How Do You Fix Spinal Stenosis Without Surgery

How Do You Fix Spinal Stenosis Without Surgery

Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 12/7/2022

How do you fix spinal stenosis without surgery? The fact that having a human body and living a human life involves the possibility of experiencing pain in a variety of locations throughout that body, including the brain, the back, the joints, the muscles, or any other part of the body, cannot be avoided under any circumstances. 

On the one hand, pain is our bodies way of drawing our attention to the fact that there is a problem that requires our attention and that something may be wrong. On the other hand, it may also be a sign that something is wrong. On the other hand, being subjected to extreme pain could have the opposite effect and lead to other health difficulties, including anxiety and hopelessness.

When it comes to back pain brought on by spinal stenosis, there is not a single instance that can be considered an exception to this rule. Age spots, also known as liver spots, are skin discoloration that can develop on a person's body due to the natural aging process that takes place throughout a person's lifespan. 


These spots can also be seen on the liver. Spinal stenosis is one of the conditions affecting an increasing number of people of old age. On the other hand, the spine can deteriorate with age, and one of the reasons there are more older adults is because this condition is one the reasons why there are more senior people.

The degree to which the stenosis has progressed is a factor that will determine whether or not this will be the case. Treatments that do not involve surgery have the potential to be effective in easing pain, but whether or not this will be the case will be determined by this issue. But the question remains:

How can I tell the difference between the pain I'm experiencing in my back caused by spinal stenosis and the discomfort typical of back pain? What signs and symptoms do you get when you have spinal stenosis?

In the following paragraphs, we will describe the description of spinal stenosis, as well as its causes and symptoms, as well as the proposed treatment possibilities that you may explore with your physician. If you have any questions, please consult your doctor.

What Is Spinal Stenosis?

Spinal stenosis is the medical term for the disease that occurs when the space in the spinal canal becomes more constricted than it should be. That would be the hollow channel that extends down from the highest neck bone in your body to your sacrum. It starts at the top of your head and travels down to the bottom of your body, moving down to the base of your spine. 

Spinal Stenosis

The spinal cord, comprised of nerve tissue, is a thin tube that connects the nerves in your brain to the nerves in the rest of your body. This tube is called the spinal column. The vertebral column protects the spinal cord and keeps it in its proper position. The nerve roots are comparable to a plant's network of sources; they originate from the spinal cord in the form of tiny tendrils and are essential for movement and feeling.

Significant issues might arise if the canal in your spine that houses your spinal cord begins to narrow. This canal is located in your backbone. As a direct result, more pressure is applied to the spinal cord and the nerve roots situated in an area immediately adjacent to it. 

The individual may have trouble walking, and as a result, they may also have issues with their bowels or bladder. As a result of this, the individual may have difficulty walking. It has the capability of producing numbness and tingling in a variety of locations across the body.

Symptoms Of Spinal Stenosis

The outward manifestations of spinal stenosis, such as the disease's signs and symptoms, are many distinct factors that might result in spinal stenosis. The symptoms of these reasons are astonishingly similar to those of the other causes. Some of them may include the following, depending on where you are in your life right now:

Spinal Stenosis

  • Sensations of numbness or tingling in the limbs, most noticeably in the arms and legs
  • You can feel exhausted in your arms, legs, or feet because your body is positioned.
  • A sudden liberation from it immediately followed the gradual progression into full-blown clumsiness.
  • A reduction in an individual's capacity to coordinate their motions
  • Finding it tough to walk due to the conditions
  • A medical disorder in which a person loses the ability to control their bowel motions and bladder function.
  • Ache dans le bas du dos
  • You felt discomfort in the area of the neck.

Most people report that their symptoms begin mildly but progressively get more severe throughout their illness. The fact that the symptoms, at first, could be so mild that most patients ignore them; consequently, the sickness worsens without the patients even being aware that it is going worse constitutes a difficulty. 

It's possible that after the stenosis is identified, the patient and the doctor may be taken aback by how severe the condition has become throughout their relationship. However, even though the patient's symptoms are not very powerful, the severity of their disease has worsened during the period of their illness.

What Causes Spinal Stenosis?

Spinal Stenosis

Even though no drug available may reverse the consequences of spinal stenosis at this time, early detection and treatment of the underlying cause of the problem can significantly reduce pain and improve symptoms. Even while older individuals are more likely to be diagnosed with spinal stenosis than younger patients as a result of the natural aging process of the spine, you can also inherit this problem. It can be made worse by various traumatic events and conditions.

The following is a list of some of the more common risk factors that have been linked to spinal stenosis:

  • It is stated that individuals who are born with a narrow spinal canal have congenital stenosis (those born with a narrow spinal canal)
  • A patient who is experiencing the symptoms of spondylolisthesis (a vertebra slips forward)
  • Scoliosis (a sideways curvature of the spine)
  • Accidents involving motor vehicles, surgical operations, and other invasive procedures on the spine can all cause spinal injuries.
  • An osteoarthritis is a form of degenerative arthritis that affects the joints. It is also commonly referred to as "wear and tear" arthritis (which causes bone spurs)
  • Discs that have herniated or are protruding outwardly from their normal position.
  • Neoplasms are found in the spinal column.

Spinal Stenosis

Spinal stenosis is a disorder that can be difficult to diagnose due to the gradual and mild onset of symptoms, which can also make the illness challenging to treat. At the Texas Spine Clinic, we will investigate all the possibilities available to provide you with an accurate diagnosis and an effective treatment strategy. A physical exam, a magnetic resonance imaging (MRI) scan, or a computed tomography (CT) scan are all valid options for this procedure.

Nonsurgical Treatment Options For Spinal Stenosis

Using this information, your physician can choose the most suitable treatments for the severity of your condition to provide you with the best possible care. Patients whose stenosis is so severe that it has caused damage to the spinal cord or the nerves in the lower spine may be required to have surgery. That is because surgery can repair the damage caused by stenosis. This scenario occurs when the issue is severe enough to have resulted in harm.

The following are some examples of different treatments that are frequently suggested to patients by our clinic:

  • Steroids are given in the form of injections. In most circumstances, steroid injections administered through the epidural space can offer patients long-lasting pain relief and may be used for various purposes. During these treatments, you will most likely receive an injection of an anti-inflammatory steroid, and depending on the severity of your condition, you may also have an injection of a local anesthetic. However, this will depend on the specifics of your situation. It might take several months for the effects of these injections to fully present themselves.

Spinal Stenosis

  • DRX9000. Nonsurgical decompression can help alleviate the pain associated with stenosis in some cases, including disc herniation, spondylolisthesis, and less severe stenosis. This particular kind of decompression does not include surgical procedures. This method involves progressively extending the spine to release the pressure placed on the disc by the nerves close to it. Consequently, the disc and the nerves near it can mend themselves over time.
  • Medication. Your doctor may recommend medicines such as nonsteroidal anti-inflammatory drugs (NSAIDs) and opioids because there is presently no treatment for spinal stenosis that might reverse the symptoms of the condition (on a case-by-case basis). Your doctor may prescribe antidepressants to you to assist in managing your mental health challenges associated with the chronic pain you experience. You will do this to help manage the mental health difficulties related to your chronic pain, and you will do it to aid in doing so.
  • Physiotherapy is yet another well-known medical practice. If you are experiencing back pain, your immediate response is usually to reduce the amount of physical activity you engage in out of the fear that doing so would cause your symptoms to become even more severe. That is a natural and understandable reaction when you are in pain. However, a physical therapist can teach you exercises that will strengthen the muscles in your back and lessen the amount of pain you are experiencing by improving your range of motion. You may accomplish this through a combination of stretching and strengthening exercises. Stretching and strength training are two types of workouts that may be used together to achieve this goal.

Spinal Stenosis

  • Altering One's Posture is Something That Can Be Done You could find that if you learn how to sit and stand in the correct positions, some of the discomforts you feel go away. In addition to teaching you exercises to improve strength in specific muscle groups, your physical therapist may also educate you on how to take care of your spine by simply putting it in the appropriate position. You may do this in addition to teaching exercises to improve the strength in specific muscle groups. Your spine will be able to repair more quickly due to this.
  • Changes will inevitably have an effect over a more extended period; a person's weight might influence the degree of their discomfort. The treatment plan their physician recommends for alleviating the strain on their spine may involve exercise, dieting, or both to ease the pressure placed on them. That is because one's weight might affect the amount of stress on the spine.
  • Blocks of Construction With Facets In the same way that they are found in an epidural steroid injection, a facet block also consists of an anesthetic and the corticosteroid administered. In this sense, facet blocks are analogous to steroid injections given into the epidural space. On the other hand, they are implanted in a different spine region depending on the precise position of the pinched nerve that you must treat. This decision is made after considering the unique location of the pinched nerve, and this determination has been arrived at after a comprehensive review of the patient's medical history.

Spinal Stenosis

  • A process that uses the energy from radiofrequency waves is called ablation. Your doctor may also recommend a procedure called radiofrequency ablation, generally known as "burning off" a portion of your nerve. That is yet another therapeutic option. Your nerve may be "burned off" during this surgery, which is just another name. the nerve is severed in its entirety before it is connected to the brain to prevent pain signals from being sent there. When utilizing this technique, it is reasonable to anticipate that the pain relief will last for around one year on average.

You Can Successfully Find Relief From Your Back Pain

You do not have to go through life in a constant state of uneasiness; in fact, it is not required of you. Which of the many nonsurgical treatments for spinal stenosis are available to you will be decided not only by the degree of the stenosis but also by the associated symptoms. Surgery is not the only therapeutic option available for treating spinal stenosis; surgery is not even the only therapy option available for the condition.

Spinal Stenosis

How do you fix spinal stenosis without surgery? The Texas Spine Clinic is dedicated to giving back to the community by providing them with the high-quality medical attention they deserve. You made this commitment to fulfill the clinic's mission. To schedule an entirely risk-free appointment, kindly contact our office as soon as possible at 210-741-9166 or send us an email. You should call us at this number if you are experiencing pain and are concerned that you may have spinal stenosis. You are in control of your anguish; do not give it the power to dictate your life.

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