Can Hip Dips Be Caused By Underwear & How To Stop Hip Dips?

can hip dips be caused by underwear

Mai DelacruzByMai Delacruz
Updated on 8/9/2022

This year, hip dips are all the rage on social media, and some people are even starting to refer to them as the "new thigh gap." If you're anything like us, you're probably scratching your head and wondering what hip dips are, what causes them, can hip dips be caused by underwear, and whether or not it's possible to get rid of them. Continue reading to learn all you need to know about hip dips, what you can do about them, and what you can't do about them.

What Exactly Are Hip Dips, And What Can Be Done To Prevent Them?

What Exactly Are Hip Dips

A depression on the outer legs that occurs right below the hip bone is described as having "hips dips." Trochanteric depressions are another name for them, and their scientific title is "violin hips." Trochanteric depressions are also occasionally termed "violin hips." Hip dips result from the skeletal structure of your body and how your body transports its fat and muscle. Besides fat and muscle distribution throughout the body and how they affect the appearance of hip dips, the pelvis's anatomy and the hips' width also play an essential role in determining the impression of hip dips. Hip dips are relatively common, and almost everyone has at least one, although some people's are more apparent than others. Hip dips are more prevalent in women because of the shape of their hips and pelvic region and the distribution of fat throughout their bodies.

Hip dips are not caused by carrying additional weight, even though being overweight is sometimes connected with having them. If you take most of your weight in your hips, having extra fat in those areas can sometimes make the look of hip dips even more pronounced. On the other hand, those who are extremely fit and have a low amount of body fat can also have hip dips. Because the more significant your leg muscles are, the more prominent your hip dips will appear, developing the muscles in your upper thighs might make the appearance of your hip dips worse. As a result, the more defined your leg muscles are, the more prominent your hip dips appear. Due to the leg training dancers undergo, hip dips are often called "dancer's dips."

Is It Possible To Eliminate Hip Dips?

Is It Possible To Eliminate Hip Dips?

There is no way to eliminate hip dips because they are almost always the result of hereditary predisposition. Nevertheless, depending on the cause of your hip dips, there are a few things you may do to reduce their visibility of them. These things include specific exercises and lifestyle changes.

Put On The Appropriate Underwear.

Put On The Appropriate Underwear.

Wear excessively tight underwear will generate lumps that are ugly beneath your garments and might make your hip dips appear more pronounced. Be careful to select the appropriate lingerie size for your physique and check that the waistband does not irritate or aggravate any part of your anatomy. You may also consider purchasing pants with a broader band, such as hipsters, shaper pants, high-waisted pants, and bikini pants. These pants are less likely to dig into your body and generate a bulge than other types of pants.

Consume Food That Is Good For You.

Consume Food That Is Good For You.

If you have extra fat making your hip dips appear more pronounced, then adopting a balanced diet and working out more will help lessen the appearance of those dips. Choose fruits, vegetables, lean meats, and whole grains instead of processed sugar, fats, and carbohydrates. Remember that even if you successfully lose a significant amount of weight, your hip dips may still be visible because even skinny people have them.

You Should Work Out Your Entire Body.

You Should Work Out Your Entire Body.

If you push your legs too hard, accumulating all those upper-thigh muscles might cause your hip dips to become more pronounced. Work out your entire body, including your upper and lower body and core, to prevent this from occurring. This will guarantee that you are fit across your body and that you do not have overly bulky muscles concentrated in one part of your body.

Make Sure You Have The Appropriate Attire.

Make Sure You Have The Appropriate Attire.

Wearing too tight clothing will make the look of hip dips more pronounced. Dresses and skirts with flared hemlines are an excellent option, as slack with broad legs. Discover what to wear under your exercise leggings to avoid underwear lines and ugly lumps if you are dedicated to wearing leggings. If you are not committed to wearing leggings, then learn what to wear under your leggings. To further smooth out your sides, try wearing shape leggings that provide compression across the hips and upper thighs.

Embrace Your Looks.

Embrace your appearance.

We've said it before, and we'll repeat it: Hip dips are perfectly natural, and there's no need to be embarrassed about them! Hip dips are not an indicator of your health, weight, or beauty, despite what the internet and social media may have you believe. Hip dips can be seen on people of all shapes and sizes and can be found on both men and women. Hip dips should not be tucked away because they are a part of what makes you "you."

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