The hip pain is resilient and can sustain significant motion and wear and tear. This ball-and-socket joint, which is the biggest in the body, is fitted together in such a way that it enables smooth movement.
When the hip is used (for example, when going for a run), a cushion of cartilage helps avoid the friction caused by the movement of the hip bone in its socket. That happens whenever the hip is used.
Despite its resilience, the hip joint is not entirely impervious to damage. The cartilage can deteriorate or become damaged with both age and use. It's possible to overwork the tendons and muscles of your hip. Hip bones are susceptible to breaking in the event of a fall or other damage. Hip pain can be brought on by any one of these disorders.
The following is a list of probable variables that might be to blame for the discomfort you are feeling in your hips, as well as some ideas for reducing hip discomfort.
Listed below are some of the most common conditions that, if left untreated, can lead to discomfort in the hip:
Depending on the ailment that's causing the pain in your hip, you can also experience the agony in your:
Pain that originates in another part of the body, such as the back or groin (from a hernia), can occasionally travel to the hip and cause discomfort.
Especially if arthritis is to blame for your discomfort, you could find that your pain worsens when you engage in physical activity. In addition to the discomfort, you can also experience a restricted range of motion. Because of ongoing hip discomfort, some people end up walking with a limp.
Acetaminophen or a nonsteroidal anti-inflammatory medication such as ibuprofen or naproxen are two options, both available without a prescription and over-the-counter, seem to be enough to ease the discomfort associated with hip pain that is caused by a stretched muscle or tendon, osteoarthritis, or tendinitis. These conditions can also be the cause of hip pain.
Other therapies for rheumatoid arthritis include disease-modifying anti-rheumatic medicines (DMARDs), including methotrexate and sulfasalazine, biologics, which target the immune system, and prescription anti-inflammatory medications such as corticosteroids.
The application of ice to the affected area for around 15 minutes at a time, many times daily, is yet another method that one may use to alleviate hip pain. If you want to feel better, give the afflicted joint as much rest as possible until you do. There's also the option of heating the space. Warming up your muscles with a bath or shower will help prepare them for stretching activities that can help reduce discomfort.
If you have arthritis, performing exercises on your hip joint that involve low-impact movements, stretching, and resistance training can help alleviate joint discomfort and increase joint mobility. For people with arthritis, an excellent low-impact exercise would be swimming, which may also improve your range of motion via physical therapy.
When osteoarthritis progresses to the point where the pain is intolerable or the hip joint becomes distorted, a total hip replacement (also known as arthroplasty) may be an option that one should consider. In some cases, fractures of the hip might require surgical intervention to repair the fracture or replace the hip.
If the discomfort does not go away or if you see swelling, you should seek medical attention, redness, or warmth around the joint, you should contact your health care practitioner as soon as possible. Also, give us a call if you experience discomfort in your hip when you are relaxing or when you are sleeping.
In spite of its sturdy nature, the hip joint is not impervious to any kind of harm that may be inflicted upon it. Both aging and use can contribute to a loss of cartilage quality or injury. It is easy to overwork the tendons and muscles in your hip if you do so frequently. The hip bones are fragile and can be broken easily in the case of a fall or other types of trauma. Hip pain can be brought on by any one of these diseases or conditions.