Energy Drinks That Burn Calories: Let's Take A Look 

Energy Drinks That Burn Calories: Let's Take A Look

Energy Drinks That Burn Calories: Let's Take A Look

Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 1/30/2023

The most effective Energy Drinks That Burn Calories for shedding unwanted pounds (yeah, weight loss!)

Perhaps you sprang awake this morning with the startling recognition that you have some fat that has to be burned off. Or maybe you have an upcoming event and want to get in shape for it. Sometimes all you want is to improve your overall health and lose a few extra pounds while you're at it.

Burning off fat may sound simple, but it's not that straightforward. There are many opportunities for us to fall into temptation all around us—food from fast food restaurants, baked goods, doughnuts, sugary beverages, and energy drinks. But hold on, what if I told you that despite your efforts to lose weight, you could still drink energy drinks?

What if I told you that drinking energy drinks aids your body's ability to burn fat?

Don't believe me?

Continue to wait here.

A collection of several types of energy drinks gathered together. If you pick your energy drink carefully, you may find that it helps you burn more fat. What to watch out for when purchasing energy drinks

Caffeine Content

Caffeine Content

Caffeine Content

Caffeine is the primary component in energy drinks, designed to give you an energy boost, but it is also essential in burning fat.

Caffeine, a naturally occurring stimulant, can influence your metabolism rate by speeding it up. If your metabolic rate is higher, there is a better likelihood that your body will burn fat.

I believe the quantity of Caffeine in an energy drink should be between 50 and 100 milligrams.

When I take more than 100 milligrams of it, I feel like it's starting to get on top of me, making it difficult to concentrate.

A healthy adult should consume no more than 400 milligrams (mg) of Caffeine daily, as the Food and Drug Administration (FDA) recommended. That includes Caffeine derived from energy drinks, coffee, tea, sodas, and any other source it may come from.

Caffeine has been shown to improve metabolic rate by 3-11 percent and the amount of fat burning by 29 percent in persons with a lean body mass and 10 percent in those with a higher body fat percentage.

However, the effectiveness of Caffeine in reducing body fat decreases not just with age but also with tolerance over time.

Energy Drinks That Burn Calories: Let's Take A Look

Energy Drinks That Burn Calories: Let's Take A Look

Consuming Caffeine helps us develop a tolerance for its effects. Because of this, if we initially only required one cup of coffee per day to keep us awake, within a week or two, we will likely need two or three cups to achieve the same effect as we did when we only required one cup.

The same may be said about our metabolic rate and our tolerance to coffee. As our tolerance for caffeine increases, our metabolic rate tends to decline; hence, we would need more Caffeine to maintain our metabolic rate as our tolerance increases.

Consuming an excessive amount of Caffeine can lead to a caffeine overdose as well as other adverse side effects.

Therefore, what steps can you take to solve this problem?

I recommend setting a schedule for the amount of Caffeine you consume from energy drinks. For instance, try going without coffee for a whole week once every other or every third week. It is hoped that this would overcome any tolerance to Caffeine you may have developed.

To summarise, energy drinks with a higher caffeine content have the potential to assist you in burning fat; nevertheless, it is vital to keep track of the amount of Caffeine you consume so that you do not consume too much.

Sugar Content

suger content

suger content

Sugar is a primary component of many energy drinks and is one of the primary contributors to the energy you receive from drinking them.

Sugar is terrible for your health in general, and not only does it prevent your body from burning fat, but it also has the potential to make you gain weight rather than lose it.

If you are trying to burn fat, but at the same time, you are ingesting sugar, it will turn the sugar you consume into energy, but the fat you already have stored will not be affected in any way by your efforts.

These days, there are a lot of sugar-free energy drinks on the market, but most of them still have some artificial sweetener in them. The consumption of artificial sweeteners does not lead to weight gain because they contain no calories; nonetheless, they could affect your mental power.

What I mean by this is that you can have the misconception that using artificial sweeteners gives you a "license" to indulge in sugary foods and drinks, which would typically lead to an increase in weight.

In a nutshell, you should try your best to wholly refrain from sugar and pick energy drinks that do not include any sugar so that you may accelerate the process of burning fat.

Price

Price

Price

Caffeine, vitamins from the B group, and sugar are the three primary components of virtually all energy drinks. Although several companies may do their best to convince you that they are unique or superior, the reality is that most of them are comparable to one another.

We are familiar with the sayings "beauty is pain" and "no pain, no gain," both of which assert that we need to "give" something to "get" something that is of higher quality.

Therefore, we can reason that we need to put more effort into our food to improve our health and get rid of excess fat. That is not the case in this instance.

Why shell out additional cash when it's not required?

Energy Drinks That Burn Calories: Let's Take A Look

Energy Drinks That Burn Calories: Let's Take A Look

There are a lot of different energy drinks on the market that provide a fantastic deal if you know where to seek them. Similarly, great high-priced energy drinks are available in the real world and online.

Knowing where to hunt for the most significant discounts and the best value without compromising quality is the secret to finding what you're looking for.

Stay a while, or jump forward to the bottom of this piece, and I'll give you the rundown on a few fat-burning energy drinks that I found to be the most effective. If you're looking for some decent value alternatives, this is the place to discover them.

Energy Drinks And Diets

Energy Drinks And Diets

Energy Drinks And Diets

You could be following a specific diet to speed up your fat loss. When you are on a diet, you are allowed to consume energy drinks.

Intermittent Fast

The frequency of your meals is more important than the foods you consume when practicing intermittent fasting. As a result, consuming energy drinks (of any kind) while you are supposed to be eating is not frowned upon.

While you are in your fasting window, you are free to drink coffee as much as you like, but you should be careful about how much sugar and calories you take in during this time.

When engaging in an intermittent fast, you are permitted to continue drinking energy drinks; however, to keep from breaking your fast, you should select an energy drink devoid of sugar and contains a small number of calories.

If you are interested in intermittent fasting, you should read the post that I previously wrote on the most effective energy drinks for intermittent fasting. If you are interested in intermittent fasting, you should check out that article.

Keto Diet

Keto Diet energy drinks

Keto Diet energy drinks

If you are following a ketogenic diet, your primary focus should be reducing the number of carbohydrates you eat while increasing the amount of fat you take in. It will help your body make the most of its fat to fuel metabolism.

Did you know that coffee might help you along your way to achieving your keto goals? Keto may cause an increase in the plasma ketones in your body.

Even if you follow the ketogenic diet, you can continue to consume your favorite energy drinks, even if they have a reduced carbohydrate and sugar content. Eating excessive carbohydrates or sugar might disrupt your body's ability to enter the ketosis state.

You may check my previous blog article for more information on energy drinks and the keto diet. In that piece, I cover everything you need to know about energy drinks and the keto diet in much more detail than I have a place for. For more information, you can check out my previous blog post.

Energy Drinks That Burn Calories: Let's Take A Look

Energy Drinks That Burn Calories: Let's Take A Look

Grab an energy drink before you go for a run for effective fat burning

Both energy drinks and physical activity

It should be no surprise that regular exercise is the most effective approach to reducing body fat and improving overall health. But you might not be aware that energy drinks make a great companion for physical activity.

Increasing your physical performance and providing the energy you need to burn fat can be helped by drinking energy drinks.

Taurine, which may be found in energy drinks, is helpful for your workout since it helps combat exhaustion in the muscles and can also help relax your mind.

Having mental support while you work to lose weight is also a vital part of the process.

If you want to combine working out with drinking, the best time to do it is thirty to forty-five minutes before you begin your workout, and it will allow the drinks to have their full impact.

Energy Drinks That Burn Calories: Let's Take A Look

Energy Drinks That Burn Calories: Let's Take A Look

However, I need to point out that drinking energy drinks is not an effective way to stay hydrated and is not even intended to be done thus.

If you feel like you've lost a lot of fluid during or after exercise, you should probably avoid drinking energy drinks and instead go for water or electrolyte replacements. You may do this either during or after your workout.

However, once you have replenished your fluids, do not hesitate to pick up another can of energy drink to give you an additional boost of stimulation if you believe that you require it.

Energy drinks are also beneficial for doing cardio, running half marathons, or working out at the gym, which are all things that I have discussed in the past.

Energy drinks with a higher concentration of Caffeine will have a more significant effect on your metabolism.

Do Energy Drinks Make You Gain Weight?

Do Energy Drinks Make You Gain Weight?

Do Energy Drinks Make You Gain Weight?

Yes, energy drinks can cause you to gain weight.

It mainly depends on the amount of sugar and calories in the energy drink and the degree to which you engage in physical activity.

An issue is if you can work off the additional sugar and calories consumed.

Is It True That Drinking Red Bull Causes Weight Gain?

Is It True That Drinking Red Bull Causes Weight Gain?

Is It True That Drinking Red Bull Causes Weight Gain?

It is improbable that consuming Red Bull in moderation would lead you to gain weight, mainly if you engage in a lot of physical activity.

On the other hand, Red Bull has 110 calories and 27 grams of sugar in each 8.4-ounce can, which means that if you don't exercise and the rest of your diet isn't well-balanced and nutritious, you might end up gaining weight as a result of drinking it.

Consume Red Bull in moderation, maintain a regular exercise routine, and ensure that your food is both nutritious and balanced, and you should be good.

In addition, the following is a concise rundown of the ingredients generally included in a can of Red Bull.

Ingredients Amount

Ingredients Amount

Ingredients Amount

  • Caffeine 80 mg
  • Glucuronolactone 600 mg
  • Niacin (Vitamin B3) 5.1 µg
  • Pantothenic acid, often known as vitamin B5, 5.1 micrograms
  • Pyridoxine (Vitamin B6) 5 mg
  • Cobalamin (Vitamin B12) 5.1 µg
  • The nutrients that may be found in Red Bull and the positive effects that they have

Do Monster Energy Drinks Make You Gain Weight?

Do Monster Energy Drinks Make You Gain Weight?

Do Monster Energy Drinks Make You Gain Weight?

In a manner comparable to that of Red Bull, using Monster energy drink in moderation is not likely to result in weight gain provided that you engage in consistent physical activity and consume a healthy diet.

On the other hand, similar to Red Bull, if you do not engage in any form of physical activity and the rest of your diet is not healthy and well-balanced, the calories and sugar in Monster may ultimately lead you to gain some weight.

You should look at my other article, which I've linked to at the beginning of this sentence, if you're curious about the specifics of the distinction between Red Bull and Monster. That writing includes a lot of interesting information you might not already know.

Can Drink Energy Drinks Aid In The Reduction Of Body Fat?

Can Drink Energy Drinks Aid In The Reduction Of Body Fat?

Can Drink Energy Drinks Aid In The Reduction Of Body Fat?

There is some evidence that drinking energy drinks might aid in the reduction of fat.

Again, the Caffeine that is included in energy drinks can assist in speeding up your metabolism, making it easier for you to lose weight.

However, it is essential to remember that consuming energy drinks alone will not result in weight loss. To get the benefits of enhanced fat burning, you will need to engage in some form of physical activity or exercise.

Energy drinks may also be your fat-burning companion since they provide the energy and mental sharpness needed to burn fat at the gym. Energy drinks include a combination of caffeine and B vitamins.

They have the potential to serve two purposes: first, they can encourage you to go to the gym, and second, once you are there, they may enhance the fat-burning effects of any workout you choose to perform.

Consequently, get an energy drink, and make today the day you use your muscles.

Can Drink Celsius Energy Drink Aid In My Efforts To Reduce Body Fat?

Can Drink Celsius Energy Drink Aid In My Efforts

Can Drink Celsius Energy Drink Aid In My Efforts

There is some evidence that drinking Celsius Energy Drink might assist in fat burning.

First, examine what's inside: between 200 and 300 milligrams of Caffeine, 0 grams of sugar, and just ten calories total. It seems like the components are of high quality.

Although I'm not a fan of products with a high caffeine level, you could find that it works well for you, especially if your tolerance to Caffeine is higher than mine.

Celsius Energy Drink is available in various taste profiles and may be purchased in one of three distinct varieties: Originals, Naturals, or Celsius Heat.

Other Beverages For Fat Burning

Coffee

Just covered Caffeine's ability to speed up the metabolism and contribute to increased calorie burning above.

Coffee, much like energy drinks, is an excellent source of stimulant caffeine.

Coffee is the pick-me-up beverage of choice for many individuals daily. The majority of people choose energy drinks.

Pick the one that most appeals to you and works best for you.

Coffee has been shown to aid in the breakdown of fat, but if you want to maximize its fat-burning potential, you should avoid adding sugar and cream to it, and doing so will only work against your efforts to shed pounds and burn fat.

Green Tea

Green Tea

Green Tea

Green tea's reputation for being good for your health is well-deserved, but the beverage also helps burn fat.

Previous research has shown that those who consumed concentrated green tea over one year lost 7.7 pounds.

Best Energy Drinks To Burn Fat

The following list of energy drinks is presented in no particular order; if your objective is to burn some obstinate fat, you may want to give each of these beverages a closer look. Total Zero for the Red Bull

Its alternative to the world-famous energy drink, average Red Bull, is a better choice for your health.

Red Bull Total Zero has the same great taste as regular Red Bull and a terrific rush of energy, but it has none of the 27 grams of sugar or 110 calories that regular Red Bull does.

A single can of this product includes 80 milligrams of Caffeine, which is considered a moderate dose, mainly if your tolerance for Caffeine is on the lower end of the scale, as it is for me.

This other post provides a more in-depth look at Red Bull Energy Drink. In it, I also address the question of whether or not Red Bull can indeed "give you wings."

Rockstar Zero CARB Energy Drinks

Rockstar Zero CARB Energy Drinks

Rockstar Zero CARB Energy Drinks

Not enough for you. What do you think if I double that amount? We are excited to introduce Rockstar Zero Carb Energy Drink, which has 240 milligrams of Caffeine, zero grams of sugar, and zero calories.

The staggeringly high amount of Caffeine is not something I enjoy, but it very well may be to you.

Higher caffeine content implies a higher metabolic rate; however, you should exercise caution because you don't want any side effects of excessive caffeine consumption, including jitters and difficulty sleeping. These side effects may be caused by excessive caffeine consumption.

Also, keep in mind that the FDA advises consuming no more than 400 milligrams of Caffeine daily. Because each can contains 240 milligrams of Caffeine, you shouldn't drink more than one of these beverages in a single day at the most.

REIZE Energy Drink (10 out of 10)

REIZE Energy Drink (10 out of 10)

REIZE Energy Drink (10 out of 10)

The availability of REIZE Energy Drink is convenient. Your order of REIZE will be delivered to your home at your convenience. Now, let me introduce you to my go-to calorie-burning energy drink. REIZE offers me a tremendous and long-lasting energy boost without giving me too much Caffeine, so I don't have to worry about being jittery or anxious. Not only does it provide me the energy I need to get through the day, but it's also a terrific workout buddy. I highly recommend it. Caffeine, taurine, ginseng, and the B vitamin group all work together to put me in that "sweet spot" where I can feel a nice boost, but I can also think clearly, and I'm not rattled from having too much Caffeine all at once. It is made possible by the synergistic effect of all of these ingredients.

Because each dish has only 11 calories and no added sugar, I won't have to be concerned about putting on any extra weight.

The best part is that it costs roughly a dollar for each drink and is delivered straight to your door. That makes it the most reasonably priced energy drink on this list, and it is unquestionably great for you to burn off fat without burning a hole in your wallet.

If you give REIZE a shot today, you could discover that it helps you burn fat and quickly becomes your preferred energy drink, just like it has done for me.