A Helpful Guide For Getting Rid Of Coffee Stained Teeth

Coffee Stained Teeth

Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 12/7/2022

Coffee contains tannins, which cling to tooth enamel and cause Coffee Stained Teeth. Although the stains do not pose health risks, some individuals steer clear of them.

Various products available, such as whitening toothpaste, whitening strips, and even professional whitening treatments, may use to remove coffee stains from teeth. However, ensure that you follow the directions on the product very carefully since prolonged exposure to some chemicals can be detrimental to the gums and teeth.

After drinking coffee, you should clean your teeth and use a mouthwash to avoid staining. When you drink coffee, drinking using a straw can also help prevent stains from occurring.

Coffee Stained Teeth

Coffee is a terrific "pick-me-up" beverage with numerous positive effects on one's health. More than half of all adults in the United States consume at least one cup of coffee daily, so it's easy to see why coffee is such a popular beverage. However, it does come with a few drawbacks, such as the fact that it makes it difficult to sleep, that it produces bowel movements, and that it stains teeth. Some of these undesirable outcomes just cannot be avoided. But there are many things you can do to prevent coffee from staining your teeth, and you don't have to give up drinking coffee or the benefits it provides.


Let's take a more in-depth look at how to get rid of coffee stains on your teeth and how to keep them from appearing in the first place.

Why Does Drinking Coffee Leave Stains On Teeth?

Tannins are the principal agents responsible for the discoloration of teeth caused by coffee. Tannins are also present in tea and red wine, which is why both of these beverages have the potential to discolor teeth.

Teeth have a protective coating called enamel, a potent substance that prevents decay and other types of harm. However, because the enamel is made up of microscopic pores, it is possible for very minute chemicals, such as tannins, to become trapped inside them. Brown pigments make up tannins. Therefore, when they become lodged in pores, your teeth may begin to take on a hue between yellow and brown.

Remember that tannins benefit your health in specific ways before cutting them out of your life. Tannins are a form of polyphenol, which is an antioxidant that comes from plants. Therefore, tannins significantly contribute to coffee's beneficial effects on one's health.

What Are The Top Five Methods For Removing The Stains That Coffee Leaves On Teeth?

What Are The Top Five Methods

You may take various approaches to eliminate the stains that coffee leaves on your teeth. In this section, we will discuss the top five methods.

1- Toothpaste That Brightens Teeth

Abrasives are typically included in whitening kinds of toothpaste. The natural color of your teeth will be brought back by using these abrasives, which operate by scraping the stains off your teeth. The abrasive that you use with this procedure will, unfortunately, also remove some of the protective enamel that covers your teeth. To circumvent this issue, many whitening kinds of toothpaste make use of gentler abrasives, such as sodium bicarbonate and calcium carbonate. However, it is possible that these more delicate abrasives are not powerful enough to remove the stains on your teeth.

Whitening kinds of toothpaste may also contain additional compounds, such as citrate or peroxide, capable of enhancing your smile's brightness.

2- Lightening Or Bleaching Strips

2. Lightening Or Bleaching Strips

Whitening strips that can purchase without a prescription are another well-liked method for eliminating stains from teeth. Even though they are commonly referred to as "bleaching strips," whitening strips do not contain any bleach (which is good because ingesting it would be harmful).

Hydrogen peroxide is responsible for removing stains, and many strips include this. According to research, hydrogen peroxide strips are far more efficient in whitening teeth than toothpaste. Hydrogen peroxide, on the other hand, can make teeth sensitive and alter the oral microbiota (bacteria). Dental strips can cause irreversible damage to a person's teeth when used too regularly. If you decide to go with whitening strips that include peroxide, you should attempt to restrict the number of times you use them and look for products with lower peroxide concentrations.


White strips made of phthalimide peroxy caproic acid (PAP) are one example of a more recent type of bleaching agent that may purchase. There is not as much evidence available on how safe they are for usage over an extended period because they are relatively new.

3- Treatments That Are Prescribed To Be Taken Overnight

Your dentist may also recommend whitening procedures that you may do at home. Carbamide peroxide, a specialized gel, and a mouthguard are both components of these therapies. Because treatments involving peroxide pose the same dangers to sensitive teeth as the underlying condition. However, the effects continue longer than those produced by white strips used at home.

4- Whitening Your Teeth With The Help Of A Dentist

4. Whitening Your Teeth With The Help Of A Dentist

Whitening treatments using hydrogen or calcium peroxide can also be available at your dentist's practice. Because your dentist can use larger quantities of these substances, the changes to the color of your teeth can remain for a significantly more extended period. However, because of the high concentrations, you will need to have these treatments performed by a trained specialist to protect your teeth and mouth from becoming harmed.

5- Practicing Good Dental Hygiene.

Oral hygiene is the most important thing you can do to take care of your teeth, regardless of whether you go to a general dentist or a specialist. It involves doing dental hygiene routines like brushing, flossing, and going to the dentist for exams and regular cleaning. Oral hygiene may not be able to address all of your worries regarding the discoloration of your teeth, but it will ensure that your teeth and gums remain healthy. Furthermore, maintaining a healthy enamel layer is essential in the fight against tooth discoloration.

Bear in mind that not everyone will respond well to these therapies. In addition, most people require more than one treatment to thoroughly eradicate the coffee stains on their teeth.

Is It Safe To Use Whitening Treatments On Your Teeth Daily?

Is It Safe To Use Whitening Treatments On Your Teeth Daily?

According to the findings of several studies, prolonged contact with hydrogen peroxide, particularly in substantial quantities, may be harmful to the teeth. It can cause your enamel to become brittle, make your teeth sensitive, and cause damage to the gums and tissue surrounding your teeth.

Always follow the tooth-whitening product's recommendations for the most reliable and risk-free results. If the product didn't give you the desired results, wait the amount of time the manufacturer recommends before giving it (or another whitening product) another shot. Verify further that the product has been granted permission to be sold by the American Dental Association (ADA).

Talk to your dentist about the several treatment options that are available to you. Your dentist will also be able to assist you in determining whether or not the discoloration of your teeth is caused by something in addition to coffee.

What Are The Most Effective Measures To Protect One's Teeth From Coffee?

What Are The Most Effective Measures To Protect One's

Getting rid of the stains that coffee leaves on your teeth may be time-consuming and pricey. Fortunately, keeping teeth from becoming discolored by coffee is considerably simpler:

  • Consider sipping your coffee using a straw instead of your regular mug. It lessens the amount of touch that the coffee has on your teeth.
  • Brush your teeth after drinking coffee: Brushing your teeth within thirty minutes of drinking coffee will help remove tannins from your enamel before they have a chance to cling to pores. Especially helpful if you have sensitive teeth.
  • Rinse your mouth with water after drinking coffee: If you cannot clean your teeth after drinking coffee, try rinsing. It won't remove nearly as many tannins from your enamel, but it's better than doing nothing. You may either use water or mouthwash for this.

Coffee Stained Teeth

  • Chew gum: Chewing gum stimulates saliva production, which may prevent tannins from adhering to enamel by increasing saliva volume.
  • Add milk or cream: If you prefer your coffee black but despise the stains it leaves behind, you might want to rethink the idea of adding milk or cream. According to the findings of one study, diluting black tea with milk lowered its staining potential. Because tea has a higher concentration of tannins than coffee, tea may leave even more stains than coffee does. Another study found that drinking black coffee was associated with a greater level of staining of dental composites compared to drinking coffee with milk or cream.

The Bare Essentials

Drinking coffee can stain your teeth over time. The tannins cause the yellowish-brown hue of your teeth in coffee, which adhere to the enamel of your teeth. Various products, such as whitening toothpaste, whitening strips, and even professional whitening treatments, may use to remove coffee stains from teeth. If you want to remove coffee stains from your teeth, you might need to undergo more than one treatment. Using a straw and cleaning your teeth immediately after drinking coffee makes it feasible to avoid at least some coffee stains from occurring.