Why Am I Cramping But No Period

Why Am I Cramping But No Period

Why Am I Cramping But No Period

Mai Delacruz

Mai Delacruz
Personal Fitness Trainer & Health Coach

Updated on 6/2/2023

What Causes Cramps When You Don't Have A Period?

Many women have soreness and cramping in their pelvic region, but having your period is not usually the cause of these symptoms. Cysts, constipation, pregnancy, and even cancer are just some illnesses that might give you the impression that your regular visitor is just around the corner. Why am I cramping but no period? If you get this experience, it may be because one of these ailments affects you.

When a woman does not have her period, it can be difficult to discern whether the cramps she feels are due to something relatively mild or something more significant. That can make diagnosis difficult. However, even if you do not have your period, you may still have cramping for various common causes, even when you do not have your period.

An Inflammatory Bowel Illness (Such As Crohn's Or Ulcerative Colitis)



What it is: During a lengthy period, certain digestive tract sections may become inflamed and bloated (chronically). This disorder will manifest itself in your body if any immune system component goes berserk. Irritable bowel syndrome and this condition should be considered entirely different conditions (IBS). Inflammatory bowel disease, often known as Crohn's disease, can affect any part of your digestive tract (including your mouth). Ulcerative colitis only affects the large intestine when it manifests in the digestive system as a disease (colon).

Depending on the type of inflammatory bowel illness a person suffers, the pain associated with the cramps may be experienced differently by each individual. You can get cramping and pain in the right lower or middle of your stomach if you have Crohn's disease. They range from being somewhat innocuous to be very damaging in all aspects. The cramping discomfort associated with ulcerative colitis will be localized to the lower left side of your stomach.

Other symptoms: the ones you encounter are likely to be unique to the sort of IBD you have because IBD may manifest in various ways. Several examples of these are as follows:

  • Behavior changes in the bathroom that are pretty severe (diarrhea, constipation)
  • The urge to have a bowel movement at this very moment is powerful and pressing.
  • Having the feeling that your bowels aren't empty after going to the restroom, even if you have just done so
  • The finding of blood in your stool or bowel movement.
  • A lessening of load carried by the body
  • Fever
  • Fatigue




What it is: If you haven't gone through menopause but still retain your ovaries, you may have cramping in the middle of the month, about ten to fourteen days before your period. That is because your ovaries are still producing eggs. That occurs anytime one of your eggs is released by your ovaries in preparation for the potential of pregnancy. That is done in anticipation of the possibility of pregnancy taking place. The comparatively minor twinge of discomfort is referred to as "mittelschmerz," which translates to "middle pain." This phrase is used to describe the sensation.

When you have cramps, you may experience the following: You'll notice a stabbing pain on one side of your lower abdomen, which will be on one side only. The time allotted might range from a few minutes to a few hours or even longer. It may start quickly and with intense pain, but it is also possible that it will only seem like a dull cramp. Depending on which ovary was responsible for releasing the egg, one side or the other of the body may be experiencing pain. It may switch sides or strike in the same area every time. Either of these outcomes is also feasible.

Other symptoms have not been seen, and there may not be any.

Ruptured Ovarian Cyst

A sac filled with fluid is meant when we talk about a cyst being its definition. There are other instances in which your ovaries will be the place of their creation. A follicular cyst is a type of cyst that breaks open to release an egg and then closes back up again once the egg has been expelled from the cyst. Once this process has occurred, the cyst is no longer present in the body. In the case that this does not take place, a different kind of cyst may form. The overwhelming majority do not constitute any threat. On the other hand, if one of them becomes too large, there is a possibility that it will explode.



What it's like to get pains in your stomach. It is possible that a ruptured cyst will not cause any pain. In this case, you could get cramps that come on suddenly and are quite painful on either side of your lower stomach, right below your belly button. The ovary that was impacted by the cyst is what determines the specific location of the cyst.

In addition to the above symptoms, you may also notice that you have some spotting. This symptom can occur at any time during the pregnancy. In the moments leading up to the cyst rupture, it is conceivable that you will feel pressure or discomfort in the bottom part of your abdomen, thighs, or lower back.

Pregnancy Pain

What it is: The embryo forming inside of you is beginning to attach itself to the lining of your uterus, also referred to as the womb. The discomfort you are feeling is known as "implantation pain," which indicates that your pregnancy is advancing. You can tell that your pregnancy is progressing because you are experiencing it.

What it's like to have cramps: If you're pregnant, you could start to feel some minor cramping during the fourth week of your pregnancy, which is around the same time you would typically have your period. If you're not pregnant, you might not have any cramping during this time. These cramps are pretty standard, and there is no need to be concerned about them. If you are unclear whether you are carrying a child, it is strongly suggested that you get a pregnancy test done as soon as possible.

Other symptoms do not exist, and there is a total lack of them. You may discover that you begin to have feelings of nausea or vomiting during the fifth or sixth week of your pregnancy, and these symptoms often start around this time.

Ectopic Pregnancy



What it is: This phrase refers to the method through which a baby grows in a site the mother's womb. Specifically, it relates to the technique known as in vitro fertilization (IVF). Most of the time, it will take place in either one of your two fallopian tubes, which is true even if you have more than one fallopian tube. Because of this, the mother's life is in grave danger, and there is no chance that the newborn will make it through the delivery process.

What it's like to have cramps: You could start with moderate cramps, but then they'll suddenly escalate into intense, stabbing pain on one side of your lower abdomen. These aches may continue for a few minutes. It's conceivable that the pain can get so severe that you'll also feel it in your lower back and your shoulder.

In addition to the cramping, you could have had other common pregnancy symptoms before the cramping started, such as feeling sick or having breasts that hurt. On the other hand, an ectopic pregnancy is not always accompanied by these symptoms, and they are not always present in a woman who has one. There is a chance that you are pregnant but have no idea about it, which is a genuine possibility.


Preterm labor is defined as the loss of a fetus before the 20th week of pregnancy, and this loss occurs when labor begins before the due date.

What the cramps feel like At first, they may feel like period pains, but as time goes on, they may become far more severe.



There is also a potential for bleeding or spotting from the vaginal area, which is additional indications and symptoms. Some pregnant women have these symptoms, but their pregnancies do not end up being terminated. Nevertheless, if these things occur while you have a child, you should never be reluctant to contact a qualified medical expert.


What it is: This condition, known as chronic endometriosis, is a long-term problem in which tissue similar to the lining of your womb attaches to other organs and begins to develop in that site. Chronic endometriosis can cause a woman's fertility to be affected.

The cramps have been characterized as having a sensation comparable to that of ordinary period cramps. They can occur at any time during the month, only during the period when a woman is having her period. In addition, you can have cramping and pain in your lower back and in the area of your stomach that is located below your belly button.

Other symptoms include suffering discomfort during sexual relations that involve deep penetration. These kinds of experiences are common among people who have genital herpes. When it's time to use the restroom, several women report experiencing unbearable pain. Endometriosis can make it more challenging to conceive a child than it would otherwise be.

Pelvic Inflammatory Disease (PID)



What it is: syphilis is a bacterial sickness that is often transmitted from one person to another through the transmission of sexually transmitted diseases. It influences the physical components that must be present to conceive a child and ensure the child's healthy development. That refers to your body's fallopian tubes, womb, ovaries, vagina, and cervix.

When you get cramps, you will feel pain on both the left and right sides of your lower stomach and your lower back. The lower abdomen is going to be the primary target of the pain. It does not make a difference what day of the month; it can occur whenever possible.

Discharge from the genital tract that is abnormal and, in certain circumstances, spotting are two more signs. Both of these symptoms are brought on by PID. Having a sexual activity or urinating might cause you to experience unpleasant feelings, such as burning or stinging, in certain people. Your periods may become heavier or more extended than they have been in the past, which is a possibility. You will likely have a fever, feel sick, and throw up due to the condition. As soon as possible, you should make an appointment with a doctor to discuss obtaining treatment for the illness.

Pelvic-Floor Muscle Dysfunction

What it is: Severe spasms occur in the muscles that support your bladder, womb, vagina, and rectum. This condition is known as pelvic floor dysfunction. These spasms have the potential to be very painful. It is possible to develop this condition after a traumatic event, such as giving birth vaginally, or after being hurt in some other manner, such as in a vehicle accident. Both of these scenarios are examples of situations that might lead to the development of this disease.



The cramps are severe and have the sensation of sudden leg cramps in the lower abdomen. They can also be seen as a hybrid of the two concepts. It's also conceivable that you're simultaneously having consistent pain in your groin and back.

In addition, you can have pain during your period or while you're having sex, a burning feeling in the vagina, and trouble passing stools. All of these symptoms might be related to PCOS. Other symptoms include experiencing discomfort either while you are having your period or while having sexual activity. It's conceivable that it will burn when you pee, or you could feel like you have to go to the toilet all the time, even when you don't have to. Both of these are possible side effects. If you have these symptoms, you should get a urine test done at the doctor's office to exclude the potential for a bladder infection. If the test returns negative, you do not have a bladder infection. In that case, the medical expert examining you will determine that your urine contains several types of germs.

Interstitial Cystitis

What it is: A persistent condition that impacts your bladder and can go on for a considerable time. Some medical experts call it "painful bladder syndrome," another name for the state.

What it's like to have cramps: You'll feel them in your lower stomach (pelvic) area and your genitals, along with discomfort and soreness in both locations. You'll feel the cramps in your lower abdomen (pelvic) area and your genitals. While your bladder is coming near to being complete, and when it is getting closer and closer to the time of your period, they will get more intense.



Aside from that, you will have the sensation of urinating regularly, and the need to do so will feel pretty urgent. That is also the fact that you will feel like you have to urinate frequently. There is also the possibility that sexual activity will result in discomfort.

Irritable Bowel Syndrome

Cramping and bloating in the abdomen, patients suffering from this ailment may also have diarrhea, constipation, or both of these gastrointestinal symptoms.

How it feels when you get cramps in your stomach: They appear out of nowhere and are situated in your abdominal region. There is a possibility that they will vanish after you defecate, but only if you do. The sort of discomfort you are feeling will be different depending on whether or not you are having diarrhea or constipation. Alternating between the two is an option, but you may also choose to focus on a single approach entirely. Most of the time, the severity of the symptoms will increase when you are experiencing your period.

Another symptom is a sense of pressure in your belly as if you attempted to go to the bathroom but couldn't empty your bowels. This sensation occurs when you have constipation. It's conceivable that you'll have a queasy feeling in your stomach, have some gas, or notice mucus in your bowel movements. All of these things are possible side effects of taking this medication.


What it is: This ailment refers to inflammation and swelling of a small pouch (appendix) found at the end of your large intestine. Several different factors can cause it.



When you first begin to experience cramping, you may feel discomfort around your belly button area, and this is a common starting point for many women. Afterward, the pain will go to the bottom right side of your stomach and become noticeably more intense. The cramping will get much more intense, and it may wake you awake. If you cough, sneeze or move about, you will most certainly feel discomfort.

Additional symptoms: around half of the people with appendicitis also have a fever, a horrible sensation in their stomach, or are sick enough to throw up. It would be best if you immediately received assistance from a trained medical expert. It is possible for an appendix to burst, which is a situation that requires immediate medical attention.

Ovarian cancer

What it is: This specific type of cancer begins in the ovaries, the organs in your body responsible for the generation of eggs. The ovaries are the organs that give rise to this particular form of cancer.

The cramps cause a generalized aching sensation over your entire body. You've likely brushed off the discomfort as being caused by something else, like constipation or gas, when it may have been something else entirely. However, regardless of what you do, the discomfort and pressure in your lower stomach will not go away.

Other symptoms include your stomach perhaps expanding to the point where it is difficult for you to button your jeans because of the swelling. That is one of the more apparent symptoms. When you eat, you could discover that you feel full sooner than usual, and you might also have a strong need to urinate more frequently. Both of these sensations might co-occur. If you have been experiencing these symptoms for more than two weeks, it is strongly recommended that you consult a medical professional.

How To Diagnose Cramps Without A Period



Suppose you are currently having your period or not. In that case, you should never be reluctant to seek medical assistance if you suffer cramping that does not go away after a reasonable amount of time. (You should receive medical help as soon as possible if you feel severe stomach discomfort that develops abruptly and continues to become worse.)

Your doctor will want to know if the pain started suddenly or has been present for some time. The more information you can provide, the faster they may be able to diagnose the issue and start treating you for it. Therefore, it is in your best interest to be as forthcoming as possible. It would help if you prepared yourself to answer questions on your periods and any symptoms you may be experiencing at this time.

Your physician could put you through a series of tests or even operate on you to discover what's causing your cramping. Frequent testing should include the following in the case that your doctor has cause to suspect that it is related to either your uterus or your ovaries:

  • Pelvic exam
  • Ultrasound
  • Laparoscopy is an exploratory surgery that allows the surgeon to see the internal structures of the patient's pelvic area, such as the uterus, the cervix, the ovaries, and the fallopian tubes. Laparoscopy is also used to diagnose and treat gynecological conditions.



Many women have soreness and cramping in their pelvis, but having your period might not always be the root of the problem. Cysts, constipation, pregnancy, and even cancer are some of the illnesses that might give you the sense that your regular visitor is about to come. If you have any of these conditions, see your doctor. When a person does not have their period, it can be challenging to identify whether the cramps they are experiencing are the consequence of something relatively mild or more significant. On the other hand, cramping can be brought on by many different factors than having your period.

 Why am I cramping but no period? Suppose your primary care physician has reason to believe that the cramps you are experiencing are brought on by problems with the digestive tract, the urinary tract, or the intestines. In that case, they may advise you to consult with a specialist in one of the relevant subfields.