Beginner's Guided Morning Meditation (That Will Change Your Life)

Morning Meditation

Kaitlin Floyd

Kaitlin Floyd
Kaitlin Floyd

Updated on 12/7/2022

I'm sure you've heard or read about the advantages of making meditation a regular practice, but you might still be hesitant to start with it. That could be because you find the idea of morning meditation itself too intimidating or because you believe that you need a lot of spare time to meditate effectively.

Or, it's possible that you tried it a few times, but each time, you had a bad experience because you felt like your mind was racing with too many thoughts. If this is the case, likely, you didn't give it another chance. Because of this, you probably experienced feelings of being overwhelmed and concluded that you weren't very competent at what you were doing.

Morning Meditation

In this piece, I will discuss some essential principles regarding the genuine role of meditation, the advantages of implementing this religious practice into your life, and some straightforward guidelines to adhere to. I want to guide you through some essential exercises that will positively impact your life while also assisting you in removing the barriers that prevent you from maintaining a regular meditation practice. That is the primary objective of this guide.

Meditation For Your Body And Mind In The Morning

You can maintain a healthy equilibrium in the continual dialogue between your mind and your body in a good way through meditation, which is an effective strategy for doing so. It is a straightforward procedure that does not call for any unique apparatus and can be carried out whenever and wherever necessary to reduce stress. The same is valid for mental practice as for physical exercise: the more you engage in it, the more benefits you will experience, and the longer they will continue to accrue in both your mind and your body. That is true for both physical exercise and mental practice.

Forty percent of the people surveyed by the American Psychological Association admitted to either overeating or eating foods that are not good for them due to stress. And forty-six percent of those surveyed said that they have trouble falling asleep at night as a result of their high levels of stress. These results can be attributed to the increased stress levels that people experience today.

Morning Meditation

You can concentrate on eating healthier, exercising more regularly, getting more sleep, and using more natural items on your skin and at home. Still, if you don't take care of your mind, you will continue to feel like your life is out of balance even after you've done all those things. The point is, if you don't take care of your mind, you can try to eat better, exercise more regularly, get more sleep, and use more natural items on your skin and around the house, but none of those things will help you if you don't take care of your mind.

Meditation helps you attain a purer state of being on the inside of your body, but it also enables you to achieve a more refined form on the exterior of your body.

According to a study carried out at Harvard, meditation can help reduce stress and anxiety levels, which in turn can help reduce inflammation in our bodies. Lower blood pressure, improve attention and sleep quality, help us make more informed decisions, and regulate our thoughts so that we do not react or judge quickly.

The practice of meditation is linked to lower stress levels, but another key benefit is that it can help one uncover inner peace within themselves. That is the kind of peace spoken of in various spiritual traditions as being incomprehensible to human beings. One of the fundamental reasons for meditating is to get in touch with the spirit of "oneness," and one of the primary benefits of meditating is that it enables you to check in with yourself and build a connection with your core. Meditating also helps you get in touch with the "oneness" spirit.

Morning Meditation

The practice of meditation is a method for broadening one's awareness into the space that occurs between various concepts. You have a thought here, a review there, and between each idea, there is a brief pause referred to as stillness. This location is the entry point to the boundless intellect and the feeling of being connected to the divine.

Meditating In The Morning Is Made Easier By Removing Obstacles

Eliminating the obstacles that prevent you from meditating in the morning is a step in the right direction.
Even though we aren't always aware of it, the barriers to meditation we create for ourselves are by far the most common.

The following is a list of some of the most common excuses we offer ourselves for not beginning a new meditation practice, along with some recommendations on how to get past those excuses:

"I Don't Have Time."

Morning Meditation

The notion that to get the most out of your meditation sessions, one of the most common misconceptions about the practice is that you have to sit quietly for half an hour to an hour at a time. You can start your daily investing routine with as little as five minutes or an hour at a time, depending on your available time. You are the one who has the power to establish the parameters for your behavior! Deciding to get started is the only thing you require to begin things rolling.

Start with a short amount of time, and as you get better at practicing regularly, I guarantee that you will gradually increase your time on your practice sessions. Start with a short period.

"I Am Unable To Continue Sitting In This Position."

Learn to meditate in a way that seems most natural to you and do it often. Sitting still for extended amounts of time can be difficult for some people, but they may find walking meditation more conducive to their needs.

Dr. Kelly McGonigal suggests practicing a 10-minute walking meditation that consists of paying attention for one minute to each of the sensations that arise in your body while walking. Dr. McGonigal recommends this walking meditation. The feeling of your breath, the feeling of air or wind on your skin, what you can hear, and what you can see are all these senses. The time allotted for the walking meditation should be ten minutes.

"My Mind Never Stops."

Morning Meditation

It is pretty standard for people who are just beginning to meditate to go through a period in which they experience sensations of annoyance. Altering the goals that you have set for yourself is going to be a significant help in overcoming this obstacle.

Always make sure that you are keeping your attention focused on creating tiny, step-by-step changes. It is an excellent accomplishment to both learn how to change negative thought patterns and build a gradual understanding of your mind, and you may know both of these skills.

A Basic Meditation Technique For The Morning

Discovering the method of meditation that works best for you is the first step toward cultivating a healthy meditation practice for yourself. Because there are many different methods and approaches to meditation, it is essential to remember that there is neither a right nor a wrong way to meditate, which is one of the most important things to remember.

Some instances of these are listed below for your perusal:

  • Breathing meditation: You can use this technique as a meditation to help you calm your mind and reduce the number of distractions you experience. The focus here is on slowing down, becoming more aware of your breathing, and concentrating on the inhale and the expiration of the breath you are presently taking in and out. It's possible that watching this movie will prove to be helpful for you in some way.

Morning Meditation

  • People with problems concentrating can benefit significantly from focusing their attention carefully on an object, such as a candle. Light a candle and focus on it while it burns for a set amount of time. During this time, we will do our best to keep your attention. Before directing your attention back to the candle, you should first acknowledge any thoughts that have entered your mind and then thank the universe for those thoughts.
  • Mantra meditation includes repeating a phrase or collection of syllables to attain a state of calm and concentration. Mantras can be short phrases or longer phrases. The following are eight powerful mantras that will assist you in achieving significant levels of inner calmness.
  • Meditation with a teacher or mentor. You may find various services on the internet that offer guided meditations with accompanying music to help you wind down and calm your mind. You can find these services in abundance. Simply search on Google utilizing the term "guided meditation," and you will immediately have access to various information.
  • Walking meditation has been brought up before; it is a type of meditation that lasts for ten minutes and consists of paying attention, for one minute at a time, to each of the sensations that occur in your body while walking. This type of meditation has already been discussed. The feeling of your breathing, the feeling of air or wind on your skin, what you can hear, and what you can see are all these senses.

Morning Meditation

  • Meditation on mindfulness requires focusing one's attention on the actions and sensations occurring in the here and now, including what is new and what is going away from one's awareness at any given moment. The state of being aware is what is meant when we talk about mindfulness. That includes not just thoughts and sounds but also the feelings occurring in the body and everything else happening right now. The goal here is to observe events in their natural state without forming opinions and keep an open and attentive mind. That is an in-depth tutorial that will guide you through the process of implementing mindfulness into your day-to-day life, and it is provided for your convenience below.

It would be best if you tried your hand at several different approaches and then settled on the strategy that specifically gives you the best results.

Meditation In The Morning Guided By The Guide

If you have never meditated before or it has been a while since you have contemplated, I recommend you start meditating for five to ten minutes at a time. If you find this length of time too long for you, you may always increase it later. As you gain more experience, you'll find that you can maintain your sitting position for long periods.

You can make a conscious decision about what you want to achieve via your meditation practice by setting an intention before you begin. Still, you should go into your routine without being attached to any particular result or how it "should" be. Setting an intention allows you to make a conscious decision about what you want to achieve through your meditation practice. Just be open to receiving whatever you are supposed to get from each exercise, and don't try to force it. Maintain an open mind toward the experience.

Morning Meditation

It is recommended that you meditate first thing in the morning (before you drink your coffee or tea), as this will enable you to get your day off to a more peaceful and collected start. If you do not meditate in the morning, you may find that your day becomes increasingly chaotic as the day progresses. Simply following these simple steps will help you start your meditation practice immediately.

  • Find a place you can use as your refuge for meditation, and then make time to go there regularly. First, ensure that the location you pick is free from interruptions and noise, and then do everything you can to make the place as pleasant as possible. You can help yourself unwind by diffusing a relaxing essential oil, lighting a candle or incense, or playing some music in the background that is calming.
  • Determine a time that is convenient for you. Consider meditation a form of spiritual nourishment, and give it the importance it warrants in your life by making it a top priority, scheduling time to meditate with yourself daily, and meditating at the same time each day. Doing so will give meditation the importance it deserves in your life. You might discover that the habit of meditating right before bed helps you get a better night's sleep, just as other individuals have found that doing so benefits them, and it's possible that you'll find the same true for yourself.
  • Put on some garments that are suitable for your level of comfort. Consider, for instance, the pajamas you wear to bed.

Morning Meditation

  • Please make yourself comfortable and take a seat. You can sit on a cushion on the floor, a chair, or even your own couch or chair. You can go any one of these three different routes. You really want to attempt to get a backrest so that you can always keep your back in a straight position. There is no requirement for you to try any challenging or demanding poses when you are first starting with your yoga practice. You need to avoid getting into a prone position because there is a strong likelihood that you may fall asleep in that position. Kindly remain seated in an upright and still position throughout this meeting.
  • Turn a few minutes back on the clock.
  • Always start your meditation practice by taking five to seven slow, deep breaths for a period that is suitable for you. That will help you settle into the exercise, and you will be able to start the process of letting go of stress with this assistance.
  • The next step is for you to begin focusing your attention on a particular aspect of the material world. The twitch of a candle flame, the cadence of your breathing, or the repetition of a mantra like "I am" are all examples of things that could serve as a focal point.

Morning Meditation

  • You should be aware that you will be able to think thoughts, that you may sense sensations in your body, and that you may hear sounds in your environment. You should also be aware that you can experience these things simultaneously. Everything is working out exactly how it was supposed to. If you become aware of this, direct your focus to the subject you were concentrating on, pay renewed attention to how you are breathing, or mentally repeat your mantra while keeping your lips and tongue quiet.

Even if you feel you didn't make much progress on a given day's worth of drills or exercises, you still need to keep a consistent approach to your training. Appreciate and acknowledge your hard work and commitment to bettering yourself by participating in events focusing on self-improvement. Be grateful for your routine even if you don't think the results will show up right away; before you know morning meditation, you'll be happy that you started doing this in the first place.

Frequently Asked Questions