Do Hip Dips Mean You Have Wide Hips?

hip dips

Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 11/29/2022

Hip Dips Meaning

wide hip

Do hip dips mean you have wide hips? And what are hip dips meaning? Hip dips appear to be the subject of most people's conversations. According to Women's Health, around the spring of 2020, there was a one hundred percent spike in the number of persons searching Google for "big hip dips," which are also commonly referred to as "violin hips." (through Google Trends). What precisely are they is the question that needs to be addressed.

What do hip dips mean? The hip dips are not to be confused with the hip dips exercises that may perform in plank position, nor should they be used as a means to explain the loss in popularity of anything extraordinary. The hip dips are their unique exercise that has nothing to do with the hip tap activities. 

The indentations known as hip dips can be found below your hips and above your thighs. Several different factors can cause hip dips. Some people's drops are more noticeable than those that other people have, and some people don't even experience dips at all.

If you are currently sporting the drops in search engine results or if you have seen them worn by others then we can share some information with you on dips that is currently enjoying a boom in popularity. Please continue reading if both of these two possibilities describes your situation.

According to an article published in USA Today, even though the internet is complete with conversations on "how to correct hips dips," there is also a trend of people proudly displaying their big hips dips, regardless of how prominent big hip dips are. And we couldn't possibly agree with you more wholeheartedly! Nobody has ever suggested that having big hips is a must for an attractive or healthy figure.

hip dips

The sagging of the hips that comes with age is a natural and necessary aspect of aging.

Why do some of us even have big hip dips in the first place? Hip dips are a movement that David Wiener, a training specialist with the Freeletics fitness app, claims to be a movement that occurs naturally in the human body. Women's Health received the information and submitted their feedback. 

Wiener offers a remarkably comprehensive explanation: "The form of your pelvis may render you more prone to experiencing big hip dips than other people. If we were all reduced to skeletons, we would all have a depression at the region, the point on the hip bone that corresponds to the top of the thigh bone. That is true even if not everyone will have visible hip dips." That is to say, big hip dips represent others in every conceivable way.

Even if we are aware that big hip dips are an inherent part of the body, do you still have any options for modifying them? The possibility does exist, at least to some degree, as stated in a post made by personal trainer Kelly Petch-Saunders on Instagram and was picked up by USA Today. Petch-Saunders emphasized that exercises don't always work because the gluteus medius muscle in that area is difficult to build. Still, Petch-Saunders noted that isn't the only reason exercises don't always work. "Despite the fact that fat storage can be hereditary, exercise can provide some relief if the dip is due to excess fat. In addition, she emphasizes that high, wide hips deserve the majority of the credit.

hip dips

Related What causes hip dips?

What Are Violin Hips?

Hip dips, also known as hip divots or violin hips, are inward curves on the sides of your body that occur right below each hip bone. Other names for hip dips are hip divots and violin hips. It's possible that up until lately, you had never heard of hip dips or even considered that they could be an issue.

Related How to get rid of hip dips?

Are Hip Dips Normal?

According to Wiener, having hip dips does not indicate whether a person is healthy, unwell, overweight, or underweight. "Even though the amount of body fat you have can make hip dips more noticeable and having a higher level of muscle mass can be the result of having hip dips, it's important to remember that hip dips are a part of your bone structure and, while you can improve your body shape through exercise and diet, you cannot change your bone structure." This is an important point because it is important to remember that hip dips are a part of your bone structure.

If you are concerned that you carry an unhealthy level of body fat, there are effective and safe techniques for you to reduce weight, which will bring the proportion of fat to muscle in your body closer to a healthier balance. Check out our safe and sustainable recommendations by experts on how to lose body fat, how many calories to eat to maintain safe fat loss, or how to calculate the ideal macros for fat loss, tailored specifically to you here.

Hips dips

Are Hip Dips Good or Bad?

It is a frequent misunderstanding that the number of times you can dip your hips, or the lack of times you can dip your hips, is an indicator of how healthy you are. As we've mentioned before, the shape of your bones is related to how often you perform hip dips... Something you most likely already knew going in cannot be changed. Because people's pelvises come in various shapes, your hips may look different from those of another person, which applies to how deeply your hips dip.

how treat hip dips

How Treat Hip Dips Fat?

Regarding celebrities who want a body and buttocks that are more visually acceptable, Sculptra is typically the most popular treatment option for hip dip treatment and hip augmentations. People who want a wonderfully feminine hourglass figure but don't want to undergo invasive or surgical treatments are the perfect candidates for this treatment.

Are Hip Dips Skeleton?

The shape of your pelvis causes big hip dips. Despite not everyone having noticeable hip dips, if reduced to a skeleton, we would all have an indentation where the hip bone meets the thigh. Hip dips are a regular part of your body's structure.

Do hip dips mean you have wide hips? Because hip dips are related to the structure of your bones, There is no basis for concern on the question is not about whether they can be carried out safely. The basic message is that there is absolutely no need for alarm regarding the risk that is associated with practicing hip dips. That is the conclusion that we can draw from the information presented here. Whether you have a hip dip, dad bod, love handles, or any other exciting names that describe gorgeous body types, we think big hip dips are fantastic that body positivity is always on-trend. You can describe attractive body types in any way you like.

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