How To Grow A Beard If You Can't? We'll Teach You  


Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 12/7/2022

How To Grow A Beard If You Can't? And What You Can Do on Your Own to Grow a Beard If You Don't Want to Take Medicine or Supplements. Your genes play a significant role in determining how quickly your facial hair will develop. Every hair on your body goes through a predetermined cycle of phases during which it grows, falls out, and regrows until one day, it stops growing entirely. This cycle is known as the anagen phase, and it is something that typically occurs as one gets older.

The enzyme known as 5-alpha reductase is responsible for the development of beard hair. Because of this enzyme, the natural boost of testosterone reserves in your body is converted into a different hormone known as dihydrotestosterone (DHT). After then, DHT binds to receptors on each follicle of your beard hair, which causes the hair to grow.

However, this does not entail having a higher testosterone level would result in more facial hair. The story of the sensitivity of your hair follicles to DHT is a more critical factor in determining beard development. And this is mainly determined by your family history.


No evidence taking a synthetic form of testosterone or any other supplement may promote the growth of beard hair, or any other type of body hair, for that matter. In addition, taking DHT might limit the rate at which your hair grows.

Let's go into some natural ways you can help develop your beard, as well as what you can expect from your beard growth after you attempt some of these natural procedures and when you should consult a doctor for problems with hair growth.

How To Grow A Beard Without Chemicals

Here are some natural methods that might assist you in growing a more prominent or thicker beard and maintaining its health for a more extended period.

Diet And Foods That Promote Beard Growth


Some vitamins might kickstart hair follicles that have already stopped developing new hair and get them sprouting again.

Make it a goal to consume a diet rich in vitamin D. it can reactivate receptors in follicles that are no longer responsible for hair growth. The following are examples of sources of vitamin D:

  1. Fish
  2. Eggs
  3. Plant-based milk that has been fortified
  4. B vitamins, including the following, have also been associated with a reliable source of good hair growth:
  5. Biotin may be found in dairy products, bread made with whole grains, and nuts.
  6. B12 found in foods like beef and seafood
  7. Exercise

There is no evidence from studies that says exercise can directly affect the rate at which hair grows.

On the other hand, physical activity, and in particular high-intensity interval training (HIIT), can increase testosterone levels. Because of this, it may stimulate the development of new hair.

Sleep Quality

There is a correlation between not getting enough sleep or not getting enough sleep of sufficient quality and a decrease in the amount of testosterone that is naturally produced by your body.

This results in less DHT being available for the receptors on your beard hairs, which in turn causes your beard hair to grow more slowly.

Cleaning And Hydrating The Skin

Cleaning And Hydrating The Skin

Skin that is both clean and moist is more beneficial to good hair growth.

You should use mild, natural soap to wash your face. After bathing, apply some lotion or oil to your face to keep it hydrated. Some good options are castor oil and coconut oil.

Quitting Smoking

There is a correlation between smoking and hair loss. Tobacco smoke contains many chemicals, which induce inflammation and damage DNA in the blood vessels that supply nourishment to hair follicles.

The reduction in blood vessel damage and inflammation that results from quitting smoking may make it possible for your beard to grow. Leaving might be challenging, but a doctor can work with you to develop a cessation plan that addresses your specific needs.



When doing micro-needling, excellent needles puncture very minute holes on a patient's face. Micro-needling is believed to assist with hair development by boosting the blood flow to your hair follicles, encouraging better hair.

According to research conducted in 2013, minoxidil (Rogaine) in conjunction with micro-needling can help minimize male pattern baldness in roughly 12 weeks. It may function for the growth of beards as well.

Does Shaving Your Face Every Day Hasten The Growth Of A Beard?

No. It is an outdated myth that is not supported by any study whatsoever.

When you shave, you cut off the thinner tips of the hairs, exposing the thicker, darker base closer to the follicle. It gives the appearance that your beard hair is denser than it is. But their rate of expansion won't pick up any speed.

Is there any kind of medicine you can get from Ayurveda to help develop a beard?

Some evidence suggests that Ayurvedic medication may aid in the development of hair on the scalp. However, no concrete data indicates that it will assist with beard hair.

Alkaloids found in the bacopa plant may help stimulate proteins essential to hair development, as suggested by one research (Reliable Source). According to the findings of another study, the antioxidants included in gooseberries may promote hair development. However, there is a need for more investigation.

How Much Time Is Required For A Beard To Develop?

How Much Time Is Required For A Beard To Develop?

The following is a summary of the hair growth cycle, along with an estimate of the amount of time it may take:

  • Phase is known as anagen. Even after being chopped, hair grows at a rate of around half an inch each month for roughly three to four years.
  • Phase is known as catagen. The hair follicle becomes smaller as the hair continues to grow out of it. This period typically lasts for approximately a fortnight.
  • Telogen phase. After lying dormant for a few months, the follicle will resume its regular growth pattern. The dead hair is pushed out of the follicle, and the process of generating new hair starts.

Therefore, your hair is continually growing and refreshing itself. Even if you do nothing but wait, you may ultimately observe a new beard pattern due to the follicles in your beard growing and regrowing over time.

What Factors Can Influence The Length Of A Beard?

There are a lot of things that can affect how quickly or thickly your hair grows in, including the following:

  1. Genetics. Because your genes determine the development of your hair follicles, if any of your parents or ancestors on either side had difficulties growing a beard, you may also have trouble doing so.
  2. Conditions caused by genetic Hypogonadism, conditions that destroy hair follicles, conditions that generate a lot of debris in your pores, and conditions that cause low levels of hormones like testosterone can all hinder the growth of beards.
  3. Stress. The hormone cortisol, released in response to emotional or physical stress, has been shown to cause hair loss and have other adverse effects on hair health.
  4. Skincare. Distinct skin types have different demands. Dry, cracked, untreated skin, on the other hand, makes it more difficult to develop healthy hair. Moisturized, healthy skin nourished by additional nutrients from natural skin care products is more likely to produce healthy hair.

When Should One Go To The Doctor?

When Should One Go To The Doctor?

Talk to your physician about the possibility of utilizing drugs that require a prescription, such as minoxidil (Rogaine), to regenerate the hair you gradually lose as you get older.

If you wish to regrow hair in significant regions in a short time, your doctor may suggest you get a hair transplant instead.

If you suddenly and noticeably lose vast chunks of your hair, you should make an appointment with your primary care physician.


There is no technique to speed up the growth of the hair in your beard. However, you can do many things to help your beard grow thicker, stronger, and healthier as it grows out.

Experiment with different nutrition, lifestyle, and routine hygiene approaches to find out what works best for you.

How To Get The Best Results When Growing A Beard 

How To Get The Best Results When Growing A Beard

When growing a beard, uneven growth on the cheeks is an issue many experiences. There is typically more hair around men's top lips and mouths than elsewhere on their heads.

Whether you want to have a full beard after growing it, you may be wondering if there's anything you can do to make the sides of your beard, where the hair may be thinner, look fuller.

You will be disappointed to learn that it is not much you can do to encourage new facial hair growth. Your family history is the essential component that plays a role in determining the length and density of your beard. There are, however, methods that you may give the impression that your beard is fuller and make the most of your genetic potential.

In this piece, we are going to investigate the scientific rationale underlying the development of facial hair. In addition, we'll discuss the most effective solutions for dealing with patchy hair on your cheeks.

5-alpha reductase enzyme is responsible for converting testosterone into dihydrotestosterone in your body (DHT). DHT encourages the development of facial hair by binding to specific receptors on the hair follicles of the face.

However, raising your testosterone or DHT levels will not help you grow a fuller beard as quickly as you think. The degree to which your hair is sensitive to DHT will impact how much of a beard you get, and your genes have a significant role in determining your level of sensitivity to this.

DHT, however, has the opposite impact on your scalp and suppresses the growth of new hairs. It may seem counterintuitive, but it's true.

What Can You Do To Encourage The Growth Of A Beard, Particularly On Your Cheeks?

What Can You Do To Encourage Your Cheeks?

There is not much you can do to increase the thickness of your beard or the rate at which it grows. On the other hand, the following techniques could be able to assist you in developing a beard that seems to be fuller.

You should let your beard grow out. Growing out your beard might help conceal areas of your face where your facial hair grows more sparsely.

Use Rogaine. Minoxidil is sold under the trade name Rogaine, a topical lotion applied to the scalp to regrow hair. The only research that looked at its effect on facial hair concluded that it only resulted in a 3% improvement compared to a placebo, even though some claim that it helps them keep a beard that looks fuller for longer. Source:

Alter your facial hair cut. If you're having trouble growing a full beard, you might want to experiment with an alternative facial hairdo such as a mustache or goatee in the meanwhile.

Try using microneedles instead. Microneedling is a technique that involves increasing the blood flow to your face by puncturing it with some beautiful needles. Research Source has discovered that it may help encourage hair development in cases of male pattern baldness; nevertheless, it is unclear whether or not it assists in the growth of beards.

Be mindful of your physical well-being. It is possible to enhance the health of your skin and hair by engaging in regular exercise, refraining from smoking, reducing alcohol use, and eating a balanced and nutritious diet.

How Much Time Is Required Before One May Sport A Full Beard?

How Much Time Is Required Before One May Sport A Full Beard?

Your genes have a significant role in determining the speed at which your beard will develop. The rate at which people grow might differ significantly from one another.

There have been no studies conducted that investigate the typical rate at which beards develop. On the other hand, anecdotal evidence suggests that most people's beards grow at a rate of about one-half inch every month. It will likely take you a month to develop a short beard.

Why Is It So Difficult To Cultivate A Beard?

Most men, if not all, have a hereditary cap on the length of their beards. The following are some more factors that could affect how your facial hair looks.

Alopecia areata. Because of this autoimmune illness, your body will attack your hair follicles, resulting in a patchy hair loss on your head or in your beard. Although there is no known cure, many treatments are available, including creams containing minoxidil (Rogaine), dithranol (Dritho-Scalp), and corticosteroid.

Testosterone levels are dangerously low. Your clinically low testosterone levels may be preventing your beard from growing. Other symptoms, such as impatience, reduced sexual desire, and erectile dysfunction, are likely to present themselves if your testosterone levels are low.

Age. In their 30s, most men notice that their beards continue to grow longer and fuller. If you are still in your 20s or younger, you may have noticed that your beard has become fuller as you have aged. It is a natural process that occurs with facial hair.


Nutrient deficits. There is a possibility that it will stunt your beard growth if you do not get enough of a particular critical mineral or vitamin. There is a possibility that deficient levels of protein will prevent your body from producing testosterone and impede your beard's growth.

Race. Your beard development may be influenced by a genetic trait called race. According to the findings of Research Source, the facial and neck hair development of Chinese males is often thinner and less dense than that of Caucasian men.

Should I Be Aware Of Any Myths About The Growth Of My Beard?

There are a lot of misconceptions floating around the internet regarding the process of developing facial hair. Most of this false information is spread by individuals selling items that claim to make your beard fuller.

The vast majority of these goods do not have any research to support them. If you come across a product with a description that makes it seem as though it is too good to be true, there is a strong possibility that it is a scam.

Here are some urban legends that you might have heard.

Avoiding shaving will result in a fuller beard.

Avoiding shaving will result in a fuller beard.

Someone told you that shaving your facial hair causes it to come back denser. Shaving your beard, on the other hand, does not influence the development of your beard.

When you shave your beard, you round off the tips of your hairs, which may cause them to stand out more than usual because they are more coarse. Cutting the ends of your hair does not hinder the growth of your hair since hair originates from a root under the skin's surface.

Greater levels of testosterone are associated with fuller facial hair.

Testosterone is the primary hormone associated with the "masculine" gender. According to the findings of in vitro research, deficient testosterone levels may prevent facial hair growth. On the other hand, unless your testosterone levels are clinically low, it's unlikely that they harm your beard's development.

It is more likely that the growth of your facial hair will be affected by the degree to which your hair follicles are sensitive to DHT.

Beard oils have the potential to make your beard fuller.

Many people are under the impression, which is not valid, that beard oil may make their beards fuller. Beard oils do not affect the development of your hair in any way. Beard oils are formulated to add moisture to your hair and the skin beneath your beard, which can assist in preventing dryness. However, if your beard has a shiny coat, it may give the impression that it is fuller.

Supplements can stimulate beard growth.

Supplements can stimulate beard growth.

There are a lot of different supplement businesses out there, and many promote their products exclusively for beard development. It's conceivable that a lack of vitamins or minerals might prevent your hair from growing in the typical pattern.

However, beard-growing supplements aren't very noteworthy in and of themselves. If you follow a nutritious and well-balanced diet, you should already receive the entire range of micronutrients your body needs.

The amount of hair that grows on your face is regulated mainly by your genes. There is a strong probability that your ability to grow a beard will be comparable to that of your father and grandpa.

If you are otherwise healthy, being unable to cultivate a beard does not put you at increased risk for developing any health problems, even though a lot of men like the way beards look.

Even if you cannot cultivate hair on your cheeks, you may still be able to maintain other types of facial haircuts, such as a goatee, mustache, or soul patch.

Cultivating a beard can be time-consuming and challenging for some people. No magic drug can increase the density of your facial hair, but there is no shortage of misconceptions about how to stimulate the hair follicles on your face.


Many people are under the impression that shaving would cause their facial hair to get denser over time. Shaving does not affect the root of the hair,  is located beneath the skin, and does not alter the pattern in which hair grows.

The idea that men who have fuller beards have higher testosterone levels than those whose beards are smaller is another fallacy that is widely believed. Although testosterone plays a role in facial hair development, testosterone deficiency is not typically the cause of patchy or insufficient growth of facial hair.

In this piece, we're going to look at the five causes that are most likely behind the fact that you're having difficulty expanding your beard. In addition to this, we will discuss some ways in which you can maximize your growth.

1. Genetics


Your genes have the most significant role in determining the fullness of your beard. If both your father and your grandfather had thick beards, there is a good chance that you will also be able to grow a thick beard.

Androgens are a set of hormones responsible for developing stereotypically male characteristics, such as a deep voice and the capacity to grow facial hair. In your body, an enzyme known as 5-alpha reductase is responsible for converting the androgen hormone testosterone into a different hormone known as dihydrotestosterone (DHT).

The stimulation of the development of facial hair by DHT occurs when it binds to receptors on the surface of the hair follicles. However, the degree to which it affects is also influenced by the degree to which hair follicles are sensitive to DHT. Your genes have a significant role in determining your level of sensitivity to this.

On the other hand, even though DHT promotes the expansion of facial hair, it slows down the accumulation of hair on the scalp.

2. Age

Up until about the age of 30, most men continue to see growing facial hair covering. If you are in your teens or early 20s, your facial hair will likely continue to develop into a fuller beard as you age.

3. Ethnicity


The amount of facial hair you develop is sometimes influenced by your race. In comparison to people from other regions, people from countries surrounding the Mediterranean tend to have the ability to grow full beards.

In general, Chinese men have less facial hair growth than Caucasian men, according to a study conducted in 2016 by Source. The development of facial hair in Chinese men typically centers around the mouth, whereas the facial hair of Caucasian men is more likely to be concentrated on the cheeks, neck, and chin.

According to the same study, the diameter of human hair can range anywhere from 17 to 180 micrometers, which indicates that some factors can influence beard thickness. When the hair is longer and denser, the beard will appear fuller.

4. Alopecia Areata

Alopecia Areata

Alopecia areata is a form of hair loss caused by an autoimmune condition in which the body attacks the hair follicles. You can experience patchy hair loss on both your head and your beard due to this condition.

There is currently no known cure for alopecia areata; however, your doctor may recommend one or more of the following treatment options:

  1. Minoxidil (Rogaine)
  2. Dithranol (Dritho-Scalp)
  3. Corticosteroid creams
  4. Immunotherapy applied topically
  5. Injections of steroids.
  6. Cortisone tablets
  7. Oral immunosuppressants
  8. Phototherapy

5. Low Testosterone Levels

5. Low Testosterone Levels

Low testosterone levels are to blame for poor beard development in certain people. People whose testosterone levels are exceedingly low do not have much if any, facial hair.

There is a good chance that your testosterone levels are not affecting your facial hair growth unless they are deficient. If your testosterone levels are common, you will most likely also experience symptoms such as the following:

  • A lack of sexual urge
  • Erectile dysfunction
  • Fatigue
  • Difficulties in gaining muscular mass
  • Elevated levels of body fat
  • Irritation as well as shifts in mood

Is It True That Some Guys Cannot Grow Beards On Their Faces?

Is It True That Some Guys Cannot Grow Beards On Their Faces?

There are those men who just are unable to develop facial hair. The absence of beard-growing genes is the most typical explanation for why some men cannot grow facial hair.

Beard implants are a solution used by sure guys who struggle to maintain full facial hair. Beard implants are now a viable option; however, they are prohibitively costly and require installing invasive surgery. Therefore, it is essential to do a thorough analysis of both the dangers and the rewards.

There are a variety of ways that you may cultivate a beard.

There is no shortage of beard growth methods on the internet; however, there is no scientific proof to support the usefulness of these formulas. The vast majority of these goods are nothing more than quack treatments.

The only method to make your beard thicker, unless you have a medical problem preventing it from growing, is to change how you live your life. The following modifications to your way of life will help you realize your full genetic potential for hair growth on your face:

  • Consume food that is good for you. Eating a balanced diet will help you acquire all the vital nutrients you need and prevent micronutrient deficiencies, both of which can have a detrimental influence on the development of your hair.


  • Be patient. If you are still in your teens or 20s, your facial hair may develop into a fuller beard as you age.
  • Get some rest and relax. According to one piece of study from a reliable source, stress may cause hair loss on the scalp. The link between stress and beard thickness has not been conclusively established; however, it is possible.
  • Sleep more. Your body can make necessary repairs while you sleep, which can lead to an overall improvement in your health.
  • Avoid smoking. Smoking can have a detrimental effect on the health of your skin and hair, according to a reliable source.
  • Your genes are essential to consider when attempting to estimate the thickness of your future beard. Your genes are something you can't change, but you can help your beard grow to its full potential by leading a generally healthy lifestyle and eating a well-balanced diet.

Beards on many men, particularly those in their 30s, continue to develop and thicken over time. If you're in your teens or early 20s, growing a beard might be easier as you age, and this is especially true if you're a man.

You may get a good sense of what your facial hair will look like by observing your father's and your grandparents' beards.

How To Get A Full-Fledged Beard (And How Long To Wait)

How To Get A Full-Fledged Beard (And How Long To Wait)

Understanding the stages of growth of facial hair, similar to the steps of growth of hair on the scalp, can help you make the most of your potential for growing a beard.

Because facial hair typically grows between 0.3 and 0.5 millimeters (mm) every 24 hours, it can take anywhere from two to four months to develop a full beard. According to these calculations, one month equals one-third and half an inch.

Many things can influence the length of your beard, but some changes you can make to your lifestyle might help it grow longer. Continue reading to find out what factors influence the growth of beards and whether or not they can influence these factors.

The Progression Of A Beard Over Time

After you stop shaving your face, you should anticipate that facial hair will grow back in stages. In the beginning stages, certain areas may experience more rapid and fuller hair growth than others. However, most guys have a typical growth pattern, so you must be patient.

Stage 1. This stage typically lasts for about seven days. The quantity of stubble at the end of the week should give you an idea of how fast or slowly your beard will develop.

Stage 2. This phase will last for the subsequent two weeks. You will undoubtedly observe a pattern of hair growth, which will indicate to you whether or not you can anticipate any patchiness.

Stage 3. This one takes an additional two weeks, and you should have a substantial amount of beard growth at the end of that time. If you still don't have a significant amount of facial hair at this point, a full beard could not be in your future.


Stage 4. You are now well into the second month of growing out your beard, and it is probably time to make an appointment with your barber to get it trimmed (if you want it to have that groomed look) and define the shape you want it to have.

Stage 5. You should begin seeing a decreased beard development rate after the second month. Now is the time for you to determine whether or not you want to commit to the appearance and maintenance of a full beard.

Why Does It Take So Much Time?

Many factors, including your age, genetics, hormones, and ethnicity, in addition to numerous medical issues, can influence the rate at which your beard grows in, as well as whether or not it grows in the areas you want to.

If you've noticed that your beard seems to be developing slowly, it's possible that one of the reasons listed below is to blame.


You might recall that when you were in high school, some of the boys would already grow a full beard by the time they earned their driver's license. They are the exception, not the norm in the situation.

There is a window of opportunity for complete beard development, beginning around the age of 18, but for many guys, that window may not open until they reach the age of 30. If you're trying to grow a beard but not seeing the desired results, it may be that it's not the right moment for you.



Some ethnic groups are more likely than others to have furry members. For example, white men often have more facial hair than Chinese men, whereas men of Mediterranean origin typically have fuller beards and less facial hair overall than white men.


Beyond your ethnic origins, your direct familial qualities have much to do with whether you can grow a full beard. Likewise, the texture of your hair, the possibility that you will grow bald, and other aspects of your appearance are all determined by your genes.

Your male ancestors can provide you with the necessary information regarding your beard development. Hereditary hair patterns are common, but there is no assurance that a father's son who sports a full beard will be able to do the same thing successfully.


Low amounts of testosterone might make it more challenging to develop a beard. To battle low testosterone, you should discuss with your doctor the possibility of taking supplements or participating in testosterone treatment.

Advice and instructions


  1. A few different approaches are worth exploring if you want your beard to develop more quickly. Be aware, however, that not everyone will benefit from putting these suggestions into practice.
  2. Eat healthfully.
  3. For general health, you should maintain a balanced diet that includes fruits, vegetables, whole grains, and lean meats while avoiding processed food and added sweets.

Included in the following list of essential nutrients should be included in your diet to promote healthy hair growth:

  • Vitamin A
  • B vitamins (including biotin, an essential nutrient that is associated with healthy hair growth and that is sold as a supplement)
  • Vitamin C
  • Relax

An unhealthy amount of stress and sleep can cause many health problems, not affecting your beard growth.

Aim for between seven and eight hours of sleep every night, and if that isn't possible, try relaxing activities like meditation or techniques that involve taking slow, deep breaths.

Let It Grow

It is not unusual for men to have denser hair around their lips and in some sections of their sideburns, whereas the hair on their cheeks is often thinner.

Letting the hair around such areas grow longer can be one technique to help hide the appearance of weaker or nonexistent hair growth in those areas. You can disguise those patchy areas of your beard by placing longer beard hair close to them.

When Stagnation In Growth Is A Cause For Concern

When Stagnation In Growth Is A Cause For Concern

Hair development everywhere on your body, including your scalp and face, is affected by various aspects of your health.

Beard hair loss can be caused by underlying medical conditions such as alopecia barbae or alopecia areata. These conditions can also make it more challenging to grow a beard that is uniformly thick and full throughout its entirety.

The more frequent form of the illness is called alopecia areata. It occurs when the body's immune system attacks healthy hair follicles for no apparent reason. When beard alopecia areata occurs, males are usually middle-aged, and hair loss is expected along the jawline.

Facial hair loss or thinning can be caused by unusual conditions such as prolactinoma, a benign pituitary gland tumor. Other possible causes include alopecia areata.

On the other hand, a benign birthmark known as Becker's nevus, which can occasionally cause an excessive amount of coarse hair to grow at the location of the blemish, can sometimes produce this.



The length of time necessary to cultivate a beard and the appearance of the facial hair that emerges at the end of the process differs from one individual to the next.

Suppose you're attempting to grow a full beard, count on waiting a few months before you accomplish your objective. You need to be patient and keep an eye out for any indicators of a medical problem that might impair your beard growth.

Talk to your primary care physician or a dermatologist if you're concerned about the lack of beard growth you're experiencing.

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