How To Tighten Loose Skin On Stomach

how to tighten loose skin on stomach

Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 11/29/2022

Innovations on how to tighten loose skin on stomach in medical technology

How To Tighten Loose Stomach Skin - BLOG POST

A flat stomach might give you the impression that you are slimmer and more confident. However, if you lose a large amount of weight in your abdominal muscles region, you may find that the skin becomes lax and saggy after the weight loss. This not only detracts from the beautiful results you've been getting, but it also has the potential to make you feel awkward and uneasy. The same thing can happen as you become older, even if you don't lose a considerable amount of weight. The question now is, what can you do to tone your abdominal muscles and minimize the look of loose skin?

Common Factors Contributing To Sagging Skin On The Stomach

Common Factors Contributing To Sagging Skin On The Stomach


Because it is composed of collagen and elastin, your skin can expand and contract in response to changes in your body's weight. Therefore, as you continue to exercise and add muscle mass, your skin will alter to make place for the increased muscle mass. But this might change as you get older or go through particular phases of your life; collagen and elastin can weaken over time. This implies that your skin will not be able to adjust as quickly, which could leave you with lax skin or that sags.

Many areas of your body, including your face, neck, stomach, and legs, may appear to have too loose skin. The most common reasons for this can be summed up as follows:

Common Factors Contributing To Sagging Skin On The FACE


  • Age
  • Loss of weight
  • Pregnancy
  • Illness

Conditions that last for a long time, such as Ehlers-Danlos syndrome (EDS)

7 Methods To Getting Rid Of Excess Skin On The Stomach

7 Methods To Getting Rid Of Excess Skin On The Stomach

1. Make Physical Activity Part Of Your Daily Routine


Strength training using resistance


Options for treating slight sagging that can be done at home are good, and exercising is one of these options to consider. Physical activity that increase muscle mass or tighten muscles — mainly those performed in the abdominal region — can potentially lessen the look of loose skin. You should participate in physical activity Two or three times per week.

Working out with weights


  • Working out with weights
  • Strength training using resistance
  • Pilates
  • Yoga

2. Attempt The Use Of Topical Creams And Lotions

Attempt The Use Of Topical Creams And Lotions


Topical creams, lotions, and serums are another excellent choice for treating thin skin sagging. These ointments, whether obtained through a doctor's prescription or purchased over the counter, can help minimize the look of flabby skin around the abdominal area. Elasticity can be improved using retinol products, while collagen production can be increased using prescription creams. Because of this, prescription creams may be more effective than treatments available without a doctor's prescription.

3. Make Lifestyle Changes

Make Lifestyle Changes


Your choices in lifestyle can cause harm to your skin, leaving it dry or diminishing the levels of collagen in your skin. This is true whether you smoke or spend a substantial amount of time outside. Your skin's suppleness may suffer due to this to a significant degree. You can reverse the effects of loose skin if you quit smoking and use sunscreen that provides adequate UV protection and use it regularly. Because your body creates typically healthy cells, these new cells will be able to replace the cells you've injured, which will cause your stomach to appear flatter and tighter.

4. Inquire Regarding Laser Therapy

Inquire Regarding Laser Therapy


A laser treatment, such as the Fraxel Restore & Dual treatment, is an excellent non-invasive treatment option for skin that is just mildly loose. Treatments with laser therapy stimulate the formation of collagen and enhance the general tone of the skin. Although the outcomes of laser therapy are more rapid and long-lasting than home cures, the treatment may require more than one session. The following are some of the body regions that can benefit from using the laser to tighten the skin:

  • Stomach
  • Arms
  • Neck
  • Face
  • Additionally

5. Educate Yourself On Different Radiofrequency Treatments

Educate Yourself On Different Radiofrequency Treatments


Through the use of radio frequency, and non-invasive treatment of abdominal fat, it is possible to warm the water within the tissue of the abdominal region in a non-invasive manner. This triggers a response from the collagen molecules, which results in the treated area being tauter. After then, the rebuilding process is started by the collagen that has contracted and become tighter. After treatment, your body will manufacture new collagen that is shorter, denser, and more elastic, resulting in a more robust support structure for your skin. Unlike the effects of other solutions, the impact of this one can last for years, depending on how you live your life, which is in contrast to the impact of different answers. Because of this, patients whose skin has moderate to severe sagging are the best candidates for radiofrequency treatments. The Legend Progressive Skin Tightening and Thermage Skin Tightening are two of the skin tightening procedures we offer here at Innovations Medical.

6. Request Laser Resurfacing

Request Laser Resurfacing


Laser resurfacing, which is similar to laser therapy but differs in that it penetrates deeper into the bottom layers of the skin with its heat, also uses lasers. It works by eliminating dead and damaged skin cells while at the same time encouraging the production of collagen deep within the skin. After that, it makes use of the natural healing mechanism of the body to replace fractional sections of damaged skin with new skin that is fresh and healthy. As your body works to recover, this procedure will continue to be carried out. Laser resurfacing is an excellent treatment choice in cases of moderate to severe sagging. The Fraxel Restore and Dual Treatment and the Clear + Brilliant Treatment are two of the laser resurfacing options we provide.

7. Consider Getting A Tummy Tuck

Consider Getting A Tummy Tuck


An Awake Tummy Tuck is an excellent non-invasive solution for moderate to severe skin sagging around the abdomen. While most tummy tucks need dangerous surgical procedures, an Awake Tummy Tuck only requires the use of local anesthetic and is performed under general anesthesia. A tummy tuck performed while the patient is awake removes many of the dangers typically connected with plastic surgery, including the possibility of pulmonary emboli, organ problems, and infection. Because of these factors, the average recuperation period for this procedure is far less than that required for regular stomach tucks. 

In conclusion

How to tighten loose skin on the stomach? You should be able to resume your typical daily activities within two or three days.

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