Can Hip Dips Be Filled? Best 3 Treatment Options To Treat Hip Dips

Can Hip Dips Be Filled?

Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 11/27/2022

Keeping a healthy diet and exercising are critical factors in determining overall health and welfare. However, regardless of how much training you do and how good your technique is, you cannot change the shape of your violin hips. You will find below a list of surgical and non-surgical methods that will. In this article, you will find answers to can hip dips be filled and how filling in hip dips helps give them a smoother hip curvature.

According to Shakira, "our hips don't lie" and are Shakira's timeless words. But what if you aren't satisfied with the angle at which your hip region is positioned? An increased focus is being put on the indentations under the hips, above the thighs, and below the hips. According to statistics provided by Google Trends, the number of searches for the word "violin hips" and its sister expression, "violin hips," have skyrocketed this year. So, what is it that's generating all of this interest? You'll hear from two patients about how they repaired hip dips using different methods, and we'll explain everything you need to know.

What Are The Roots Of Hip Dips?

What Are The Roots Of Hip Dips?

What Are The Roots Of Hip Dips? The inward bends right below the hip bone are sometimes referred to as violin hips or hip dips. Instead of having a circular outer curve, the hip has an indentation around its perimeter. The skin anchoring often creates hip dips to a deep area of the thigh bone. The hips' breadth and the pelvis' form have a role in how noticeable hip dips are. For some, the indentation is so slight that it is almost undetectable. It is more pronounced for some people than for others.

People frequently discover that the architecture of the indentations, while leading healthy and active lifestyles, makes them unable to get rid of these dips. People genetically predisposed to hip drops are unlikely to see much of a change no matter how often they do exercises that target hip dips (think: squats, lunges, and deadlifts to increase muscle mass around the thighs and buttocks). This remains true regardless of how often they perform exercises designed to target hip dips.

Alternative Treatments For Hip Dip

Alternative Treatments For Hip Dip

It has been said previously, but it needs repeating since it is essential: hip dips are natural, and there is no need to treat them medically. But the fact that they cause your frustration doesn't change the fact that they are frustrating. However, several cosmetic treatments can address the shape of the hips. Diet and exercise cannot give a great lot of help in this regard, but these procedures can. Some of the most popular hip dip treatment options are provided below, including non-surgical and surgical approaches to the “hip dips filled, and getting hip dips filled”

1. Filling In Hip Dips 

Filling In Hip Dips

  • Cost ranges from $800 to $1,000 per vial on average.
  • Rest without physical activity for 24 hours.
  • Anesthetic Techniques: Local

How to fill hip dips? The facial fillers you use to rejuvenate and shape your face may also be used to sculpt and volumize specific body regions. These areas include the breasts, the buttocks, and the thighs. In the case of hip dips, medical professionals can use filler to smooth out the indentations for a smoother, streamlined silhouette (the FDA has not yet approved any fillers for hip augmentation, but some fillers are used "off-label" to improve hip contour). Because of its status as a collagen activator, Sculptra®, an injectable form of poly-L-lactic acid (PLLA), is frequently the treatment of choice for the correction of hip dips (meaning it helps the skin rebuild collagen and, thus, improve volume loss).

Several treatments are required (each spaced approximately four to six weeks apart) on the face and the torso. There may be a need to use six to ten vials of Sculptra® for each treatment session to address hip dip, which may rapidly become quite expensive when you do the arithmetic. It is important to note that results do not appear instantly; instead, they emerge gradually over four to six months. The effects of Sculptra®, on the other hand, have been shown to endure for at least two years in certain patients.

Injections of Sculptra® do not result in any downtime; nevertheless, your physician will almost certainly advise you to avoid physical activity for the first twenty-four hours after receiving them. In addition, the most common adverse effects are bruising and soreness at the injection site, which often disappears after a few days.

2. Fat Transfer For Hip Dips


  • Cost ranges from $8,000 to $10,000 on average.
  • Downtime consists of taking one week off from work and returning to normal activities around four weeks after surgery.
  • Which is better: local or global anesthesia?

Fat transfer may give the correct answer for addressing hip dips if you search for a more natural option to filler and have regions of undesired fat. It is possible to perform the fat transfer on patients who already have areas of unnecessary fat. This procedure is similar to a Brazilian butt lift (BBL) in that fat is removed by suction from one part of the body (the low abdomen) and injected into another part (the hips). It takes the grafted fat some time to adjust to its new environment. Patients may anticipate losing 30 and 50 percent of the initially transplanted tissue in the first year following surgery. Keeping this in mind is essential when deciding the amount of fat to transfer, and your surgeon can give you advice that is particular to your physique if you ask for it.

Depending on the patient's and physician's preferences, the treatment can be carried out under local or general anesthesia. In either scenario, most individuals return to their homes on the same day. As a result of the fact that more than one region of the body (both the donor site and the hips) is affected, patients may suffer post-operative discomfort in several different areas. Bruising and swelling are common side effects. To be a candidate for fat grafting, a patient has to have a sufficient amount of extra fat stored in their body. This is because, in contrast to synthetic filler, there is no chance of the body rejecting the fat transplant. The technique is not usually practical because hip dips are typically more noticeable in individuals with low body fat levels.

3. Hip Implants For Hip Dips


  • Cost on the Average: $8,000 to $10,000 for the hip dip implants
  • Vacation time: one to two weeks off from work, then back to your routine. 6-8 weeks post-op
  • The General Type of Anesthesia

Hip implants are the most invasive technique to address hip dips but are also the most permanent solution. The patient's body is used to create a unique mold for the implant, which is then filled with silicone. Hip implants, like butt implants, are not filled with a liquid or gel solution like silicone breast implants are, which contrasts with silicone breast implants. They are meant to look and feel more like natural muscle tissue, not leak or tear, and are far more substantial than traditional muscle replacements. During the procedure, which will be carried out while you are under the influence of the general anesthetic, your surgeon will make many small incisions along the underwear line to put the implants. Patients usually go home as soon as they receive treatment.

Recovery from an implant is the one that requires the most significant effort when compared to the other hip dip remedies. You may be able to go back to work within one to two weeks, but six to eight weeks may be needed for all of your typical activities to resume. You will need to avoid exerting extended pressure on the treated region, and you will have limited mobility for the first seven to 14 days after the procedure. This is similar to the instructions given for buttock implants. The most prevalent adverse effects are described as pain and swelling. While you will see effects immediately, your complete recovery will take anywhere from three to six months.

The View From The Patient

How to treat hip dip problems

We talked to two patients about their experiences to better understand what it is like to treat hip dip problems with the approaches that have been detailed above. Following an initial filler trial, Sarah decided to go with hip implants. At the same time, Joanne transformed her abdominal liposuction into a fat transfer treatment so that it could also address her hips. In the following, they each tell their story.

Sarah, Age 36 

Implants, To Correct The Dips

Over her years at high school, Sarah* has participated in sports, but she has never been happy with how her hip dips look. She realized that going to the gym and working out for long periods every week would not boost her self-confidence, so she decided to seek professional help instead.

Why Did You Get Fillers First, Followed By Implants, To Correct The Dips In Your Hips?

How to get rid of hip dips overnight? When I initially considered having a treatment done for my hip dips, I wasn't aware of the many available alternatives. I had never undergone any cosmetic operation in the past, and I was seeking anything that would provide me with the opportunity to experiment with a new appearance without requiring a significant monetary outlay or a significant amount of recovery time. After some time, I was pleased with the effects that fillers produced, but I was interested in exploring other, more permanent options. During my consultation with my surgeon, I discussed the possibility of more long-term solutions, and she proposed implants. We also discussed fat grafting, but unfortunately, I did not have sufficient fat for that procedure. Even though it is surgery to get rid of hip dips, which means there will be more of a process and substantial downtime, I believe the treatment was valuable and entirely solved my issue with the hip region.


How Did It Feel To Have Fillers Put Into The Region Around Your Hips?

Because I had never had Botox or hip fillers for hip dips before, the prospect of getting them made me feel a little uneasy. In response to my primary care physician's advice, I took some CBD before the appointment to help me relax; we discussed my desired outcomes, and I asked questions about how to care for the area after injections and how much pain to expect. She first numbed the room with some lotion and then started working. It wasn't the most pleasant experience I've ever had, but on the other hand, after three more visits, I can't say that it was all that unpleasant. After two sessions, I had some bruising, and it looked like one side of my body was more sensitive than the other. Based on my experience, I can suggest fillers to anyone searching for a treatment for hip dips that is somewhat invasive. As a result, the affected region seemed more streamlined, and in photographs, my hips appeared to have always had the form they have now.

Tell Me About Your Experience With The Procedure To Install The Hip Replacement.

During the recovery period following surgery, everything went according to plan since my surgeon prepared me. I won't sugarcoat it: it hurts, and the requirement that you avoid sitting or resting on your hips has proven to be more challenging than I had initially anticipated. In addition to that, there was a significant amount of bruising. Within four or five days, the pain and the edoema had largely subsided. After having surgery, it took me ten days before I could go for strenuous walks again, and it took me six weeks to return to my pre-surgical activity level. As soon as the swelling subsided, I was thrilled to see the results, and I am happier that I do not need to continue getting injections to maintain this more prominent appearance! The most crucial piece of guidance I can offer is to speak with your surgeon immediately and request a comprehensive list of activities you won't be able to engage in after surgery. That will give you time to plan out your life a little bit to ensure that everything is in order so you can relax and recuperate.

Joanne, Age 41

Joanne, Age 41

Joanne* began by discussing liposuction with a surgeon as a potential solution to the problem of excessive fat in her lower belly. During the consultation, she voiced her dissatisfaction with the appearance of her hips and was informed that she would be an excellent candidate for a fat transfer procedure.

I Was Wondering How Your Healing Went After Your Fat Transfer Treatment.

The process of my rehabilitation went smoothly overall. Because I have a history of allergic responses, my anesthesiologist wanted to keep a closer check on me following the surgery for safety and so required that I remain in the hospital overnight. Due to this, I was free to return home the next day without any problems. After that, I had to relax and apply ice to where I had lost fat (my stomach) and where the fat had been transplanted to. It turned out to be far less intrusive than I had anticipated, and I could return to working from home in under a week.


When Did You First Notice The Changes That The Operation Caused?

After the swelling started going down, I didn't have to wait long before I noticed the results. I would guess it took about two months to get the full effects, and by that time, I was thrilled with how everything was turning out. It took the little scars a startlingly short time to heal, and I can hardly detect any trace of them today. I seriously doubt that anybody else would take note of them. They are relatively minor in size.


Have The Outcomes Been As Long-Lasting As You Had Hoped?

They have, but I went to a surgeon wholly grounded in reality. After the operation, he explained how the outcomes would change as my body responded to the graft. When we were planning how much fat to transfer, we considered it. I like the results better now that some of the 'fullness' has been reduced. Things appear to have calmed down now, and the graft region isn't changing much anymore, which is a relief because it was an incredible adventure to watch my body adjust over the months following the transplant. I couldn't be happier with how silky it turned out to be.

Can Hip Dips Be Filled?

How Much Does It Cost To Get Hip Dips Filled

The cost of hip dips surgery depends on several factors, such as the cost of living in your area and the experience level of the surgeon performing the procedure. The cost of hip augmentation has been reported to range from $8,000 to $11,000 by people who have had the procedure. In the United States, the average price of a vial of Sculptra is $1,000 per vial. For complete correction of the hip dips, approximately six to ten vials will be needed per session, requiring an average of three sessions to achieve full correction of the hip dips.

There is a wide range of prices for Sculptra injections, with nurse injections and spa treatments generally costing less than injections performed by experienced board-certified dermatologists or plastic surgeons. 


Hip dips are perfectly safe from a medical

Hip dips are perfectly safe from a medical perspective and should be included in your workout routine. Those self-conscious about their appearance may choose to do something about their "violin hips." However, even though the fat transfer is the most natural way to improve the shape of the hips, not everyone is a candidate for the procedure. It is crucial to speak with a board-certified dermatologist or plastic surgeon specializing in these procedures to ensure you obtain the safest and most successful treatment plan for your unique requirements. Alternatives include hip implants and hip fillers for hip dips, namely Sculptra®. After you read this article, you know how can hip dips be filled.

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