What Are Rose Hips, And Do They Truly Help?

rose hip

rose hip

Updated on 3/1/2024
Mai DelacruzBy Mai Delacruz
Personal Fitness Trainer & Health Coach
Learn More about Mai Delacruz

Roses are considered to be a representation of both beauty and health due to their sharp thorns and delicate petals. They are members of the Rosaceae family and the Rosa genus, containing over one hundred different species. However, one component of the rose that is not as well recognized is the rose hips, a spherical bulb loaded with seeds that may be found below the rose petals.

Rose hips are often orange-red, although there are also yellow and black types. Rose hips are sometimes referred to as the fruit of the rose.

Rose hips, on the other hand, tend to form after the petals of the rose have withered and fallen off, typically occurring between the beginning and middle of the fall season. Rose flowers bloom during the spring and summer months. They are often regarded as having a sweeter flavor when gathered after the first frost of the season.

Rose hips have garnered attention for their significance in health and beauty due to their rich nutritional content and qualities that protect against illness.

This article explains all you need to know about rose hips, including their various applications, advantages, and potential adverse effects.

rose hip

rose hip

Nutrition From rosehips

The rose hip has many tiny seeds that may be eaten and is an excellent source of various nutrients. A serving of wild rose hips, which is equal to 16 grams and two tablespoons, contains the following four trusted sources:

  • Calories: 26
  • Carbs: 6 grams
  • Fiber: 4 grams
  • 4 percent of the daily recommended amount of vitamin A (DV)
  • 3 percent of the daily value for vitamin B5
  • 76 percent of the daily value for vitamin C
  • 6 percent of the daily value for vitamin E

Carotenoid pigments called lycopene and beta carotene is responsible for giving rose hips their characteristic reddish-orange hue. It has been demonstrated that these pigments benefit the skin and the eyes.

In addition, they contain a high quantity of disease-fighting antioxidants, including vitamin C, catechins, quercetin, and ellagic acid. These are all examples of antioxidants. A diet abundant in these substances can help reduce oxidative stress and inflammation in the body.

rose hip

rose hip

Additionally, vitamin C is essential for producing collagen and maintaining a healthy immune system.

However, the nutrient content of rose hips is highly dependent on the type of rose hips, the soil in which they were grown, the methods used to prepare them, and the growth circumstances. For instance, processing many different species of rosehips with heat and water dramatically reduces the amount of vitamin C they contain.


Rose hips contain a significant amount of antioxidants, most notably vitamin C. These substances could provide a variety of advantages to one's health.

Rose hips provide several health benefits. The anti-inflammatory and pain-relieving characteristics of rose hips have been utilized in traditional and folk medicine for many generations.

rose hip

rose hip

Anti-aging Properties

Even though there isn't much scientific evidence to back up its anti-aging claims, rosehip oil is a widely used anti-aging ingredient in the cosmetic industry. The rose hips are put through cold pressing to extract their natural oils.

Rosehip seeds contain a high percentage of polyunsaturated fats, which are beneficial for maintaining a healthy skin membrane and shielding your skin from inflammatory compounds such as ultraviolet (UV) rays, cigarette smoke, and pollution. Rosehip seeds can be purchased at health food stores and online.

One research found that participants who took 3 milligrams of rosehip powder every day had a substantial reduction in the number of wrinkles on their skin, in addition to significant increases in their skin's moisture content and suppleness.

rose hip

rose hip

The powerful antioxidant, vitamin C, and fatty acid profile of rose hips, all of which preserve and restore your skin barrier, are what the researchers believe to be responsible for these benefits. Additionally, it has been demonstrated that applying vitamin C directly to the skin may significantly boost collagen production and cell turnover rate, which refers to the pace at which skin cells are replaced.

Therefore, there is a possibility that rosehip oil and other naturally abundant sources of vitamin C, such as rosehips, may have anti-aging benefits.

Rosehip oil may also speed the healing process of wounds. In recent research, rats treated with this oil healed their wounds more quickly and developed significantly fewer scars than the rats in the control group. However, research involving humans is required.

Could Ease The Discomfort Of Arthritis

rose hip

rose hip

The effects of rose hips on the discomfort caused by osteoarthritis have been the subject of much research.

One of the most prevalent forms of arthritis, osteoarthritis affects around 10 percent of men and 13 percent of women over 60 in the United States. The slow deterioration of the cartilage in your joints is known as degenerative joint disease, which can cause excruciating pain and inflammation.

A new analysis of 24 research indicated that supplementing with rose hips may help improve osteoarthritis symptoms by reducing oxidative stress and inflammation in your joints. This analysis was published in the journal Arthritis Research and Therapy.

In addition, a meta-analysis of three trials found that persons who took rosehip powder had a significantly increased likelihood of reporting reductions in osteoarthritis-related pain. However, a significant limitation is that there is not enough research.

In conclusion, a recent study found that rose hips helped those with osteoarthritis experience less pain and stiffness but did not increase their range of motion.

Although rose hips appear to be effective in reducing the pain associated with osteoarthritis, further study is required to determine the correct doses. It could be beneficial for fat loss.

Rose hips are being investigated further as a possible fat-burning help.

rose hip

rose hip

Compared to the control group, the rosehip group substantially reduced abdominal fat after taking a pill containing 100 mg of rosehip every day for 12 weeks. The researchers believed that salidroside, a powerful antioxidant that may speed up fat metabolism, was responsible for this result.

This impact has also been demonstrated by some research using rodents. Nevertheless, further and more thorough investigation is required.
It may be beneficial for one's heart health.
Consuming rose hips have been shown to improve heart health by decreasing blood pressure and cholesterol levels.

In a study that lasted for six weeks and included 31 participants, those who drank a rosehip beverage that contained forty grams of rosehip powder daily experienced significant improvements in their blood pressure, total cholesterol, and LDL (bad) cholesterol levels, as compared to the group that served as the control.

Additionally, the beverage had 31 grams of fiber. Not only is there a correlation between high fiber consumption and improved heart health, but the high antioxidant levels that rose hips possess may also play a role. Despite this, there remains a need for more investigation.


rose hip

rose hip

Rose hips may aid in the prevention of skin aging, the reduction of discomfort associated with osteoarthritis, the promotion of weight loss, and the health of the heart. However, further study is required.

The typical use for rose hips
Rose hips have a variety of applications, including in the food and beverage industry.

They are included in dishes in several civilizations, including sweets, drinks, and soups. For instance, rosehip tea is a well-liked beverage in Europe, and nyponsoppa is a traditional rosehip soup dish famous in Sweden. In conclusion, Middle Easterners like eating jams, marmalades, and other preserves created from this fruit.

In addition, the fruit may be dried and processed into a powder, which can then be added to food as a nutritional supplement to promote anti-aging benefits and healthy joint function.

Rosehip oil is often used in anti-aging beauty products purchased in physical stores or online. These products can be found all over the world.

Rough cut: Rose hips can be used as a flavor enhancer when added to food or processed into oil or powder and used as a dietary supplement.

Is There A Risk Of Adverse Effects When Taking Rose Hips?

Rose hips are generally accepted as being risk-free. On the other hand, it is unknown now if they are safe to use during pregnancy or nursing.

rose hip

rose hip

A preliminary study has been conducted on the potential adverse effects of taking excessive quantities of rosehips; nevertheless, there is some evidence that high dosages of vitamin C can cause nausea, stomach distress, constipation, and heartburn.

In conclusion, excessive use of rose hips can harm people with recurrent kidney stones, sickle cell anemia, or hemochromatosis, an iron condition. This is because rose hips contain vitamin C.

Before beginning a new supplement, you should always consult with your primary care physician.

Rose hips can cause stomach problems, nausea, and heartburn in some people if they are consumed in excessive amounts. These are the most typical adverse reactions to rose hips. Before using rosehip supplements, you should speak with a medical expert.

The Bare Essentials

rose hip

rose hip

Rose hips have a long history of being used as a complementary treatment for various illnesses and conditions.

They may help lessen the indications of aging and the discomfort associated with osteoarthritis, blood pressure, and cholesterol.

Although rose hips do not pose a health risk for most individuals, it is essential to consult your doctor before giving rose hip supplements a try.

Where To Purchase

Products made from rosehips may be found in a wide variety of specialized stores and online:

tea \soil \supplements

Consult your doctor before taking rose hips supplements if you're not sure you're healthy enough.