How Skinny Do You Have To Be For A BBL? 2024



Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 9/20/2023

In the current societal climate, where curvy and large buttocks are trending, many individuals, regardless of gender, seek plastic surgery options to achieve these desired results. These are often hard to attain purely through diet and exercise.

Historically, silicone implants were the only solution to butt augmentation. However, the recent preference leans towards a more natural approach, also known as a Brazilian Butt Lift (BBL) in Beverly Hills.

What is BBL?

The BBL procedure is a fat transfer technique involving liposuction to extract fat from other body parts, which is then purified and injected into the buttocks. It's a more desirable choice due to its less invasive nature, smaller incisions, and lower infection risk than butt implants.

While traditionally, this procedure was performed on individuals of average weight; it's now possible to conduct a BBL on skinny individuals as well. This variation is known as a Skinny BBL.

Why Opt for a Skinny BBL?

Factors such as genetics, diet, and exercise levels determine our body shapes. While we all have inherent tendencies to store fat in various areas, our skeletal structure is critical in determining our overall condition.

For those who exercise regularly, and maintain a healthy diet, yet are unsatisfied with the shape of their rear, a BBL can sculpt a shapely appearance unattainable otherwise.

Reasons for opting for a BBL include:

  • Enhancing the proportions between the lower and upper body
  • Achieving the desired hourglass shape
  • Increasing the size of the buttocks naturally, without silicone implants
  • Improving fitting into clothing
  • Reducing fat pockets in the abdomen, flanks, inner thighs, etc.
  • Improving the appearance of cellulite in the buttocks and legs

Can Skinny Individuals Get a BBL?

Skinny individuals often face the misconception that they are too thin for a BBL and should instead opt for butt implants. However, a Skinny BBL has become a viable option with the evolution of surgical techniques and technology.

The procedure's success relies heavily on the plastic surgeon's expertise in fat harvesting, particularly in individuals with low body mass index (BMI). Special tools and methods must be employed to maximize fat harvesting for a successful BBL.

People with a BMI of 22 or less often require a Skinny BBL due to the difficulty in harvesting good fat. The surgeon may use aggressive liposuction and extract fat from other areas, such as the knees, arms, and inner thighs.

The outcomes of a Skinny BBL are often more subtle than a traditional BBL, with the shape being more critical than volume.

Preparing for a Skinny BBL

Sometimes, the plastic surgeon may advise weight gain before the procedure. They might also suggest using dermal fillers combined with natural fat for better results.

The quantity of fat needed for a Skinny BBL varies, but favorable outcomes can be achieved with as little as 200cc of fat per buttock. A skilled surgeon can harvest up to 500cc of fat per side, sufficient for impressive results in thin patients.

Skinny BBL Recovery

BBL, being less invasive than silicone butt implants, still necessitates a few weeks for recovery. The initial two weeks post-operation are typically characterized by swelling, bruising, and discomfort.

Patients are advised to avoid sitting on their rear for several weeks to prevent damaging the newly transferred fat and affecting the results. Sleeping on the stomach for the first few weeks is also recommended, limiting driving and avoiding sitting whenever possible.

Tips for a Speedy BBL Recovery

Eat Well And Rest

Post-surgery, your body needs ample recovery time. A balanced diet and adequate rest are crucial. Ensure you sleep at least eight hours per night and consume a diet rich in fruits, vegetables, and lean proteins. Stay hydrated and avoid processed foods.

Elevate And Ice

Using cold compresses and keeping off your rear can help manage blood circulation to the area and reduce fluid accumulation. Try to ice the area for 15-20 minutes at a time. Lying on your stomach with your buttocks elevated can also help reduce swelling.

Take It Easy

While it's beneficial to start walking as soon as you can post-surgery, avoid vigorous exercise for several weeks as it can increase your blood pressure and lead to swelling. Also, limit activities that require sitting or squatting, and avoid stretching your legs excessively.

If you've been struggling with enhancing the size and shape of your rear, a Skinny BBL could be the perfect solution for you. The key is finding a skilled surgeon to guide you through the process and help you achieve desired results.


Frequently Asked Questions

What is a Skinny BBL?

A Skinny BBL is a variation of the traditional Brazilian Butt Lift (BBL), designed specifically for individuals with a low body mass index (BMI). It involves liposuction to extract fat from various parts of the body, which is then injected into the buttocks.

How does a Skinny BBL differ from a traditional BBL?

The main difference between a Skinny BBL and a traditional BBL is the patient's body type. A Skinny BBL is designed for patients with a lower BMI, typically 22 or less. The procedure may also involve more aggressive liposuction and fat extraction from a wider variety of areas, such as the knees, arms, and inner thighs.

Why would someone choose a Skinny BBL over butt implants?

A Skinny BBL is a more natural approach as it uses the patient's own fat instead of silicone implants. It is less invasive, has smaller incisions, lower risk of infection, and produces a more natural-looking result.

Is a Skinny BBL suitable for everyone?

While a Skinny BBL can be performed on individuals with a low BMI, the suitability of the procedure depends on the individual's overall health, the availability of sufficient fat for transfer, and their desired outcome. A consultation with a qualified plastic surgeon is necessary to determine eligibility.

What is the recovery process like after a Skinny BBL?

The recovery process after a Skinny BBL usually involves a few weeks of rest. The patient may experience swelling, bruising, and discomfort for about two weeks post-surgery. It's also advised to avoid sitting on the rear for several weeks to allow the transferred fat to settle in and develop a blood supply.

What measures can be taken to ensure the best results from a Skinny BBL?

To achieve the best results from a Skinny BBL, patients should follow all pre and post-operative instructions provided by their surgeon. This might include gaining weight before the procedure, maintaining a healthy diet, getting sufficient rest, avoiding sitting or lying on the rear for a specified period, and gradually resuming physical activities.