Fruit Intake: How Much Fruit Per Day For Bodybuilding?

Fruit Intake: How Much Fruit Per Day Bodybuilding?

Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 12/7/2022

Fruits are natural nutrients that help develop muscle, and this fact is now on-trend. So How Much Fruit Per Day Bodybuilding?

In our diet, the foods ideal for growing muscle are fruits, which we may also refer to as "superfoods." And now is the time to get on board for a productive and prosperous year ahead! They help you gain muscle while still being tasty and healthful. Indeed, you have it correct. People who are into bodybuilding avoid fruits because of the sugar they contain, but making the right decisions might help you maximize your results.

Fruits are an excellent source of potassium, carbohydrates, vitamin C, and antioxidants, all of which contribute to developing more substantial muscles. Where do we begin? Consuming fruits won't empty your cash, so don't worry about it. These low-cost natural supplements provide healthy nutrients, minerals, and taking vitamins without any hidden adverse effects associated with manufactured supplements.

You have to pay attention to your nutrition if you want the consequences of your everyday activities to be the best they can be. This article will explain which fruits are most suited for a bodybuilding diet and help you get the most out of your workouts.

Let's Get Down To The Five Greatest Fruits For Growing Muscle

  • Kiwi
  • Banana
  • Watermelon
  • Blueberries
  • Get to the Gym, You Avoca-Do!


1. Kiwi

Did you know that the kiwi bird is a direct descendant of the dinosaur known as the Tyrannosaurus Rex? It's absurd, but before we get sidetracked, let's talk about the fruit for a moment. It is well known that fruit is one of the most significant natural sources available for reducing fat in the body, and the vitamin C content of kiwis is higher than that of any other fruit.

Vitamin C is the most potent antioxidant and aids in the body's breakdown and removal of fat. Fatty acids have to be oxidized appropriately for the vitamin to be present; this, in turn, makes it much simpler to get rid of them. The moment has come to get rid of that fat and look fabulous!



Bananas have an extremely high carbohydrate content, which helps replenish glycogen stores in muscles and stops the breakdown of muscular tissue. Not sufficient? In addition, they are an excellent supply of potassium, which is an electrolyte that is required for the effective contraction of muscles. We recommend consuming a banana first thing in the morning, immediately before your workout. Another tasty option for breakfast would be a banana smoothie. Yes, it's time to go crazy!

Melon de Eau-de-Mer


This sweet and juicy fruit is renowned for generating nitric oxide (NO). NO is a supplement that is quite popular among bodybuilders since it increases blood flow to muscles, enabling a more significant distribution of recovery nutrients and anabolic ingredients. The fruit watermelon is an excellent source of hydration and beneficial for bodybuilding. What exactly are you looking forward to? It's time to treat yourself like a million-dollar melon!



It would be best if you worked blueberries, powerhouse superfruits, into your diet as part of your efforts to grow muscle. They have a very high concentration of antioxidants, which are known to assist the process of developing muscle growth. Why are antioxidants so crucial to our health? They defend us from so-called "free radical" attacks, to which we become more susceptible after lifting weights.

Recovery is the most critical aspect of gaining muscle and strength; the quicker we can recover, the more quickly we can grow muscle. Consequently, if you want to start popping, you should go for our Choose Life package, which is loaded with blueberries.



The most fabulous fruits for gaining muscle are avocados since they are high in potassium and include a lot of other vitamins and minerals in a minimal amount of food. Even better, they have an exceptionally high content of dietary fiber, which is known to assist in the reduction of excess fat. If you eat one avocado daily, you won't gain any weight, and it's guaranteed!

What Kind Of Fruit Juice Is Ideal For Building Muscle, And Why?

The following list includes some of the finest fruits for building muscle:

The Kiwi Fruit 

The kiwi fruit is well-known for its reputation as one of the natural ingredients capable of burning fat in the most effective manner. The vitamin C concentration of kiwis is higher than that of any other fruit. Vitamin C is the most effective antioxidant and plays a role in the body's natural process of eliminating fat.


Due to their high carbohydrate content, bananas assist in muscle breakdown and aid in replenishing muscle glycogen stores. In addition, they are a rich source of the mineral potassium.


Nitric oxide is produced in significant quantities by this luscious fruit, which is watermelon (NO). Nitric acid is popular among bodybuilders because of its ability to activate the cardiovascular system, making it possible for additional healing nutrients and chemical components to be supplied.


Blueberries are a nutritious powerhouse fruit that aid in developing more substantial muscles. They have a high dose of antioxidants, encouraging more substantial muscular growth since they help prevent cell damage.

  • Because of the high levels of potassium, vitamins, and minerals in avocados, these delicious fruits are ideal for increasing muscle mass.

What Kinds Of Fruits Are High In Protein And Suitable For Growing Muscle?

What Kinds Of Fruits Are High In Protein

The following list includes several fruits that are high in protein and can help you gain muscle:

  1. Apricots
  2. Golden Raisins
  3. Jackfruit
  4. Avocados
  5. Guavas

What Exactly Do You Mean When You Say "Bodybuilding Food"?

The diet for bodybuilding is intended to increase muscle growth while simultaneously reducing overall body fat. It emphasizes meals that are strong in protein and complex carbohydrates, such as cereal and meals made with whole grains.

How Many Servings Of Fruit Should I Eat Daily To Gain Muscle?

That is exactly right. Fruits are sometimes overlooked in bodybuilding circles owing to the tremendous amount of sugar that they contain; yet, if suitable fruits are chosen, one may be able to increase their growth. Fruit contains essential nutrients for promoting healthy muscular growth, including potassium, carbs, vitamin C, and antioxidants. Make it a goal to consume at least one portion of fruit every day, with the recommended maximum being between five and six legs.

What Is The Most Beneficial Fruit For Growing Muscle?


Bananas, dates, and raisins are beautiful foods for muscular growth. These are the options with the highest caloric density, and eating them will help you acquire the calorie surplus necessary for growth. In addition, they contain a high amount of potassium and antioxidants, which help reduce the risk of swelling and muscular cramps during physical activity.

What Kinds Of Fruits Do Bodybuilders Often Eat?

  • Oranges
  • Apples
  • Bananas
  • Grapes
  • Pears
  • Peaches
  • Watermelon
  • Berries.

Superfoods for growing muscle that also fruit Healthy muscle-building superfruits