How To Get Rid Of Sleep Paralysis

how to get rid of sleep paralysis

Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 12/7/2022

Is It Always The Case That Sleep Paralysis Indicates A More Serious Condition?

Is It Always The Case That Sleep Paralysis Indicates

According to sleep researchers, sleep paralysis is typically caused by your body not transitioning smoothly through the stages of sleep. Sleep paralysis is only rarely associated with underlying mental health problems that are more serious and we are going to discuss how to get rid of sleep paralysis.

The symptoms of sleep paralysis have been described in various ways throughout history, and they have often been associated with something sinister causing the phenomenon. The following are a few examples of how this can be achieved:

  • The old hag in Shakespeare's Romeo and Juliet is an example of night demons from ancient times.
    • It is believed that extraterrestrials are abducting humans.

 A More Serious Condition?

Since the dawn of civilization, stories have been told about wicked monsters of the night that prey on helpless humans at night and strike fear into their hearts as they prey on them. In the past few decades, much time and effort have been spent trying to unravel the mystery of sleep paralysis and the accompanying feelings of dread that this condition engenders.

Do You Have Any Idea What Sleep Paralysis Is All About?

Do You Have Any Idea What Sleep Paralysis Is All About?

There is a phenomenon called sleep paralysis, in which you feel as if you are aware but unable to move simultaneously. An individual changes from one state of wakefulness to another form of sleep within the body when they change from one state of wakefulness to another. It is possible that during these transitions, you may be unable to move or speak for a time ranging from a few seconds to a few minutes. 

Sometimes, a person can also experience a feeling of suffocation or pressure. The condition of sleep paralysis can occur in conjunction with other sleep disorders, such as narcolepsy, so it is possible to experience both sleep paralysis and narcolepsy simultaneously. As a result of the brain's inability to regulate sleep properly, narcolepsy manifests as an overwhelming desire to sleep due to a lack of control over sleep and the brain's inability to regulate sleep.

What Are The Most Common Times When Sleep Paralysis Occurs?

What Are The Most Common Times When Sleep Paralysis Occurs

In most cases, sleep paralysis will occur at either of these two stages. It is referred to as hypnagogic or predormital sleep paralysis when it happens just as you are about to drift off to sleep, or it may even occur during the night. Sleep paralysis is often referred to as hypnopompic or postdormital sleep paralysis, and it appears when a person is just waking up from a deep sleep.

How Does It Feel When You Have Hypnagogic Sleep Paralysis?

How Does It Feel When You Have Hypnagogic Sleep Paralysis?

Your body starts to unwind and calm down as soon as you go to bed. As a result, most of the time, you experience a reduction in awareness, which causes you to be unable to recognize the change as it occurs. As a result, if you stay awake or become conscious when you are dozing off, it might come to your attention that you are unable to move or speak.

What Happens When You Have Hypnopompic Sleep Paralysis?

What Happens When You Have Hypnopompic Sleep Paralysis?

When you are asleep, your body cycle through the stages of sleep known as REM (rapid eye movement) and NREM (non-rapid eye movement), a period during which you are either awake or asleep. On average, a cycle of REM and NREM sleep takes about an hour and a half to complete. It is estimated that up to 75 percent of your total sleep time is spent in non-rapid eye movement (NREM), which is a significant portion of the time you spend sleeping. Your body can recover and repair itself while sleeping during non-rapid eye movement (NREM) sleep.

After the NREM stage of your sleep has been completed, your sleep will move into the REM stage as soon as it is complete. The rest of your body is relatively peaceful, even though you have vivid dreams and your eyes are rushing back and forth. It is important to note that during REM sleep, your muscles are effectively shut down, so if you wake up before the cycle is complete, you may find that you cannot move or speak. There is a possibility that you may not be able to talk or move if this happens to you.

Do You Know Who Is Most Likely To Suffers From Sleep Paralysis?

 Who Is Most Likely To Suffers From Sleep Paralysis?

Approximately 40% of the population may experience sleep paralysis at some point. Teenagers often discover the symptoms of this widespread ailment for the first time during their teenage years. Despite this, people of any age can have the disease. There is a possibility that sleep paralysis runs in families. In addition to these factors, several other factors may contribute to sleep paralysis:

  • Sleep deprivation due to insufficient sleep
  • Sleeping on alternate schedules is a great way to get some shut-eye
  • Mental conditions such as stress and manic-depressive illness are examples of conditions of the mind
  • To sleep, one must lie on one's back
  • It is also possible to experience other sleep disorders, such as narcolepsy or leg cramps during the evening.
  • The use of certain drugs, such as those used to treat ADHD,
  • Abuse of substances

What Is The Diagnosis Of Sleep Paralysis, And How Is It Carried Out?

feeling exhausted as, resulting of your symptoms

If you find yourself unable to move or speak for a few seconds or minutes when falling asleep or waking up, there is a good chance that you may suffer from isolated recurrent sleep paralysis. There is usually no need to treat this condition in most cases.

If you have any of the following concerns, you should consult your doctor as soon as possible:

  • There is a feeling of anxiety about the symptoms you are experiencing
  • During the day, your symptoms leave you feeling exhausted as, resulting of your symptoms
  • During the night, you can't sleep because your symptoms keep you awake

why am I always so tired

If your doctor wants to get more information about your sleep health, they may ask you to do any of the following:

  • For a few weeks, ask you to keep a sleep diary and describe your symptoms to the doctor.
  • You should discuss your health history with your doctor, including if you have any sleep disorders or if you have a family history of sleep disorders.
  • We may refer you to a sleep specialist to further evaluate your sleep problems.
  • To be sure you do not have another sleep disorder, you should conduct overnight or daytime nap studies.

To Treat Sleep Paralysis, What Kind Of Treatment Is Available?

What Kind Of Treatment Is Available?

Most people with sleep paralysis do not require medical treatment to recover. Getting treatment for any underlying problems, such as narcolepsy, could be helpful if you suffer from anxiety or have trouble sleeping. Among the therapies that can be classified under this category are the following:

  • Developing healthier sleeping habits, such as ensuring that you get between six and eight hours of sleep every night, is essential.
  • It may be advisable to take antidepressant medication if your doctor recommends that you do so to assist in regulating your sleep cycles if needed.
  • Treatment of any mental health issues contributing to sleep paralysis should be addressed and treated.
  • There is also a treatment program for narcolepsy and other sleep problems, such as leg cramps, that is included in this program.

Is There Anything I Can Do About Sleep Paralysis?

What Can I Do About Sleep Paralysis?

It does not matter whether it's demons that come out at night or aliens that kidnap people; there is no reason to fear them. If you have sleep paralysis occasionally, it is essential to note that there are steps you can take at home to control this disorder and get it under control which will help you how to get rid of sleep paralysis.

The first thing you need to do is ensure that you are getting enough sleep each night. It would be best if you tried to reduce the amount of stress in your life, especially before going to sleep, as much as possible.

The best thing you can do if you usually sleep on your back is to experiment with sleeping in different positions if you typically sleep on your side. When you experience sleep paralysis regularly that prevents you from getting a good night's sleep, you should schedule an appointment with a medical professional to get help.