Dipping into the World of Hip Dips: A Guide to Measuring and Understanding Them



Updated on 10/2/2023
Mai DelacruzBy Mai Delacruz
Personal Fitness Trainer & Health Coach
Learn More about Mai Delacruz

Have you ever heard of hip dips? No, they're not a new dance craze - they're a natural indentation that some people have on the sides of their hips. While they're completely normal and nothing to be ashamed of, many people wonder if they have hip dips and how to measure them.

First things first: let's define what hip dips are. Essentially, hip dips are indents or dips on the sides of the hips, just above the pelvis. They can be more pronounced in some people than others, and are completely normal and natural. In fact, many people have hip dips and just don't realize it!

A detailed size chart will help you identify numerous sorts of underwear that are comfortable to wear, although everybody is different. However, to use it, you frequently want the raw numbers. This quick instruction will show you how to measure your hips to remain comfortable throughout the day.

Hey there! If you're reading this, chances are you're wondering if you have hip dips. Don't worry, you're not alone. Hip dips, also known as violin hips or pelvic dips, are the inward curve at the top of the hips. They're completely normal and can be found on all sorts of body types. In fact, they're often considered a sign of a hourglass figure. But if you're not sure if you have hip dips or just want to confirm, we've got you covered.

Step-by-step guide on how to measure hip dips

  • Stand in front of a mirror in your underwear or a swimsuit. This will allow you to get a good look at your hips and see any dips clearly.
  • Find the top of your hip bones, which are located at the highest point on the side of your waist.
  • Place your hands on your hip bones and gently press down to feel the bone structure.
  • Look in the mirror and see if there is a dip between your hip bones and the top of your thighs. If there is, congratulations! You have hip dips. If not, that's totally fine too. Every body is unique and beautiful in its own way.


Now that you know how to measure hip dips, let's talk about embracing them. Whether you have hip dips or not, it's important to love and accept your body just the way it is. It's easy to get caught up in society's beauty standards and feel self-conscious about certain body parts, but it's important to remember that there is no one "perfect" body type. So if you have hip dips, rock them with pride!

If you're feeling self-conscious about your hip dips, try finding clothing and swimsuits that highlight them. High-waisted bottoms and swimsuits with cut-outs on the sides can be especially flattering. And don't be afraid to show off your curves in a fitted dress or skirt.

It's also important to focus on overall body positivity and self-love. Don't obsess over one small part of your body – instead, focus on the things you love about yourself and your unique qualities. And if you want to work on improving your overall health and fitness, that's great too! Just remember to do it for you, not for anyone else.

So there you have it – a guide on how to measure hip dips and embrace your unique shape. Remember, every body is beautiful and it's important to love and accept yourself just the way you are.