Personal Fitness Trainer & Health Coach
Although many celebrities have popularized the use of postpartum belly bands for post-baby recovery, this practice is not just a passing trend for the rich and famous. The tradition of postpartum belly binding has been around for centuries, with Malaysian culture using belly bands called bengkung, Latin Americans using the faja wrap, and Japanese mothers relying on the Igarashi after giving birth. So, what is a postpartum belly wrap, what advantages does it offer, and should you consider using one? Keep reading to find out.
Postpartum belly wraps, also known as abdominal binders, provide compression and support to the abdomen and lower back. Doctors often recommend them after abdominal surgeries such as c-sections. These wraps have been used for centuries in different cultures, including Malaysians who call them bengkung, Latin Americans who use a faja wrap, and Japanese mothers who turn to a satoshi after birth. Some benefits of using postpartum belly wraps include:
However, it's important to note that postpartum belly wraps won't magically shrink your waist to its pre-pregnancy size. A balanced diet, exercise, and time are necessary for that. Nevertheless, wearing a belly wrap may provide a smoother appearance under clothing, similar to shapewear.
Finding the right postpartum belly band for your needs is crucial. Not all products will work for everyone, even the most popular ones. Here are a few factors to keep in mind when shopping for a postpartum belly binder:
Comfort: While compression is essential for the efficacy of a belly binder, it shouldn't be too tight, causing discomfort or suffocation. The primary goal is to alleviate pain, so look for adjustable or stretchy styles that can adapt to your body. Consult your doctor to find the best option for your unique recovery needs.
Ease of use: If it's challenging to put on or wear during the day, you won't use it. Look for a postpartum belly binder that won't disrupt your daily activities with complicated closures or hard-to-adjust bands.
Discreetness: Depending on your preference, some belly binders are more seamless than others, like sleeve-like bands versus multi-fastener girdles. If you prefer fitted clothing, remember that when choosing a style. You can also opt for skin-toned colors for a more discreet look.
Assuming there are no complications after delivery, and with your doctor's approval, you can wear postpartum belly bands immediately after giving birth. To receive the full benefits, most belly wrap manufacturers recommend wearing them for 10 to 12 hours daily, up to six to eight weeks postpartum. Since you'll be wearing it constantly, select a postpartum belly wrap you love. These mom-approved options are an excellent place to begin.