation is the Organic Egyptian Chamomile Herbal Tea.

3/ Ginger Tea

It is the Atomic Gold Organic Herbal Tea that we recommend to you.

4/ Tea Made With Lemongrass

We think Linda's Lemon Ginger Green Tea is the contest winner.

5/ Hibiscus Tea

Hibiscus Organic Herbal Tea is our top recommendation for herbal teas.

6/ Tea Made From Licorice Root

The organic herbal tea called Sing Your Song is our top pick for organic herbal teas.

7/ Tea With Blueberries

Undoubtedly, this herbal tea made with blueberries and pomegranates is our top choice.

8/ Camellia Sinensis Tea

Organic black tea from Assam is our top recommendation for black tea.

1. Tea with Peppermint

Tea with Peppermint


In addition to being a calming herb that does not contain caffeine, peppermint is also a tea that can help quickly alleviate the symptoms of a cold, allowing you to feel much better. Peppermint, in particular, can help to soothe your throat and promote a better quality of sleep and relaxation. It can also help to promote a better digestive system as well.

In addition to its antiviral properties, this herb is also helpful for relieving pain, reducing inflammation, and clearing congestion in addition to its antiviral properties. When prepared as a hot tea, peppermint has a refreshingly minty flavor. It has the added benefit of warming you up from the inside out and providing a refreshing minty taste.

Our Selection of Peppermint Teas

Our Selection of Peppermint Teas


We offer a variety of herbal teas, including Lemon Mint Menage Black Tea, Peppermint Herbal Tea, Alice's Peppermint Party Herbal Tea, Sing Your Song Herbal Tea, Lavender Mint Herbal Tea, Chocolate Mint Rooibos Herbal Tea, and Chocolate Mint Rooibos Herbal Tea. There is one black tea that I recommend: Lemon Mint Menage Black Tea. Peppermint Herbal Tea is one of the available herbal teas, and sing Your Song Herbal Tea is one of the herbal teas you can enjoy.

2. Tea Made from Chamomile

Tea Made from Chamomile


Chamomile is another herb that is great for calming the body and the mind, especially when you feel under the weather and need comfort. In herbal medicine, Chamomile has been used for centuries. It has been proven that its medicinal properties, such as reducing cold symptoms, boosting the immune system, and removing inflammation, have scientific backing. 

In herbal medicine, Chamomile has been used for centuries as a remedy for various ailments. Even though Chamomile is delicious when consumed on its own, it is even more delightful when finished with a dollop of honey for a sweet and soothing cup of tea to treat yourself to when you feel under the weather.

The Chamomile Teas That We Offer

The Chamomile Teas That We Offer


Many herbal teas are available, such as Honeybush Hot Cider Herbal Tea, Egyptian Chamomile Herbal Tea, and Lavender Lullaby Herbal Tea.

3. Ginger Tea

Ginger Tea


Because of its anti-inflammatory and anti-nausea properties, ginger is helpful in the fight against the symptoms of a cold. Ginger can also alleviate the symptoms of respiratory illnesses, and it adds a sweet and spicy flavor to various teas. Ginger can be found in many types of tea. Ginger has multiple potential health benefits, including the ability to ward off colds and flu. Ginger may also be helpful in the treatment of cardiovascular disease, cancer, dementia, and other conditions.

Our Ginger Teas

Our Ginger Teas


Black teas such as Masala Chai Black Tea, Solstice Spice Black Tea, Linda's Lemon Ginger Green Tea, Atomic Gold Herbal Tea, Sing Your Song Herbal Tea, and Rooibos Chai Herbal Tea. Green teas such as Linda's Lemon Ginger Green Tea. Herbal teas such as Rooibos Chai Herbal Tea.

4. Tea Made with Lemongrass

Tea Made with Lemongrass


There are many health benefits to be gained from lemongrass. It is a citrus herb that is both light and refreshing and loaded with various health benefits. There are several properties of lemongrass that are antimicrobial, antibacterial, and anti-fungal; on top of that, it is loaded with antioxidants and vitamin C. These qualities work together to help to keep you happy and in good health. Currently, there are a variety of teas available for you to choose from that contain lemongrass. These teas can either have a caffeine content or be herbal, depending on the flavor you are looking for.

Our Teas Made with Lemongrass

Our Teas Made with Lemongrass


There are several herbal teas available on our website, including Sing Your Song Herbal Tea, Atomic Gold Herbal Tea, Lemon Cream Rooibos Herbal Tea, Lemon Mint Menage Black Tea, Linda's Lemon Ginger Green Tea, Sunrise Melody Green Tea, Lively Lemony Mate, and Linda's Lemon Ginger Green Tea.

5. Hibiscus Tea

Hibiscus Tea


The hibiscus plant produces a tea that is a bright red color and is loaded with vitamin C and iron, all of which are incredibly beneficial to our bodies. Occasionally, it is also referred to as the roselle plant. Besides having a high concentration of antioxidants and anti-cancer properties, hibiscus has also been shown to have antiviral and antibacterial properties in addition to being an excellent remedy for colds. Usually, hibiscus is included in herbal tea blends that also include other fruits, herbs, and spices in addition to hibiscus. I would describe the hibiscus flavor as somewhat reminiscent of that of cranberries on its own.

Our Hibiscus Teas

Our Hibiscus Teas


Several of these herbal teas are also known by different names, for example, "Hibiscus Herbal Tea," "Apples to Oranges Herbal Tea," "Blueberry Pomegranate Herbal Tea," "Raspberry Lemonade Herbal Tea," "Chocolate Strawberry Herbal Tea," "Mulled Wine Fruit Blend Herbal Tea," and "Rose Petal Raspberry Herbal Tea." It is important to remember that some of these herbal teas are known by different names."

6. Tea Made from Licorice Root

Tea Made from Licorice Root


The fact that it lends a delicate and lingering sweetness to any tea it is added is one of the reasons why licorice is a popular addition to both caffeinated and herbal tea blends. The use of licorice has been a part of traditional Chinese herbal medicine for hundreds of years, and recent studies have demonstrated that licorice possesses potent anti-cold properties. As a result of the antiviral and antimicrobial properties of this herb ingredient, it can help relieve the symptoms of a cold and prevent further illness from arising due to its antiviral and antimicrobial properties.

Our Teas Made from Licorice Root

Our Teas Made from Licorice Root


Our herbal tea selection includes Ginseng Oolong, Atomic Gold Herbal Tea, Sing Your Song Herbal Tea, and Honeybush Hot Cider Herbal Tea, to name a few.

7. Tea with Blueberries

Tea with Blueberries


The best-known use of blueberries is a delicious snack during the summer months. Still, they are also an excellent addition to teas and contain many beneficial properties that make them a perfect addition to any diet. Blueberries have a high concentration of antioxidants and vitamin C and a calming and anti-inflammatory effect on the body due to their high concentration of antioxidants. There has been evidence to show that these little fruits pack quite a punch in terms of their health benefits, and they also make for a sweet and fruity cup of tea that is perfect for sipping when you feel the beginnings of a cold coming on since they are packed with antioxidants.

Our Teas Made with Blueberries

We offer herbal teas with blueberries and pomegranates, as well as herbal teas with green rooibos and blossoms.

8. Camellia Sinensis Tea is Made From The Leaves of The Camellia Sinensis Plant

Camellia Sinensis Tea


In addition to the herbs and flowers mentioned above, tea has several beneficial properties that can help soothe the symptoms of a cold. According to the scientific literature, although the term "tea" is commonly used to refer to a wide variety of hot beverages made from herbs, this term is more accurately referred to as "tisanes" or "herbal infusions" in the scientific literature. When discussing black, green, white, or oolong teas, we refer to a specific plant called camellia Sinensis. Tea derived from one particular plant known as camellia Sinensis is why these types of teas exist. Among the various benefits of the Camellia sinensis plant, which is used to make tea, are its high concentrations of antioxidants and the fact that only a trace amount of caffeine is present in the plant. Several compounds can be found in tea, including L-theanine, one known for its ability to help reduce stress and improve relaxation. There is also evidence that catechins, which can be found in tea, can strengthen the immune system and aid in preventing illnesses such as the common cold and influenza by strengthening the immune system.

Teas Produced By Us

Teas Produced By Us


There are traditional black teas, flavored black teas, traditional green teas, flavored green teas, white teas, oolong teas, purple teas, pu-erh teas, and matches to choose from. It is also possible to find flavored white teas and flavored matches.

9. Tea with Lemon and Honey

Tea with Lemon and Honey


Although it is not technically a tea category, tea flavored with lemon and honey is a tried-and-true remedy for warding off illnesses like the common cold and the flu, even though it is not technically its tea category. As well as coating the throat, honey contains several calming and medicinal properties. At the same time, lemon juice is an excellent source of vitamin C, which is known to boost the immune system. If you feel unwell enough to eat, a cup of tea can help you calm your stomach and warm you up from the inside out, even if you do not feel well enough to eat. It is well known that tea has anti-inflammatory properties. In traditional black teas, lemon and honey are two of the most common flavors that are added to the tea. However, if you like, you can also add lemon or honey to any other type of tea that you prefer.

The Role of Tea in Preventing and Treating Colds

The Role of Tea in Preventing and Treating Colds


While you are sick, tea can act as a soothing and medicinal drink that can help to treat cold symptoms, boost your immune system, and keep you hydrated by keeping you hydrated while having a cold. If you are feeling a bit under the weather, tea can be a good choice for you to drink if you are feeling under the weather. Whatever kind of tea you drink will warm your body and soothe your throat, regardless of type of tea you drink.

Depending on the best tea for a cold you decide to drink, you'll also be able to experience a variety of other health benefits, such as antioxidants, vitamin C, and l-theanine. It is known that there are many types of tea, many of which have antiviral and antimicrobial properties, which can reduce pain, create calm and relaxation, and help fight viruses and microbes. So, if you're feeling under the weather, your best bet is to find a comfortable place to have a cup of tea and enjoy its many health benefits.

Frequently Asked Questions