How Bad Are Ramen Noodles For Your Health? Let Us Know  

How Bad Are Ramen Noodles For Your Health? Let Us Know

Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 12/7/2022

How Bad Are Ramen Noodles For Your Health? The Truth About Noodles That Are Already Prepared to Eat

Instant noodles that are very healthy to eat. Instant Ramen is one of those quick and easy cuisines that, along with frozen pizza and microwave burritos, appear to do the trick when you are short on time and money.

Other examples of this type of food are chow mein and pho, and Burritos are another example of the sorts of dishes that fall under this category. (Most college students engage in this activity at some point throughout their time at the institution!) But now that you pay a bit more attention to what you put into your body, those old-school ramen bowls and styrofoam cups full of noodles aren't exactly your go-to when it comes to everyday nourishment, are they? When walking through the aisles of the grocery store, you probably avoid looking at traditional instant Ramen since you no longer buy it. It might be because you are following a low-carb or keto diet, or it could simply be that you are trying to be more conscious about the things you consume.

On the other hand, you could think it would be nicer if you weren't required to quit eating Ramen, which is a reasonable thought. You might be interested in learning more about the nutritional profile of Ramen.

To tell you the truth, that depends on the type we are talking about.

ramen noodles

You can get fresh ramen noodles at different Chinese and Japanese eateries, which are a nutritious alternative to other options. It is especially true when the noodles are served alongside veggies and a source of protein, such as pork, beef, chicken, shrimp, egg, or tofu. Other examples include a fried egg.

The guide is the all-too-familiar instant noodles that may be reheated in the microwave or reconstituted by soaking them in water that has been brought to a boil. Let's take a look at some of the facts you need to know about instant Ramen so that you can make an educated decision on whether or not you want to incorporate this time-saving favorite into your regular meal plan. It will allow you to decide in your best interest.

The Function Of Instant Ramen In The Diet Of An Individual

Is Ramen Healthy for You to Eat? A steaming serving of chicken noodle soup in a bowl.

Because Ramen's nutritional make-up of Ramen can vary significantly from one brand to the next, you must examine the label on the packed product you buy very carefully before consuming it. The following data refers to the nutritional content of one cup of dry ramen noodles flavored with chicken and is presented in tabular form.

ramen noodles

  1. Calories: 290 grams
  2. Forty-one grams of carbs, equivalent to 15% of the recommended daily consumption.
  3. 11 grams of fat in total (which is 14 percent of the daily recommended requirement)
  4. Two grams of fiber (which is approximately 6% of the necessary daily dose).
  5. Protein: 6 grams
  6. One thousand one hundred sixty milligrams of sodium, which is equal to 51% of the maximum amount of sodium that should consume daily.

It is essential to remember that a standard cup of ramen noodles provides enough food for two servings. As a result, there is a good chance that you will need to double the amounts specified on the box by a factor of two to get the desired results. (Since many food companies use this underhanded tactic, it is critical to pay constant attention to the portion size of the food served.)


ramen noodles

If you're attempting to reduce the carbs, you take each day, and you should steer clear of quick ramen noodles at all costs. (Well, obviously, except for the low-carb instant Ramen offered.)

Our guilt-free time Ramen has only 6g of net carbs and tastes the same as a conventional bowl of ramen noodles, even though no calories are connected.

Variety Pack

It's been stated that having a few different things to do keeps life interesting. You are strongly recommended to get all three varieties: Tom Yum Shrimp, Spicy Beef, and Black Garlic Chicken. You won't have to stress about being unprepared for anything since this won't happen. SLURP NOW

Immi Variety Pack

Because most ordinary ramen brands are produced using improved wheat flour, they include a sizeable quantity of starch and carbohydrates (ranging from 40 to 80 grams of net carbs). In addition, they do not include any components that are genuinely good for one's health. In addition, many studies have shown that consuming refined and highly processed carbohydrates may be hazardous to one's health. It is linked to obesity, cardiovascular disease, diabetes, and increased blood sugar. There is also a relationship between this and blood sugar levels rise.

ramen noodles

The vast majority of brands, such as Maruchan and Nissin's Top Ramen, use noodles that are first fried in oil and then dried; this process makes it possible to prepare them in such a short amount of time. Other brands, such as Shin Ramyun, use noodles boiled in water before drying, making the predicament much worse. Although doing so would make sense from a logistical standpoint, doing so is very bad for one's health.

Eating fried food at least four times a week puts yourself at an increased risk of developing Type 2 diabetes, in addition to being obese and having high blood pressure. In the end, it is not worth the trade-off when you take into consideration that these instant meals have practically no fiber or nutritional value, are loaded with chemicals whose safety is questionable, and give a more considerable risk of developing health problems.


As mentioned before, one significant negative of instant noodles is the excessive amount of salt they contain. Sodium is an essential nutrient, which means that our systems require it (in levels considered to be very small) to maintain strong muscles and nerves and a healthy balance of physiological fluids and minerals. On the other hand, most Americans consume excessive salt, which enhances the risk factors for high blood pressure, stroke, cardiovascular disease, and calcium loss.

ramen noodles

Most Americans consume an excessive quantity of salt, as stated in the Dietary Guidelines for Americans released by the United States Department of Health and Human Services.

The consumption of sodium is not the result of people salting their food to an unhealthy degree; instead, according to estimates provided by the Centers for Disease Control and Prevention (CDC), more than 70 percent of the typical person's sodium intake is derived from the consumption of pre-packaged foods and meals eaten in restaurants.

To our great relief, the brand of Ramen has a salt level of around 30–40% lower than that of conventional brands. As a result of the fact that we utilize premium sea salt, you won't need to be concerned about the quantity of sodium you take in a while indulging in your favorite noodle dish.


Tertiary butylhydroquinone, more commonly abbreviated as TBHQ, is an ingredient that may find in the vast majority of brands of instant ramen noodles. This is a manufactured preservative that increases the time processed foods can store. Although the Food and Drug Administration in the United States and the Centre for Food Safety in Hong Kong claim it is safe to use TBHQ in limited dosages, some studies have shown that it can damage DNA and has the potential to cause cancer with chronic exposure, and does not have the antibacterial properties were once believed to be present in it. Even though the Food and Drug Administration in the United States and the Centre for Food Safety in Hong Kong claim that it is safe to use TBHQ in limited dosages. When you eat instant Ramen, you are putting yourself in a situation where you are more likely to come into contact with chemicals and additives; as a result, this option is not exactly the healthiest choice.

ramen noodles

Additionally, instant Ramen typically includes a wide variety of artificial flavorings, colorings, and preservatives.

There are Four Different Ways in Which Can Improve the Nutritional Content of Ramen Noodles Can Improve.

Chopsticks are positioned so that they are resting above a bowl of Ramen that is also there.

Is it accurate to say that Ramen is not suitable for you? As you may have gathered by this time, the answer to this question is not concerning the overwhelming majority of instant ramen noodles on the market. Traditional brands of instant Ramen have a low nutritional value, a high carbohydrate content, an excessive quantity of sodium, and other components that seem problematic. Established brands of instant Ramen also contain an excessive amount of sodium. Because of all these elements, the most incredible time to indulge in a yearning for traditional instant ramen brands is when you feel sentimental and occasionally crave anything from your past. (Like how it is customary for people to have hot dogs on the Fourth of July.)

You can do certain things to boost the nutritional content of the next bowl of ramen noodle soup you prepare for yourself and your family. Only a few of them are as follows, and they are as follows:

ramen noodles

Select a noodle brand that contains fewer carbs. It is a blessing that there are noodles compatible with the ketogenic diet. We are the first to admit that they do not have the same flavor as the ones you loved when you were young, but they can still fulfill your needs and satisfy your wants. You might enjoy shirataki noodles made from the Japanese konjac yam. Shirataki noodles are often served cold. Shirataki noodles are an excellent alternative (many complain that shirataki is too slimy and jellyfish-like). Even better, stock up on immi ramen, which has the texture of chewy noodles just as you want, and be sure to have plenty of it. Immi ramen These fresh, shelf-stable noodles are not dehydrated, in addition to having a low net carb content, a high protein content (40 grams! ), a high fiber content, being keto-friendly, and vegan. They also have a high protein content.

Because your mother gave you good advice when she urged you to eat your veggies, serve this dish with various vegetables. Consuming vegetables is essential for maintaining good health since they are loaded with the vitamins and nutrients your body needs to stave against illness and disease. You can make your ramen noodles more nutritious by adding a variety of veggies to the meal. Some examples of these vegetables are green onions, mushrooms, squash, cabbage, zucchini, and bok choy, to mention just a few. You won't simply be able to satisfy your desire with the noodles themselves but also with the bounty that the natural world has to offer.

ramen noodles

Be sure to get enough protein: When you were younger, you might have thought that eating instant Ramen flavored with chicken, beef, or pig was enough to satisfy your daily requirement for protein. However, this is not the case. (Or maybe you weren't even thinking about the prospect in the first place.), including some form of protein in a serving of noodles can transform the meal into a much more well-balanced and fulfilling option for lunch. Furthermore, the source of the protein does not necessarily have to be meat. Alternatively, you may try substituting edamame, eggs, or tofu.

Change out the container for the spices. You may make your version of instant Ramen by using low-sodium chicken or vegetable broth and flavoring it with any seasonings you have on hand. The seasoning packet provided with standard instant Ramen can be skipped when making your version of instant Ramen. It is possible to dramatically enhance the flavor of any soup, including Ramen, by incorporating some garlic powder, onion powder, ginger, coriander, cayenne pepper, and black pepper.

Recipes for Ramen will keep you on the road to good health and help you stay there.

ramen noodles

Even if you now possess several pointers that can assist you in selecting ramen selections that are better for your health, you need to broaden your choice. You may rely on us to help you. Explore our vast selection of ramen recipes to find ideas that are not only straightforward but also delicious. You won't want to pass up the opportunity to see any of these crowd favorites:

  • At-Home Vegan Ramen
  • Ramen topped with a stir-fry of ingredients often seen in spicy Mi Goreng.
  • Ramen topped with a butter and garlic clam sauce served with leeks.
  • Jjamppong Ramen is a Spicy Korean Dish Made with Seafood Served in a Noodle Bowl.
  • Is Ramen Healthy for You to Eat? What you are consuming will determine the answer to this question.

Consistency is the game's name when it comes to making decisions that are better for your health and doing all in your power to prevent getting off track. It also requires you to review some of the go-to meals you ate growing up, which may be challenging for some people. Let's be honest: it requires you to reevaluate many of your go-to meals.

ramen noodles

As it turns out, most instant ramen noodles are deficient for one's health owing to the excessive salt content, the abundance of carbs, the absence of essential nutrients, and the chemical additives. The good news is that despite this, you will still be able to enjoy the satisfying feeling of being able to slurp up a bowl of boiling noodles. This is the good news.

By making a few uncomplicated modifications, such as opting for low-carb noodles, it is feasible to satiate your need to indulge your sense of taste while exercising command over your physical well-being. If you're looking for an alternative to Ramen that won't just satisfy your hunger but will also provide you the critical nutrients you need and make you feel great, give Ramen some time a try.