Enjoy These 11 Negative Calorie Foods To Lose Weight

 Enjoy These 11 Negative Calorie Foods To Lose Weight

Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 12/7/2022

You Can Eat These 11 Foods and Not Gain Weight Thanks to Their Negative Calorie Content Certain foods cause the body to expend more calories than they contain while being digested. These are low-glycemic index foods that also include a significant amount of fiber. Apples, carrots, cucumbers, and lettuce are all foods with harmful calorie content.

The concept of foods with a net reduction in calories rather than an increase is currently riding high as one of recent most talked-about food trends. This hypothesis proposes that you can consume as much of these foods as you like without experiencing any weight gain. Digesting these foods requires more energy than the calories they contain. 

Therefore, the calorie addition is rendered moot. It does not imply that these foods do not have calories; instead, it refers to the reality that your body burns more calories than you take in. A circumstance in which everyone comes out on top. Isn't it? Dr. Anju Sood, a renowned nutritionist, located in Bangalore, explains the following: "We divide calories into two categories. Calories that have no nutritional value and calories that have the opposite effect. Calories that have no nutritional value but contribute significantly to one's daily total are known as "empty calories" (primary sources being fast food and refined sugar). These contain no nutritional value. 

11 Negative Calorie Foods To Lose Weight

The other kind of calories, known as negative calories, is derived from eating foods that are high in nutrition but low in calories. Because your body can get by on a deficient number of calories while still generating energy and sustaining itself, they are an excellent choice to include in your diet if you are trying to get rid of excess fat.

"Foods that are high in fiber and have a low glycemic index are examples of what are referred to as "negative calorie foods." Foods high in fiber have two different objectives. Because it takes longer for our body to flush out thread from the body, they remain in the body for longer and cause a delay in appetite. According to Dr. Sood, the second benefit is that these foods with zero calories release sugar, which is less likely to result in fat accumulation.

Fill your plate with these delectable meals with a net negative calorie count because they are high in nutrients but very low in calories.

1- Celery

1. Celery

Foods With a Negative Calorie Count: Celery is at the top of the list of foods with a negative calorie count.

According to the USDA, one hundred grams of celery has a meager 16 calories, placing it among the top foods with a negative calorie count. In addition to being high in fiber, vitamin A, vitamin C, and folate content, celery is also abundant.

2- Berries


Negative Calorie Foods: A half cup of raspberries, blueberries, or strawberries only has 32 calories. Strawberries also have fewer calories than blueberries (as per USDA).

Enjoy these savory and delicious delicacies to your heart's content without feeling remorse. All three types of berries, raspberries, blueberries, and strawberries, have only 32 calories per half cup (USDA). Berries are beneficial to your heart health in addition to their anti-inflammatory and antioxidant effects, for which they are famous.

3- Grapefruit


Grapefruit is an excellent vitamin C, folic acid, and potassium source and contains the soluble fiber pectin. It is one of the foods having a harmful calorie content.

Grapefruit is an excellent source of vitamin C, folic acid, and potassium, and it also contains a soluble fiber called pectin. One hundred grams of grapefruit has approximately forty calories. According to the writers of the book "Healing Foods" published by DK publishing, consuming foods that are high in vitamin C may be able to assist the severity of inflammatory disorders such as asthma.

4- Carrots


Carrots are one of the foods that have harmful calorie content, with only 41 calories per 100 grams.

There are around 41 calories in every 100 grams of carrots. They are also low in cholesterol and saturated fats, which is a factor that can work to your advantage if you are already dealing with concerns related to hypertension. Carrots are an excellent source of dietary fiber, and in addition to that, they are an excellent source of vitamins A, C, and K, as well as manganese and potassium.

5- Tomatoes


Tomatoes, which have a negative calorie count, may also help reduce the amount of cholesterol in your body.

This sour delicacy has no more than 19 calories per 100 grams. In addition to being an irresistible source of dietary fiber, potassium, and vitamin C, grapefruits are juicy. They also include the antioxidant lycopene, which is known to protect the skin from the damaging effects of UV rays. Tomatoes help reduce the levels of cholesterol in the body.

6- Cucumbers


Foods with a negative calorie count include cucumbers, which are high in minerals, vitamins, and electrolytes and have high water content.

16 calories per 100 grams! You read that right: the calories in our go-to salad are minimal. In addition to being an excellent source of hydration, minerals, vitamins, and electrolytes, cucumbers also have a refreshing flavor. It is also recognized as the traditional food that helps maintain the body's water balance on hot days, which gives it the name "cooling food."

7- Melon De Eau-De-Mer

Melon de Eau-de-Mer

Watermelons, which are low in calories, also contain a lot of lycopene, an antioxidant that helps prevent heart disease.

Watermelons, another popular fruit enjoyed throughout the summer, each have 30 calories per 100 grams. Lycopene is an antioxidant that can help protect the heart, and watermelons have a lot of it. Citrulline, found in the rind and the flesh of the watermelon, is known to promote healthy blood flow and strengthen the immune system.

8- Apples


Apples, which are low in calories, can help relieve constipation thanks to the high fiber content of their skins.

It's not for nothing that the adage "an apple a day keeps the doctor away" is still relevant today. Apples, which contain approximately 50 calories per 100 grams and are an excellent source of fiber, are an ideal snack to have on hand throughout the middle of the day to stave off feelings of hunger. Apples include a high amount of pectin, a form of soluble fiber that not only aids in weight loss but also gradually releases sugar into the bloodstream, which assists the body in maintaining healthy blood sugar levels. Apple's naturally occurring fiber can also help relieve constipation in some people.

9- Zucchini


Foods With Negative Calories The zucchini phytonutrients encourage regular bowel movements and help the body maintain a healthy water balance.

Because it has as few as 18 calories per 100 grams, zucchini is one of the foods that dietitians recommend most highly that are considered to have a harmful calorie content. Additionally, the phytonutrients included in zucchini help maintain regular bowel movements and support healthy water balance in the body.

10- Broccoli


Foods With a Negative Calorie Balance Broccoli is often considered a "superfood."

Plant-based diets are excellent calorie burners due to their high fiber content, as recommended by Dr. Anju Sood. They had only about 34 calories per every 100 grams consumed. One of the most highly regarded superfoods is broccoli. Studies have shown that it is loaded with fiber and antioxidants, and these nutrients may also have specific anti-cancer qualities.

11- Lettuce


Foods with a Negative Calorie Content Lettuce is an excellent source of fiber, vitamin B, folic acid, and manganese, in addition to having a low-calorie count.

When you make a salad in the future, be sure to include different lettuce. Lettuce is low in calories, with just six calories per 100 grams, and it is also high in fiber, vitamin B, folic acid, and manganese. Lettuce contains only six calories per 100 grams.

To lose weight and keep it off, you should make these items a regular part of your diet. Remember that it is just as essential to keep a balanced diet that provides nourishment in all the necessary forms in addition to consuming these items that are low in calories.

All calorie counts are based on information from the USDA