The Tight Truth: Can Clothes Cause Hip Dips?

Can Tight Clothes Cause Hip Dips?

Can Tight Clothes Cause Hip Dips?

Updated on 11/27/2023
Mai DelacruzBy Mai Delacruz
Personal Fitness Trainer & Health Coach
Learn More about Mai Delacruz

Can tight clothes cause hip dips? The ideals of beauty held up by society are unattainable and hypocritical.

One day, you will come across a beauty campaign that will inform you that all sizes and shapes of bodies are beautiful and that you should learn to appreciate your body no matter what it looks like.

The next day, you will pick up a magazine and see an article explaining how to achieve a figure similar to that of Kim Kardashian or obtain an hourglass silhouette.

hip dips clothes

hip dips clothes

There is a great deal of pressure placed on women to believe that in order to be attractive, they need to have a body that is unattainable, and social media helps to the pressure that is put on them to believe this.

If you do, I can get why you would feel self-conscious about your hip dips; they are a common physical trait.

The natural sagging of one's hips should be celebrated and not be fought against.

If you want to learn techniques to get rid of your hip dips or find ways to disguise them, you have come to the right spot.

This article will cover all you need to know about hip dips and how to get rid of them, so read it carefully.

Let's first talk about hip dips and how they're performed.

What Exactly Are These Things That People Call "Hip Dips"?

Hip dips are the inward curvature that occurs at the point where a person's hips and thighs meet. This shape is often called violin hips (just below the hip bone).

The position of your pelvis is taken into consideration when performing hip dips.

hip dip fashion

hip dip fashion

They are a natural part of the body and have nothing to do with your weight.

Even if they are natural, there are still techniques to make them less obvious to the naked eye. Let's talk about a few different methods by which you may disguise your hip dips using your clothing.

What Are The Root Causes Of Hip Dips?

The void between your pelvis (hip bone) and the top of your thigh bone might give you a condition known as hip dips (femur).

If you have high hips, there will be more space between your pelvis and the femur than if your hips are of average height.



The tissue located in this location "curves in," resulting in the formation of hip dips.

The indentation is perfectly natural and typical; nevertheless, it may not seem very attractive when worn with certain types of clothing.

Next, let's talk about several ways you may hide violin hips by wearing different types of clothing.

How To Give The Appearance Of Not Having Hip Dips

Put on cushioned shapewear and padded undergarments. Find an excellent pair of padded shapewear that you may wear beneath your garments to minimize the look of your hip dips.

Your hip dents will be concealed, and your figure will be transformed into that of an hourglass, thanks to the padding on the sides.

It is preferable to wear high-waisted bottoms since there is room between your waist and the top of your hips; therefore, It is recommended that you wear high-waisted pants that stretch out from your hips and draw attention to it, giving you somewhat of an hourglass effect.

hip work out

hip work out

High-waisted trousers like paper bag waist pants are an excellent example of pants that may hide hip dips because of their high waist.

Skirts with an A-line cut are particularly effective for concealing wide hips.

Peplum shirts are a great item of clothing to cover hip dips, so if you want to feel more confident in your body, consider adding one to your wardrobe.

Peplum shirts have a voluminous bottom hem that flares out, which will conceal your violin hips and give the impression that your hips are broader.

Steer clear of wearing garments that are too tight since they will accentuate any hip dips you have. Tight clothes that hug the body will do this.

hip dips

hip dips

If you insist on wearing clothing too tight for you, you may disguise any hip dips by wearing hip pads or padded shapewear below your clothes.

Although some styles of clothing are better suited than others for concealing hip dips, no one wants to waste their entire life trying to blend in with their surroundings by constantly covering themselves up.

Watching these workout demonstration videos will teach you how to develop the muscles that sit between your hip and thigh bones.

Remove Your Hip Dips For Good With These 3 Exercise Videos

1. Michelle Rodriguez demonstrates a simple way to eliminate hip dips at home or the gym.

How to get rid of hip dips *explained*

In this video that lasts for three minutes, Michelle demonstrates the specific exercises she carried out to get rid of her hip dips. You will want to invest in a quality resistance band if you wish these exercises to provide the desired results.

2. Chloe Ting's Hip Dips Exercise Routine

10 Mins Side Booty Wider Hips Workout | Get Rid of Hip Dips

You don't happen to own a resistance band, do you? No problem! This home exercise that takes ten minutes to complete may be done with or without a resistance band, depending on your preference. The muscles that sit between your hip and thigh bone can be strengthened by performing the following 18 exercises.

3. Get rid of hip dips in 2 weeks (no equipment) – Rosie Graham –

Get Rid of Hip Dips in Three Minutes/ Hip Dip Workout

Here's another at-home exercise video that doesn't require special equipment. You won't start seeing results for around two to four weeks, but once you do, you'll be pleased with how your body appears.

In conclusion, having self-assurance regarding one's physical appearance is challenging when social media continuously tries to tell you what is attractive and what is not. Always remember that you are stunning, regardless of what other people say about you. Use these workouts and recommendations to eliminate the dips in your hips.

Can tight clothes cause hip dips? At some point in your life, you will come across a beauty promotion that will educate you that bodies of all sizes and shapes can be attractive and that you should learn to enjoy your body regardless of how it seems to others.