The Reality of Hip Dips: Do They Indicate Wide Hips?

hip dips

hip dips

Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 5/27/2023

Hip dips, also known as hip divots or violin hips, are inward curves located on the sides of your body near the hip bones. Despite being a common and natural occurrence, hip dips have recently become a source of insecurity for many people due to unrealistic beauty standards.

It's important to understand that hip dips are largely determined by genetics and body structure, which are factors that cannot be changed. Rather than trying to eliminate hip dips, it's better to embrace and appreciate their unique appearance.

In this article, we will dive into the reality of hip dips, examining their causes and providing insights into exercises that can help strengthen and maintain healthy hips.

Hip Dips Meaning

wide hip

wide hip

Hip dips have recently gained attention due to unrealistic beauty standards and the pressure to have a flawless figure. However, it's important to understand that hip dips are not a sign of poor health or fitness and are nothing to be ashamed of.

In fact, many people with hip dips have strong, healthy hips and are perfectly capable of performing a wide range of physical activities.

So, what causes hip dips?

Hip dips are mostly determined by genetics and bone structure, which means that they are beyond your control. The shape of your pelvis and the placement of your hip bones can also play a role in the appearance of hip dips.

The good news is that, while you can't change your hip dips, you can work on strengthening your hips and glutes, which can help improve the overall appearance of your hips.

In conclusion, hip dips are a normal part of the human body and nothing to be ashamed of. If you have hip dips, embrace them and focus on strengthening your hips and glutes for a healthier, stronger body.


Is it possible to get rid of hip dips?

hip dips

hip dips

The reality is that hip dips are a normal part of human anatomy and are largely determined by genetics and skeletal structure. While building muscle mass and gaining some body fat may reduce the appearance of hip dips, it’s unlikely that these measures will completely eliminate them.

Moreover, there’s no evidence to suggest that hip dips are harmful to your health or affect your physical abilities. In fact, they may even be linked to better posture and stability (8Trusted Source).

It’s important to remember that beauty standards are constantly changing and that what’s considered a “flaw” today may not be viewed as such in the future. Embrace your unique body shape and focus on maintaining a healthy lifestyle instead of trying to conform to an unrealistic standard.

In conclusion, hip dips are a normal and natural part of human anatomy and should be embraced rather than seen as a problem to be fixed.


Related What causes hip dips?

What Are Violin Hips?

hip dips

hip dips

Hip dips, also known as hip divots or violin hips, are inward curves on the sides of your body that occur right below each hip bone. Other names for hip dips are hip divots and violin hips. It's possible that up until lately, you had never heard of hip dips or even considered that they could be an issue.

Related How to get rid of hip dips?


Are Hip Dips Normal?

According to Wiener, having hip dips does not indicate whether a person is healthy, unwell, overweight, or underweight. "Even though the amount of body fat you have can make hip dips more noticeable and having a higher level of muscle mass can be the result of having hip dips, it's important to remember that hip dips are a part of your bone structure and, while you can improve your body shape through exercise and diet, you cannot change your bone structure." This is an important point because it is important to remember that hip dips are a part of your bone structure.

If you are concerned that you carry an unhealthy level of body fat, there are effective and safe techniques for you to reduce weight, which will bring the proportion of fat to muscle in your body closer to a healthier balance. Check out our safe and sustainable recommendations by experts on how to lose body fat, how many calories to eat to maintain safe fat loss, or how to calculate the ideal macros for fat loss, tailored specifically to you here.

Hips dips

Hips dips

Are Hip Dips Good or Bad?

It is a frequent misunderstanding that the number of times you can dip your hips, or the lack of times you can dip your hips, is an indicator of how healthy you are. As we've mentioned before, the shape of your bones is related to how often you perform hip dips... Something you most likely already knew going in cannot be changed. Because people's pelvises come in various shapes, your hips may look different from those of another person, which applies to how deeply your hips dip.

how treat hip dips

how treat hip dips

How Treat Hip Dips Fat?

Regarding celebrities who want a body and buttocks that are more visually acceptable, Sculptra is typically the most popular treatment option for hip dip treatment and hip augmentations. People who want a wonderfully feminine hourglass figure but don't want to undergo invasive or surgical treatments are the perfect candidates for this treatment.

Are Hip Dips Skeleton?

Yes, hip dips are largely the result of your skeleton anatomy, specifically the shape and positioning of your hip bones and the femur. The size and shape of the greater trochanter, the distance between the ilium, hip socket, and greater trochanter, the length of the femoral neck, and other factors all contribute to the appearance of hip dips.

In other words, hip dips are mainly determined by genetics and are not something that can be changed by diet or exercise. While building muscle mass in the glutes and increasing body fat levels may slightly reduce the appearance of hip dips, it's unlikely that they will disappear completely.


Frequently Asked Questions

What do Hip dips indicate?

"Genes and the geometry of your pelvis are the only factors determining whether or not you have hip dips. If a person's hip bone is higher than their femur, they are said to have hip dips. This condition causes the person's muscles and fat to curve inward, giving the appearance of a sagging hip."

Do hips get wider with age?

A recent study published in the Journal of Orthopaedic Research found evidence that the pelvis, comprised of the hip bones, continues to widen in both men and women up to about 80, long after skeletal growth is supposed to have stopped. You discovered this despite the fact that most people do not continue to grow taller after age 20.

Is it good to have wide hips?

The conclusion, if you will. It is neither preferable nor conducive to good health to have narrow hips, and having wider hips may be more advantageous, particularly for women. It is possible to achieve thinner hips by participating in a fitness program that helps reduce total body fat and incorporates activities that focus on the lower body.

How common are hip dips?

Hip dips are a natural feature of the structure of the human body and might seem different in different people. Hip dips can be pronounced for certain people, giving the appearance of significant depressions in the hip area. It's possible that other people don't notice them as much. The composition of the bones in your pelvis and femur will determine whether or not you are aware of them.

What is the ideal hip size for a woman?

Since at least the 1960s, the particular measures of 36 inches at the waist, 24 inches at the hips, and 36 inches at the shoulders have been commonly reported as the "ideal" or "hourglass" proportions for women (these measurements are, for example, the title of a hit instrumental by The Shadows).

Why are my hips getting bigger with exercise?

When you lift weights, you put your muscles under strain to strengthen them, and the accompanying discomfort causes the tissues around your muscles to enlarge until the inflammation subsides. According to Tamaki, to reduce inflammation in the muscular soft tissues, there is a momentary rise in the amount of extracellular water in the muscle.