Vitamins and minerals come in various forms, and they all play an important role in ensuring that our bodies can carry out their many functions, such as the generation of cells, the repair of cells and tissue, and proper brain function. Although you can receive most of these via a supplement, the best way for your body to react to taking vitamins and minerals is for them to come from food, and your body does not generate these vitamins and minerals on its own.
Insufficient levels of potassium, dietary fiber, choline, and other nutrients are being consumed by the average American, according to Health.gov.
Minerals such as magnesium, calcium, and vitamins A, D, E, and C. Adolescent girls and women over the age of 19 also don't get enough iron in their diets.
To the age of 50 years old.
functions, the sources of those functions, and the potential consequences of not getting enough
Vitamins A, D, E, and K are known as fat-soluble vitamins since they are able to be stored in the body and do not require regular consumption. Despite the fact that it is extremely difficult to "overdose" on them
If you consume huge amounts of fat-soluble vitamins, notably vitamins A and D, especially from regular sources, this might lead to a potentially harmful buildup in the body.
Since water-soluble vitamins (B and C) cannot be stored in the body, they need to be taken in on a daily basis through diet.
Foods derived from both plants and animals are good sources of vitamin A. Meals derived from animals contain retinol, while foods derived from plants contain carotenoids. These are the chemical precursors that the body uses to produce vitamin A.
Assists in the maintenance of one's vision and encourages the growth of one's skin, hair, bones, and teeth.
Carotenoids are powerful antioxidants that can protect against heart disease and a variety of malignancies.
Night blindness, dry skin with a rough texture, poor bone and tooth growth and development, and an increased risk of contracting infectious infections are all symptoms of this condition.
Thiamin is essential for the healthy functioning of the heart, muscles, and neurological system. It assists the body in converting carbohydrates into energy and is required for these processes.
Early signs of thiamin insufficiency include feelings of bewilderment or irritation, sensitivity in the teeth, cheeks, and gums, as well as "cracks" in the lips. Other early signs include muscle weakness, exhaustion, anorexia, and weight loss. More severe shortages might result in anemia, paralysis, and muscle atrophy.
It is necessary for converting food into energy. Essential for healthy skin, hair, blood, and brain tissue. Assists in the prevention of mouth and lip sores as well as swelling in those areas.
Itching and irritation of the lips, eyes, skin, and mucous membranes, as well as the potential to make the eyes more sensitive to light.
Vitamin B3 (Niacin)
Aids in the liberation of energy locked up in carbs. It has a significant role in preserving healthy skin, nerves, and the digestive system.
Depression, diarrhea, dizziness, tiredness, halitosis, headaches, indigestion, insomnia, limb pains, lack of appetite, low blood sugar, muscular weakness, skin eruptions, and inflammation are some of the symptoms that this condition can cause.
May lower the likelihood of developing heart disease.
The regulation of the metabolic processes involving carbs and amino acids. Contributes to the development of healthy red blood cells and a well-functioning neurological system. Essential to the operation of a healthy brain.
It can result in a variety of skin problems, abnormalities of the nervous system, disorientation, poor coordination, and sleeplessness.
May reduce the likelihood of developing heart disease. Contributes to the production of new cells as well as the breakdown of certain fatty acids and amino acids. Offers protection to nerve cells and promotes the healthy growth of those cells. Assists in the production of red blood cells
Demyelination and the death of nerve cells in an irreversible manner. A strange gait and tingling or numbness in the extremities are two of the symptoms of this condition.
May lower the risk of heart disease. Assists in making new cells and breaking down some fatty acids and amino acids. Protects nerve cells and encourages their normal growth Helps make red blood cells.
Demyelination and irreversible nerve cell death. Symptoms include numbness or tingling of the extremities and an abnormal gait.
Collagen is a tissue that aids in the consolidation of cells and cannot be produced without vitamin C. It plays an important role in maintaining strong bones, teeth, gums, and blood vessels. It assists the body in absorbing iron, promotes wound healing, and contributes to brain function. There is evidence that vitamin C helps reduce the chance of developing certain cancers, such as those affecting the mouth, esophagus, stomach, and breast.
Gums that bleed easily and are inflamed, loose teeth, slow wound healing, and anemia are all symptoms of periodontal disease.
Both contribute to maintaining normal levels of calcium and phosphorus in the blood, which are essential to bone health. Contributes to the formation of teeth and bones.
Supplements have been shown to minimize the number of fractures that aren't in the spine.
Weak, soft bones and skeletal abnormalities
Provides antioxidant protection by preventing the free radical harm that unstable chemicals can cause to cells. It promotes the repair of skin and stops scarring from occurring.
It's possible that Alzheimer's disease can be avoided by eating foods high in vitamin E.
There is some evidence that supplements help prevent prostate cancer.
Deficiency is extremely uncommon and is typically observed in infants born prematurely or with a low birth weight who do not absorb fat effectively.
activates proteins and calcium that are necessary for the coagulation of blood. It could help avoid fractures of the hip.
If you don't get enough of this vitamin, you could end up with nosebleeds and internal bleeding.
Helps to build bones and teeth while also protecting them. Contributes to the coagulation of blood, the contraction and relaxation of muscles, and the transmission of nerve impulses.
Involved in the process of hormone secretion as well as the activation of enzymes.
Contributes to the upkeep of a healthy blood pressure
Cramps in the muscles, brain, and brain function problems, rickets (soft bones) in youngsters, and osteoporosis in adults.
Increases the effectiveness of insulin, contributes to the maintenance of normal blood glucose levels, and is essential for extracting energy from glucose.
It can affect the effectiveness of insulin in controlling sugar levels.
The process of iron metabolism plays a crucial function. Assists in the production of red blood cells
Anemia, hair \ problems, dry skin, \svitamin C deficiency
Fosters the development of bones that are dense and robust. Helps prevent tooth cavities from developing or getting worse
Teeth and bones that are fragile.
Part of the thyroid hormone helps set body temperature and influences nerve and muscle function, reproduction, and growth. Prevents a goiter and a congenital thyroid disorder.
Enlargement of the thyroid gland.
Aids in the transportation of oxygen throughout the body via the blood and muscles.
A sensation of weakness, sleeplessness, palpitations, headaches, shortness of breath, difficulty concentrating, brittle nails, and cracked lips may be experienced.
Facilitates the function of muscles, as well as the metabolism and the formation of bones.
Feelings of fatigue, numbness, impaired memory, muscle twitching and irritation, tingling, and a quick heartbeat are some of the symptoms that may be experienced.
Contributes to the development of bone and the generation of cells.
Contributes to the metabolism of carbohydrates, cholesterol, and amino acids
Deficiency is uncommon but can cause dermatitis, issues metabolizing carbohydrates, poor memory, mental irritability, exhaustion, blood sugar problems, heavy menstrual cycles, and frail bones. Deficiency may also cause skin conditions such as acne.
Bones and teeth can be strengthened by calcium.
Required for the proper functioning of the body's metabolism, chemistry, nerves, and muscles.
Deficiency is uncommon but can cause symptoms such as weakness, bone discomfort, and anorexia.
Maintains the body's fluid equilibrium. Assists in preserving a regular pulse and nerve impulses can cause symptoms such as nausea, anorexia, muscle weakness, irritability, and sadness.
Required for the contraction of muscles. It appears that eating foods high in potassium can help decrease blood pressure. Consuming an adequate amount of potassium through food may be beneficial to bone health.
Sleepiness, hypertension, and a slow heart rate.
Maintains the body's fluid equilibrium. Assists in the transmission of nerve impulses.
Required for the contraction of muscles. influences blood pressure; even slight reductions in intake of salt can result in significant improvements in blood pressure.
Symptoms include lethargy, listlessness, and nausea, in addition to cramping in the muscles of the extremities
Assists in healing wounds and improving one's sense of taste and smell.
Children may have a reduced taste, a slowed growth rate, and a delay in developing sexual characteristics.