Why Do My Hips Hurt

Why Do My Hips Hurt

Mai DelacruzByMai Delacruz
Updated on 8/9/2022

Why do my hips hurt? If your hips are healthy, the odds are that you don't give them much consideration very regularly. That is especially true if you don't have any hip problems. However, if you have pain in your hip, this is probably the only thing going through your thoughts now. Because the hip is a significant joint that plays a role in support of your body and all of the structures that it depends on, a wide variety of variables might lead to discomfort in the hip. 

hips hurt

One of these issues is that you may be overweight. In the following paragraphs, you will find the information you require, along with some things to think about in determining whether or not you should go to therapy.

What Are The Early Symptoms Of Hip Issues?

It may be difficult to determine whether or not the source of your discomfort is your hip because the hip joint serves as a connection point for several different bones, muscles, ligaments, and other connective tissues. Because of this, the source of your discomfort may be difficult to determine. Most of the time, however, discomfort in the groin or the inner part of the hip results from a disease that begins in the hip joint

On the other hand, pain that is felt in the upper thigh, in the muscles that are located on the outside of the buttocks, or the outside of the hip is most likely caused by a problem with one of the tendons, ligaments, muscles, or other soft tissues that surround the hip rather than the joint itself. This type of pain is referred to as extra-articular hip pain. It's also conceivable that the pain you're feeling in your hip is caused by an injury, sickness, or condition in another part of your body, such as your lower back. That is something to keep in mind as a potential explanation.

How Do I Determine If My Hip Pain Is Severe?

Your hip pain may be excruciating, but how can you determine if it's simply a "weekend warrior" injury that will clear up in a few days or a warning sign of something more serious? One of the earliest warning signs that you might need to consult a medical professional is that the pain in your hip has continued for a significant amount of time. If it has been more than a few days and there are no signs of improvement, it is usually a good idea to go to a doctor because it might signify something more serious.

How Do I Determine If My Hip Pain Is Severe?

If you are concerned that you may have hurt your hip, keep an eye out for the following warning symptoms and get medical assistance as soon as you can:

  • Fever
  • Bleeding
  • elements of the skeleton or muscles that are readily seen
  • An area that will make your hand feel warm when you put it on it.
  • A popping sound
  • a condition in which a person is unable to hold their weight

If you have any of the following symptoms in your hip joint, you must get medical assistance as soon as possible: swelling, redness, warmth, pain, or discomfort. There is a possibility that these symptoms are indicators of more severe disorders. If you do not treat a condition in time, it might lead to deformities or osteoarthritis, such as in the case of septic arthritis, an infection of the joint.

The Most Common Reasons For Hip Pain

If you have been suffering pain in your hips, the following is a list of some of the most common causes of hip pain, as well as some causes of hip pain that are less common. If you have been experiencing discomfort in your hips, then read on.

hips pain

1.  Arthritis

Although other types of arthritis are also capable of causing symptoms to appear in the hip joint, osteoarthritis is the most common kind of arthritis. However, different types of illness can also cause these symptoms. When a person has osteoarthritis, often known as "wear-and-tear" arthritis, the cartilage that normally protects the joint has degenerated to the point that bone now rubs against bone. That causes the individual's joints to become painful and stiff. Because of this, the joint will become both sad and unable to move. Even though it is more prevalent in those over 50, people younger than that might still be impacted by it. Arthritis pain in the hip can prohibit a person from being as active as they would want, which can considerably affect the individual's overall welfare. In the most severe forms of osteoarthritis, you may recommend surgical replacement of the hip joint if the patient's inadequate response to other treatments.

2. Labral Tears

A hip labrum tear can be caused by damage to the cartilage around the hip socket. Labral tears are a typical indication of osteoarthritis in its early stages, and they are also possible due to injuries sustained from overuse, accidents, or falls. Motions that are repeated frequently are another major contributing factor. Labral tears of the hip are a frequent ailment that may be brought on by a wide range of sports and activities. Ice hockey, football, ballet, golf, and soccer are just some sports and activities that can bring on labral tears.

2. Labral Tears

On the other hand, they are also capable of being brought on by irregularities in the hip joint structure itself, which is a widespread explanation. The sensation that something is clicking or locking in your hip joint, stiffness, and discomfort made worse by extended periods of inactivity are all possible symptoms of hip arthritis.

3. Femoroacetabular Impingement (FAI)

This issue becomes apparent when either one of the bones that connect to construct the hip joint has an irregular shape or when both have an unusual shape. There are three main types of impingements, which may be broken down into the following categories:

  • The medical term "pincer" refers to the ailment that manifests when bone formation extends over the edge of the acetabulum.
  • You can find a bone growth known as a cam on the outside border of the femur, which restricts the ball joint's range of motion.
  • This form of growth is referred to as mixed when it simultaneously exhibits characteristics of pincer and cam growth.


The femur and the labrum can cause damage to the hip joint if they do not fit tightly around the joint. That can also lead to pain and a restriction in the range of motion possible in the hip.

4. Bursitis

Bursae are sacs filled with fluid and can be seen around your joints. Bursae are also known as synovial sacs. They provide the functions of a cushion and a lubricant. One can be found in the area filled by the hard bone outside each hip and the tendon that connects the two. This individual may be found in both hips. When these bursae become swollen and inflamed, a disease known as trochanteric bursitis can develop. This ailment is given a name to help identify it. Patients who suffer from this condition may experience excruciating pain while resting, moving about, or moving around on the afflicted side.

5. Osteonecrosis

This hip problem is not as frequent as others and is caused by insufficient blood flow to the hip bone. This lack of blood flow leads the cells that make up the bone to die, creating the hip problem. Osteonecrosis, also known as avascular necrosis, can be caused by excessive alcohol use or corticosteroids. On the other hand, a hip injury such as a fracture or dislocation might also cause it.

Osteonecrosis can cause discomfort in the thighs, buttocks, or knees and pain in the hips and groin that worsens while walking. Other symptoms include hip and groin pain that gets worse with walking. Knee pain is another possible symptom of this illness. The hip joint is the most commonly affected location, even though it can manifest in other joints and may also spread to other joints.

5. Osteonecrosis

6. Hip Fractures

Hip fractures are significant injuries. No matter how severe the break may be, patients who suffer from hip fractures need to get immediate medical care from an orthopedic specialist. In seniors, you can cause a hip fracture by even a minor fall; nevertheless, the vast majority of the time, these fractures result from more severe events. They result in intense agony and immediate mobility loss in the area they afflict.

Although a direct impact on the hip region is the most prevalent cause of a hip fracture, diseases such as osteoporosis, malignancy, and injuries induced by chronic stress may all weaken the hip joint and make it more susceptible to damage.

7. Tendonitis

The fibrous connective tissue known as tendons connects muscles to bones and is located throughout the body. You may find tendons in almost every part of the body. They are solid and sturdy as a consequence of the job that they perform every day, yet, they are prone to being irritated or inflamed because they work so hard every day. Tendinitis is the name given to the discomfort that occurs due to inflamed tendons, which either tendon injury or overuse may cause. Tendons can become inflamed as a result of either tendon injury or overuse.

women hip

The tendons around the hips are pretty strong; nevertheless, due to the hip's involvement in weight-bearing, these tendons are also particularly susceptible to stress and strain because of the hip's role in supporting the body's weight. Participating in activities that place your hip tendons under continual pressure, particularly in the context of athletics, can create wear and strain on those tendons over time. Suppose the condition is allowed to continue unchecked. In that case, a mild pressure brought on by overuse may eventually become an injury if the patient does not receive treatment for the problem.

Pain in the hip flexor muscles, which are the muscles that allow you to bring your knee closer to your body and are associated with movement or even touch, is a common symptom of tendonitis. These muscles allow you to get your knee closer to your body and are associated with exercise or touch. These are the hip flexor muscles, and they are the ones that allow you to draw your knee in toward the rest of your body. This illness is more likely to manifest itself in athletes, particularly runners and those participating in sports such as soccer or tennis.

8. Hip Flexor Strain

When a muscle or tendon is strained or injured, either one or both can suffer from a strain simultaneously. The muscles that are most susceptible to damage in the hip area are the hip flexor muscles. These muscles include the iliopsoas and the rectus femoris muscles, and these muscles are the ones that are in charge of the rotation of the thighbones in both an upward and a downward orientation. When a muscle or the tendon associated with it is overused, it can get stretched out or even ripped, which is what is meant when someone refers to themselves as having a "hip strain" (or both).

8. Hip Flexor Strain

Overuse of the hip flexor muscles is a leading contributor to hip flexor strains. That can result from engaging in repetitive motions, such as cycling or tennis, or trauma, such as receiving a blow to the hip directly. Both of these factors can also play a role. If you strain your hip flexors, you may have edema, muscular weakness, or a reduced range of motion.

9. Snapping Hip Syndrome

The principal symptom of this type of hip injury is precisely what it sounds like: a cracking sound or popping feeling in the hip joint. In addition, you may also have pain on the side of your hip when walking, rising from a chair, or engaging in activities that are analogous to these motions. The "snap" happens when a tendon or muscle travels over a bony component of the hip joint, which causes the tendon or muscle to rupture. This movement is what creates the "snap."

One of the tissues typically harmed due to snapping hip syndrome is the iliotibial band, which is also referred to in a broader sense as the IT band. This band runs up the exterior of the wearer's thigh, beginning at the hip. When it moves over the top of the thigh bone, the iliotibial band is responsible for producing the snapping sound.

The condition known as "snapping hip syndrome," similar to other types of hip injuries, is common among athletes and other individuals who take part in physically demanding activities that require them to bend at the hip, such as stooping down to pick something up. You could also come across the term "dancer's hip" used to refer to it.

9. Snapping Hip Syndrome

10. Sciatica

The pain that is experienced in the hip as a result of sciatica can be quite severe. Your lower back is the origin point of the sciatic nerve, which then continues via your hips and buttocks before proceeding down each leg. This nerve, which ordinarily only affects one side of your body, travels down each leg until it finally exits the body. This disease is brought on by the compression of the sciatic nerve, which can be brought on by various reasons, such as a bone spur on the spine, a ruptured disk, or a constriction of the spine.

11. Inguinal Hernia

An inguinal hernia is a condition that happens when tissue, such as a section of the intestine, protrudes through a weak location in the abdominal wall. An example of this would be a bulge in the inguinal region of the abdomen. The front of the hip joint may become painful due to this. It is also possible for it to occur as a result of an injury sustained while participating in a sport or as a result of the additional strain placed on a woman's abdominal region as a consequence of the fact that she was pregnant. Both of these scenarios are possible causes of the condition.

Hernias can cause a considerable deal of discomfort regardless of how they form, but this is especially true if the disease is made worse by actions such as coughing or carrying things that are a large amount heavier than yourself. A protrusion that emerges on either side of the pubic bone is one of the symptoms of this ailment. This protrusion is easier to see while the individual is standing, which is also one of the best times to diagnose it. It may cause discomfort or a burning sensation at the location, in addition to heaviness or dragging sensation in the groin region.

11. Inguinal Hernia

Hernias can sometimes heal on their own, and when this happens, they are not regarded to pose a significant threat to a person's health. On the other hand, the discomfort caused by others may persist over time, become more severe with time, or result in more significant repercussions. In these situations, medical professionals typically recommend going the surgical route for treatment.

12. Gynecological And Back Issues For Women

It's conceivable that a problem in your pelvic region causes the discomfort you're feeling in your hip; this is something that women in particular need to be aware of. Gynecological diseases, such as fibroids or endometriosis, for example, can give a woman extreme discomfort in the groin region while ovulating or during her period. In a similar vein, issues with the urinary or digestive systems, such as prostate cancer or gastroenteritis, might create the appearance that there is a problem with the hip. That can lead to misdiagnosis and unnecessary medical treatment.

Last but not least, women may also experience problems that originate from the back or spine and go down to the region of the hip and buttocks. These symptoms can manifest everywhere, from the buttocks to the lower back. Sciatica is a frequent ailment that can produce discomfort on one side of the body, including the back of the hip and even the leg. You can cause this pain anywhere along the sciatic nerve. This annoyance has the potential to be quite incapacitating.

How Do Doctors Diagnose Hip Pain?

How Do Doctors Diagnose Hip Pain?

For medical experts to determine the reason behind a patient's hip pain, they use a wide array of diagnostic techniques. These techniques range from obtaining a patient's medical history to doing medical imaging. During a physical examination, your doctor may ask you to walk around to examine joint mobility, quantify it in comparison to your normal hip, or manipulate the hip joint utilizing various procedures that fall under range-of-motion techniques. You may do this to examine joint mobility, quantify it in comparison to your normal hip, or manipulate the hip joint.

For instance, if one suspects they have sciatica, lifting the affected leg in a straight position might make the problem much more severe. If there is an infection present, it could hurt to touch the area affected by it because of the inflammation. Additionally, you may be questioned about your pain, including if it changes based on the time of day, your posture, the activity you're doing, and the moment when it first became bothersome. You should be prepared to answer these questions if this is the case. If this happens, be prepared to answer these questions.

Imaging examinations (such as X-rays, MRI scans, CT scans, or ultrasounds), blood tests, or investigations of joint fluid are some examples of further diagnostic procedures that you may perform. There is also the possibility of ultrasounds. If you take the findings of a few of these tests and add them together, you may get a clearer picture of the issue you're dealing with.

What Are The Options For Treating Hip Pain?

What Are The Options For Treating Hip Pain?

At-Home Remedies

Surgeons often begin treatment with conservative methods unless there is clear evidence of a fracture, dislocation, deformity, or another type of injury that necessitates surgical intervention. These can include recommendations for changes in lifestyle, such as maintaining a healthy weight, engaging in consistent physical activity, and routinely engaging in stretching activities like yoga or another kind of stretching exercise. They may also offer therapies that may be done at home, such as elevating the injured region, applying ice, taking pain medicines that are available over-the-counter, or just resting.

Talk to your medical provider about the issue if you find that certain positions or activities cause an increase in the amount of hip pain you are experiencing. To better manage and control the discomfort, they may recommend that you participate in a different activity or cease participating entirely. On the other hand, you will alter the mode of treatment following the underlying factor causing the discomfort.

Non-Surgical Treatment 

Your doctor may be able to offer you a cortisone steroid injection as one of the treatment options available to you in specific scenarios, most notably when it has been established that inflammation is the primary factor contributing to the pain that you are currently experiencing. If it is found that you are afflicted with an illness, antibiotics may be suggested as a treatment option for you.

Non-Surgical Treatment

Surgical Treatments

The therapy for hip pain varies from patient to patient and is determined by the underlying cause of the problem. At Alexander Orthopaedics, we provide a variety of successful treatments for hip pain, and it is our sincere wish that you may be able to find at least one of them to be of benefit to you. The arthroscopy of the hip is a standard procedure that we do here. With this method, surgeons may examine the hip joint and make repairs without creating a significant cut in the patient's skin. If you sustain a fracture, you may find that you require surgical repair in the form of pins, plates, or screws. Two disorders that might necessitate joint replacement surgery include fractures and severe forms of arthritis. In complete hip replacement surgery, an arthritic joint is removed and replaced with a hip prosthesis to regain mobility and reduce pain. This procedure is sometimes referred to as "hip resurfacing." This treatment is administered to the patient to enhance the patient's overall quality of life.


If both of your hips are in good condition, the likelihood is that you don't give either of them a lot of thought very frequently. That is especially true if you have never had any issues with your hips. On the other hand, if you are now experiencing pain in your hip, this is most likely the only thing running through your mind. Various circumstances may bring on Hip discomfort since the hip is a significant joint that supports your body and all the supporting systems it depends on.

Why do my hips hurt? Because the hip joint acts as a connecting point for several different bones, muscles, ligaments, and other connective tissues, it may be difficult to tell whether or not the source of your discomfort is your hip. It may thus be difficult for you to pinpoint the origin of the pain you are experiencing. However, most of the time, discomfort in the groin or the inside region of the hip is caused by a disease in the hip joint.